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Overall Goal
///
Compete
lose fat, build muscle, look cut and lean
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 23, 2013
CURRENT
Jun 12, 2012
101.7 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
Mar 23, 2013
CURRENT BODY FAT
10
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2010-09-15,2011-09-30,2012-05-04,2012-06-12,2012-07-29,2012-08-18,2012-11-07,2012-11-25,2012-12-03,2012-12-12,2013-01-20,2013-01-23,2013-01-30,2013-02-08,2013-02-11,2013-02-16,2013-02-21,2013-02-24,2013-03-23
121,116,115,112,107,107,110,110,110,114,116,112,115,115,115,115,115,115,113
Mar 22, 2013
110 Lbs.
%
2011-09-30,2012-06-15,2012-07-29,2012-08-18,2012-11-25,2012-12-03,2012-12-12,2013-01-20,2013-01-23,2013-01-30,2013-02-08,2013-02-11,2013-02-16,2013-02-21,2013-02-24,2013-03-23
17,16,10,10,10.3,15,11,12,10.5,10.5,10.5,10.5,10.5,10.5,10.5,10
Mar 22, 2013
13 %
Lbs.
2010-09-15,2011-09-30,2012-05-04,2012-06-12,2012-07-29,2012-08-18,2012-11-07,2012-11-25,2012-12-03,2012-12-12,2013-01-20,2013-01-23,2013-01-30,2013-02-08,2013-02-11,2013-02-16,2013-02-21,2013-02-24,2013-03-23
100.4,96.3,95.4,94.1,96.3,96.3,99,98.7,93.5,101.5,102.1,100.2,102.9,102.9,102.9,102.9,102.9,102.9,101.7
Programs
My Workout Philosophy View My Full Workout Program
claudia7201 has not added any program information.
My Nutrition Program View My Full Nutrition Program
claudia7201 has not added any program information.
My Supplement Program View My Full Supplement Program
claudia7201 has not added any program information.
My Motivation Program View My Full Motivation Program
claudia7201 has not added any program information.
claudia7201 added a new photo to her progress photos.
SgtO and ReadyToShred like this.
Visitor Comments
baller42
Hey Claudia,
Thanks for the add. AMAZING Physique. WOW on your shredded Delts. PERFECT in every way. Keep in touch.
Manuel
Mar 4, 2013 2:46am
Beastmode9
Thanks for the add! All the best and success on your fitness goals! :)
Feb 27, 2013 9:57am
Chaz_Roc
Congrats on your marriage
good luck in your show
Thanks for the ad
Train Hard and Have Fun
Feb 12, 2013 3:31pm
jpstanton
Thanks for accepting the friend request. You have a killer physique! great work!
Jan 14, 2013 1:15pm
Bvball34
Awesome! Ya the diet is always a challenge! Do you have set meals your eating or counting your macro nutrients each day? Lol sounds like you might have a sweet tooth :)
Jan 13, 2013 8:45pm
Bvball34
Oh that's awesome! Good luck! What division are you going to compete in? Have you started your diet prep yet?
Jan 13, 2013 8:24pm
Bvball34
That's awesome! I hear ya legs/glutes are tough I just started a new bulking cycle and did legs yesterday they are so dead today!! Will this be your first show your gonna do?
Jan 12, 2013 8:03pm
claudia7201 is now friends with EmilyCox77.