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real name
Noel
age
27
gender
Female
location
San Diego, CA, US
gym
Iron Orr Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Ready to start stacking some serious muscle on!
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
Sep 24, 2012
111.6 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Sep 25, 2012
CURRENT BODY FAT
10
%
Sep 25, 2012
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-10,2012-02-17,2012-03-02,2012-03-16,2012-03-30,2012-04-06,2012-04-13,2012-04-27,2012-05-04,2012-05-14,2012-05-27,2012-06-02,2012-06-07,2012-06-08,2012-06-28,2012-07-01,2012-07-30,2012-08-22,2012-08-24,2012-09-24,2012-09-25
141.7,139,135,137,136,136,134.5,131,129,127,128,124,122,121,120,127,127,130,133,130,124,124
Jan 24, 2013
133.4 Lbs.
%
2012-01-30,2012-02-10,2012-02-17,2012-03-02,2012-03-09,2012-03-16,2012-03-30,2012-04-13,2012-04-27,2012-05-14,2012-05-27,2012-06-02,2012-06-28,2012-07-01,2012-07-30,2012-08-22,2012-08-24,2012-09-24,2012-09-25
18.7,17,16.8,16,15.7,14.4,12.5,10.5,10.5,10.5,9.3,8.9,12,12,13,15,13,10,10
Jan 24, 2013
13 %
Lbs.
2012-01-30,2012-02-10,2012-02-17,2012-03-02,2012-03-16,2012-03-30,2012-04-06,2012-04-13,2012-04-27,2012-05-04,2012-05-14,2012-05-27,2012-06-02,2012-06-07,2012-06-08,2012-06-28,2012-07-01,2012-07-30,2012-08-22,2012-08-24,2012-09-24,2012-09-25
115.2,115.4,112.3,115.5,116.4,119,117.7,117.2,115.5,113.7,114.6,112.5,111.1,110.2,109.3,111.8,111.8,113.1,113.1,113.1,111.6,111.6
Programs
My Workout Philosophy View My Full Workout Program
clarkn37 has not added any program information.
My Nutrition Program View My Full Nutrition Program
clarkn37 has not added any program information.
My Supplement Program View My Full Supplement Program
clarkn37 has not added any program information.
My Motivation Program View My Full Motivation Program
clarkn37 has not added any program information.
clarkn37 Feeling really puffy right now... I really know how to put some pressure on myself! Lets see what can be accomplished in 18days!
Aug 22, 2012 | Like
Visitor Comments
timetomove
great job you look great no more belly just a great set of abs at your goal?
Jul 1, 2012 9:28pm
ryanfn03
Thank you for the encouragement! You are getting so lean!! I want to see you in person. We will be at your show!
May 1, 2012 12:33am
riadinho
hey , h r u ?
u r very very nice
I want to be in relation with you ... seriously
add me plzz on facebook and we will chat there
https://www.facebook.com/RiadChikour
thx
Apr 28, 2012 5:03am
tflo143
Nice progress keep it up. We started the same day, so there is plenty of time left for us =).
Mar 9, 2012 3:42pm
JWall28
haha cool. let me know when you're going in. or if i see you ill just go up and say whats up haha.
Feb 9, 2012 7:00pm
clarkn37 is now friends with gigglepony.