Bodybuilding.com Information Motivation Supplementation
in:
clarkn37
10%
bf
124 Lbs.
wt
5'5"
ht
BodySpace Member
clarkn37
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Reputation:

Member Since: Jan 30, 2012

Last Visit: May 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Noel
age
27
gender
Female
location
San Diego, CA, US
gym
Iron Orr Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
Ready to start stacking some serious muscle on!

Progress & Goals

BEFORE
Jan 30, 2012
CURRENT
Sep 24, 2012

111.6 Lbs.

LEAN BODY MASS

12.4 Lbs.

BODY FAT

CURRENT WEIGHT
124
Lbs.
Sep 25, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Sep 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-30,2012-02-10,2012-02-17,2012-03-02,2012-03-16,2012-03-30,2012-04-06,2012-04-13,2012-04-27,2012-05-04,2012-05-14,2012-05-27,2012-06-02,2012-06-07,2012-06-08,2012-06-28,2012-07-01,2012-07-30,2012-08-22,2012-08-24,2012-09-24,2012-09-25
141.7,139,135,137,136,136,134.5,131,129,127,128,124,122,121,120,127,127,130,133,130,124,124
Jan 24, 2013
133.4 Lbs.
%
2012-01-30,2012-02-10,2012-02-17,2012-03-02,2012-03-09,2012-03-16,2012-03-30,2012-04-13,2012-04-27,2012-05-14,2012-05-27,2012-06-02,2012-06-28,2012-07-01,2012-07-30,2012-08-22,2012-08-24,2012-09-24,2012-09-25
18.7,17,16.8,16,15.7,14.4,12.5,10.5,10.5,10.5,9.3,8.9,12,12,13,15,13,10,10
Jan 24, 2013
13 %
Lbs.
2012-01-30,2012-02-10,2012-02-17,2012-03-02,2012-03-16,2012-03-30,2012-04-06,2012-04-13,2012-04-27,2012-05-04,2012-05-14,2012-05-27,2012-06-02,2012-06-07,2012-06-08,2012-06-28,2012-07-01,2012-07-30,2012-08-22,2012-08-24,2012-09-24,2012-09-25
115.2,115.4,112.3,115.5,116.4,119,117.7,117.2,115.5,113.7,114.6,112.5,111.1,110.2,109.3,111.8,111.8,113.1,113.1,113.1,111.6,111.6

LATEST MEASUREMENTS

  • Waist
    25" a loss of 1" in 19 days
    Jun 2, 2012
  • Hips
    35" no change in 19 days
    Jun 2, 2012
  • Thighs
    21" no change in 47 days
    Apr 19, 2012
  • Calves
    14"
    Apr 19, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

clarkn37 has not added any program information.

My Nutrition Program View My Full Nutrition Program

clarkn37 has not added any program information.

My Supplement Program View My Full Supplement Program

clarkn37 has not added any program information.

My Motivation Program View My Full Motivation Program

clarkn37 has not added any program information.

What clarkn37 Is Up To

clarkn37 is now friends with gigglepony.

Oct 18, 2012

clarkn37 updated her weight from 124 Lbs. to 127 Lbs., a 3 Lb. gain in 1 day.

Sep 25, 2012

clarkn37 is now friends with FitnTone, Kapers83 and 7 others.

Sep 24, 2012

clarkn37 added a new profile photo.

Sep 24, 2012

clarkn37 added a new photo to her progress photos.

Sep 24, 2012 |
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clarkn37 updated her weight from 130 Lbs. to 124 Lbs., a 6 Lb. loss in 31 days.

Sep 24, 2012

clarkn37 updated her body fat from 13% to 10%, a loss of 3% in 31 days.

Sep 24, 2012

clarkn37 updated her body fat from 15% to 13%, a loss of 2% in 2 days.

Aug 24, 2012 |
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clarkn37 updated her weight from 133 Lbs. to 130 Lbs., a 3 Lb. loss in 2 days.

Aug 24, 2012 |
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clarkn37 is now friends with spergilbert, kramerda and 2 others.

Aug 22, 2012

clarkn37 Feeling really puffy right now... I really know how to put some pressure on myself! Lets see what can be accomplished in 18days!

Aug 22, 2012 |
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clarkn37 added 3 new photos to her progress photos.

Aug 22, 2012

clarkn37 Next show September 8th!! 3 weeks... making this happen :)

Aug 20, 2012 |
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clarkn37 HEAVY deadlifts today.... why am i so excited??? haha

Aug 8, 2012 |
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clarkn37 updated her body fat from 12% to 13%, a gain of 1% in 29 days.

Jul 30, 2012
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About Me

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Visitor Comments

ParlayMD
ParlayMD Great work...continue to keeping it strong and sexxi... Sep 25, 2012 8:03am
ironwill42
ironwill42 Wow!! Fantastic work!! Sep 24, 2012 10:42pm
carcayawarrior
carcayawarrior Damn! You've made quite a change! Jul 27, 2012 9:18pm
timetomove
timetomove great job you look great no more belly just a great set of abs at your goal? Jul 1, 2012 9:28pm
ryanfn03
ryanfn03 Thank you for the encouragement! You are getting so lean!! I want to see you in person. We will be at your show! May 1, 2012 12:33am
riadinho
riadinho hey , h r u ? u r very very nice I want to be in relation with you ... seriously add me plzz on facebook and we will chat there https://www.facebook.com/RiadChikour thx Apr 28, 2012 5:03am
BMW330IGUY
BMW330IGUY New pics are hot! Great job. Apr 13, 2012 11:11pm
BMW330IGUY
BMW330IGUY Looking hot girl!!! Keep it up!!!!! Apr 7, 2012 9:12am
kymell
kymell Looking great, i like the new profile pic! Mar 30, 2012 12:00pm
tflo143
tflo143 Nice progress keep it up. We started the same day, so there is plenty of time left for us =). Mar 9, 2012 3:42pm
BravoJuliet
BravoJuliet Great progress. Nice job. Mar 9, 2012 2:49pm
cbergy37
cbergy37 looking great best of luck reaching your goals! Mar 1, 2012 10:21am
JWall28
JWall28 haha cool. let me know when you're going in. or if i see you ill just go up and say whats up haha. Feb 9, 2012 7:00pm
JWall28
JWall28 You're a trainer at my gym! lets workout together sometime! Jan 31, 2012 12:27am
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