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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Apr 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 976
Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 5:30pm
Last Forum Post: Jun 24, 2009 2:36pm
Last Photo Upload: Never
Last Profile Update: Oct 14, 2009 11:57am
Last Blog Post: Jun 15, 2009 3:00pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 29
Stalking (?) : 2
Inspiring (?) : 0

clarky7782

Overall Goal:  I want to be ripped!

Fit Status:  Wanting to get flat out RIPPED!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
27
Location:
Jefferson City, Missouri, United States
Occupation:
Software Support Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I was extremely thin and wanted to put on size and stay in shape.
Why I Love It:
It's a tremendous stress relief! Not to mention the satisfaction of seeing your body transform!
How I Stay Motivated:
I think of how I used to look and also how I want to stay healthy enough to be able to play with my future grandchildren without struggling.
BB Accomplishments:
Getting a six pack is definitely an accomplishment I am most proud of.
Forum Signature:

What clarky7782 Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be ripped!
Goal (Long):
I hope to gain 10 lbs. of solid muscle while trimming any excess fat.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire clarky7782:
Captain Ahab [ BodySpace ]
He's a TRUE inspiration! He and his wife overcame insurmountable odds to get to where they are today. One can only dream of having his and his wife's fortitude!
View all 1 members who inspire clarky7782 »

BodyAnswers
clarky7782 has answered 66 of 67 total questions.
View all 66 of clarky7782's BodyAnswers »

What is your favorite shoulder building exercise?
military press
- Updated Apr 14, 2009 12:11pm

What is your favorite forearm building exercise?
wrist curls
- Updated Apr 14, 2009 12:10pm

What is your favorite leg building exercise?
squats
- Updated Apr 14, 2009 12:10pm

View all 66 of clarky7782's BodyAnswers »

Contest History:
No Contests

Videos of clarky7782
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 15, 2009 3:00pm

I was looking at the top 6 inspirational Men on BB.com today and saw that the #1 male is a person by the name stealth_swimmer. I looked at his page and saw nothing that would inspire anyone (pictures, posts, personal profile info). This section seems to be a joke to some people. But there...


Current Supplements:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Feb 01, 2008
Reason: shed any excess body fat
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Apr 01, 2008
Reason: gain muscle
Universal Animal Pak, 44 Paks
Started: May 01, 2008
Reason: to nourish my body with the essential vitamins that I'm not getting enough of from food alone.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 26, 2009 10:06am
Recent Threads:


Workout Program:
Day 1: Chest/Triceps/Abdominals
-Chest:
-Dumbell or Flat Bench (4 sets)
-Incline Dumbell Press (3 sets)
-Dumbell or Cable Flys (3 sets)
-Pushups (between sets)
-Triceps:
-Weighted Dips (4 sets)
-Skull Crushers (3 sets)
-Tricep Extensions w/ Rope...

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Traveling
  • bowling
Magazines:
  • muscle and fitness
  • men's health
  • maxim
Healthy Foods:
  • salmon
  • grilled chicken
  • tilapia
Cheat Foods:
  • Chinese food (YUM!!!)
Workout Music:
  • hard rock
  • metal (Motorhead, Metallica, etc.)
  • Rap (if it has a good beat)
Supplements:

Friends (31)









Last Updated: Oct 14, 2009 11:57am

Visitor Comments (16)
[ Leave clarky7782 a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 24, 2009 5:49pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Bdubdiesel [ View Profile ]
Jun 22, 2009 11:22am
lol thanks brotha u too
Bdubdiesel [ View Profile ]
Jun 22, 2009 11:17am
trying to grow as much as possible without gettint chubby hahahha gotta stay lean lol
Bdubdiesel [ View Profile ]
Jun 22, 2009 10:51am
hows training going other wise brotha??
Bdubdiesel [ View Profile ]
Jun 15, 2009 3:07pm
yea i here ya brotha.... read my blog perseverance and you'll see where im coming from if u get a second... be good bro
eros64 [ View Profile ]
Jun 7, 2009 12:01am
powerful looking Chris..keep working hard
233 NCK MIZ [ View Profile ]
May 13, 2009 12:07pm
hell yeah bro, MIZ!!
tjburns1234 [ View Profile ]
May 12, 2009 10:43pm
hey thanks alot man i looked up the p90x ab ripper on youtube and its making them pop out pretty good, good advice man
BucsCoach [ View Profile ]
May 5, 2009 9:30pm
Will do man, you have done some good work yourself. Keep training hard man.
oldsuperman [ View Profile ]
May 1, 2009 10:58pm
THX Chris for the add and the comps! Means a lot son! Best to ya! ed aka Ol Supe
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 30, 2009 8:58pm
heya bro! thanks for the add! good luck with your goals and hey, catchup soon!! have a great weekend!
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Apr 30, 2009 9:55am
You're not thin anymore bro. Great looking BIG body.
Wheels - 10/12/09 bhotex [ View Profile ]
Apr 29, 2009 12:53pm
Hey man -- great mass & definition! You're doing awesome -- keep it up!
dsegersmusicman [ View Profile ]
Apr 28, 2009 2:26pm
Enjoy the Cruise Chris. You're gonna turn heads. GREAT UPPER BODY! Be Blessed, Dave.
skikyle [ View Profile ]
Apr 28, 2009 2:22pm
Nice development! Abs and chest look great.
jakespeptalk [ View Profile ]
Apr 28, 2009 2:20pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
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