Bodybuilding.com Information Motivation Supplementation
in:
Clark_Kent
10%
bf
208 Lbs.
wt
6'1"
ht
BodySpace Member
Clark_Kent
You are viewing your public profile.

Reputation:

Member Since: Jul 25, 2005

Last Visit: Jun 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
JC
age
32
gender
Male
location
Bristow, VA, US
gym
occupation
Investigatory Journalist
Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
Jan 1, 1998
CURRENT
May 28, 2009

187.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
Dec 30, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 30, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-01-30,2008-02-04,2008-02-05,2008-02-06,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-13,2008-02-14,2008-02-18,2008-02-22,2008-02-24,2008-03-07,2008-03-12,2008-03-19,2008-03-27,2008-05-01,2008-05-10,2008-05-11,2008-05-12,2008-05-13,2008-05-14,2008-05-16,2008-05-17,2008-05-18,2008-05-19,2008-05-20,2008-05-21,2008-05-22,2008-05-23,2008-05-24,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-05-31,2008-06-01,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-07,2008-06-08,2008-06-09,2008-06-10,2008-06-11,2008-06-12,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-05,2008-07-06,2008-07-07,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-13,2008-07-14,2008-07-15,2008-07-16,2008-07-17,2008-07-18,2008-07-20,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-25,2008-07-26,2008-07-27,2008-07-28,2008-07-29,2008-07-30,2008-08-03,2008-08-04,2008-08-05,2008-08-06,2008-08-07,2008-08-08,2008-08-09,2008-08-10,2008-08-11,2008-08-12,2008-08-13,2008-08-14,2008-08-15,2008-08-16,2008-08-17,2008-08-18,2008-08-19,2008-08-20,2008-08-21,2008-08-22,2008-08-23,2008-09-01,2008-09-02,2008-09-03,2008-09-04,2008-09-05,2008-09-06,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-14,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-11-01,2008-11-02,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-08,2008-11-12,2008-11-19,2008-11-20,2008-11-29,2008-12-08,2008-12-10,2008-12-13,2008-12-15,2009-01-11,2009-01-23,2009-02-02,2009-02-07,2009-02-14,2009-03-03,2009-03-23,2009-04-17,2009-04-22,2009-05-12,2009-05-14,2009-05-17,2009-05-21,2009-05-25,2009-05-28,2009-05-30,2009-06-01,2009-06-05,2009-06-11,2009-10-12,2010-03-04,2010-07-12,2010-08-08,2010-09-01,2010-09-24,2011-02-09,2011-04-22,2012-04-14,2012-12-30
220,224,222,223,223.5,225,222.5,224,223,219.5,221,224,219,218,215,214,215,215,218,218,222,220,220,220,220,220,220,220,221,221,223,225,226,225,223,225,224,225,225,225,227,225,225,225,227,225,226,226,225,226,228,226,226,225,224,226,222,222,222,224,225,222,221,225,222,222,225,222,222,223,221,223,225,224,223,224,223,224,225,225,225,225,222,230,229,226,225,228,224,222,225,228,225,224,226,220,221,220,218,215,218,218,220,220,220,221,224,222,220,220,222,225,223,220,225,223,225,225,225,225,223,225,226,226,225,221,223,222,225,225,223,220,220,223,223,225,223,221,218,220,223,221,221,222,223,220,218,222,220,220,220,220,223,223,223,222,222,222,225,224,223,222,222,225,227,225,225,226,225,223,225,225,218,220,218,222,224,215,220,215,220,215,212,215,215,210,215,210,205,200,198,196,195,192,196,198,200,195,185,195,200,195,188,193,200,205,215,208
%
2008-02-13,2008-02-22,2008-05-24,2008-08-13,2009-06-01,2012-12-30
12,10,12,11.6,10,10
Lbs.
2008-01-30,2008-02-04,2008-02-05,2008-02-06,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-13,2008-02-14,2008-02-18,2008-02-22,2008-02-24,2008-03-07,2008-03-12,2008-03-19,2008-03-27,2008-05-01,2008-05-10,2008-05-11,2008-05-12,2008-05-13,2008-05-14,2008-05-16,2008-05-17,2008-05-18,2008-05-19,2008-05-20,2008-05-21,2008-05-22,2008-05-23,2008-05-24,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-05-31,2008-06-01,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-07,2008-06-08,2008-06-09,2008-06-10,2008-06-11,2008-06-12,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-05,2008-07-06,2008-07-07,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-13,2008-07-14,2008-07-15,2008-07-16,2008-07-17,2008-07-18,2008-07-20,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-25,2008-07-26,2008-07-27,2008-07-28,2008-07-29,2008-07-30,2008-08-03,2008-08-04,2008-08-05,2008-08-06,2008-08-07,2008-08-08,2008-08-09,2008-08-10,2008-08-11,2008-08-12,2008-08-13,2008-08-14,2008-08-15,2008-08-16,2008-08-17,2008-08-18,2008-08-19,2008-08-20,2008-08-21,2008-08-22,2008-08-23,2008-09-01,2008-09-02,2008-09-03,2008-09-04,2008-09-05,2008-09-06,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-14,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-11-01,2008-11-02,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-08,2008-11-12,2008-11-19,2008-11-20,2008-11-29,2008-12-08,2008-12-10,2008-12-13,2008-12-15,2009-01-11,2009-01-23,2009-02-02,2009-02-07,2009-02-14,2009-03-03,2009-03-23,2009-04-17,2009-04-22,2009-05-12,2009-05-14,2009-05-17,2009-05-21,2009-05-25,2009-05-28,2009-05-30,2009-06-01,2009-06-05,2009-06-11,2009-10-12,2010-03-04,2010-07-12,2010-08-08,2010-09-01,2010-09-24,2011-02-09,2011-04-22,2012-04-14,2012-12-30
193.6,197.1,195.4,196.2,196.7,198,195.8,197.1,196.2,193.2,194.5,201.6,197.1,196.2,193.5,192.6,193.5,193.5,196.2,196.2,199.8,198,198,198,198,198,198,198,198.9,198.9,200.7,198,198.9,198,196.2,198,197.1,198,198,198,199.8,198,198,198,199.8,198,198.9,198.9,198,198.9,200.6,198.9,198.9,198,197.1,198.9,195.4,195.4,195.4,197.1,198,195.4,194.5,198,195.4,195.4,198,195.4,195.4,196.2,194.5,196.2,198,197.1,196.2,197.1,196.2,197.1,198,198,198,198,195.4,202.4,201.5,198.9,198,200.6,197.1,195.4,198,200.6,198,197.1,198.9,193.6,194.5,193.6,191.8,189.2,191.8,191.8,193.6,194.5,194.5,195.4,198,196.2,194.5,194.5,196.2,198.9,197.1,194.5,198.9,197.1,198.9,198.9,198.9,198.9,197.1,198.9,199.8,199.8,198.9,195.4,197.1,196.2,198.9,198.9,197.1,194.5,194.5,197.1,197.1,198.9,197.1,195.4,192.7,194.5,197.1,195.4,195.4,196.2,197.1,194.5,192.7,196.2,194.5,194.5,194.5,194.5,197.1,197.1,197.1,196.2,196.2,196.2,198.9,198,197.1,196.2,196.2,198.9,200.7,198.9,198.9,199.8,198.9,197.1,198.9,198.9,192.7,194.5,192.7,196.2,198,190.1,194.5,190.1,194.5,190.1,187.4,190.1,190.1,185.6,190.1,185.6,181.2,176.8,175,173.3,172.4,169.7,173.3,178.2,180,175.5,166.5,175.5,180,175.5,169.2,173.7,180,184.5,193.5,187.2

LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 249 days
    Jan 23, 2009
  • Arms
    18" a gain of 0.5" in 83 days
    Aug 15, 2008
  • Thighs
    26" a loss of 0.5" in 37 days
    Jun 30, 2008
  • Calves
    17" a gain of 0.5" in 106 days
    May 28, 2008
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Clark_Kent has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Clark_Kent has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Clark_Kent has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Arnold and Smallville. I need to be able to lift at least a pick-up truck if not a tractor.

What Clark_Kent Is Up To

Clark_Kent added a new profile photo.

Apr 17, 2013

Clark_Kent is now friends with ptsteph1.

Jan 26, 2013

Clark_Kent added a new profile photo.

Jan 20, 2013

Clark_Kent updated his weight from 215 Lbs. to 208 Lbs., a 7 Lb. loss in 260 days.

Dec 30, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Clark_Kent added a new profile photo.

Dec 30, 2012

Clark_Kent added a new profile photo.

Aug 6, 2012

Clark_Kent added a new profile photo.

Jun 8, 2012

Clark_Kent added a new profile photo.

May 10, 2012

Clark_Kent updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 357 days.

Apr 14, 2012

Clark_Kent Training for two marathons.

Apr 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Clark_Kent added a new profile photo.

Apr 14, 2012

Clark_Kent added 3 new photos to his photo gallery.

Apr 8, 2012

Clark_Kent added a new profile photo.

Apr 8, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 2:25pm
parkerbro1
parkerbro1 must spread before giving again :( and just wait til I drop the bomb about yer other identity ;) Jun 7, 2011 5:27pm
sword_
sword_ What weight class do you fight in? Mar 10, 2011 6:20am
KangarooMatt
KangarooMatt great vid man! when is he due in the cage? Jan 29, 2011 8:03pm
Troyad
Troyad hows trainin goin bro?? Jan 18, 2011 4:34am
PeoplesChamp
PeoplesChamp Hey bro back on here...got off for sometime. Injured last summer, but getting back to training. Had anymore fights? Aug 23, 2010 11:02am
myboysrock3
myboysrock3 looking beast man. killer 18" guns. damn. how often you hitting pipes? my goal is 17" Mar 29, 2010 5:48pm
timbri30
timbri30 Hope you and your family had a very Merry Christmas. You look great! Dec 26, 2009 12:38am
muscleric
muscleric MERRY CHRISTMAS, Rich Dec 23, 2009 6:16pm
PeoplesChamp
PeoplesChamp Sup bro, I'm back on here...looking more leaner btw...hows the MMA training going? I was supposed to fight this Oct...but pulled my groin and also now a upper back muscle. I got unmotivated from the injuries, but hoping to get back at my gym soon. Where you training btw? Oct 28, 2009 10:32am
dmac100
dmac100 Congratulations on the new addition! Oct 20, 2009 5:54am
TnK4ever
TnK4ever COOL AVI PICTURE!!!!! Oct 19, 2009 8:35pm
parkerbro1
parkerbro1 Dude! Is that your new baby?! Wow, that's great if so. Great pic anyway. Oct 14, 2009 6:22pm
MrMeso
MrMeso Thanks for the add! Nice delts! What kind of training do you do for them? Jun 28, 2009 12:39pm
Bdespo360
Bdespo360 Just watched your vid nice work brotha!! Jun 13, 2009 8:36am
J_Bo
J_Bo You are my hero. Jun 9, 2009 6:48pm
timbri30
timbri30 just checking on all my friends. Hope all is well. Looking great!!! Jun 2, 2009 12:44pm
WolverineGuy
WolverineGuy Hey dude, good luck in your fight coming up. Kick some ass! May 10, 2009 8:00pm
timbri30
timbri30 Love the new pic .... Apr 8, 2009 7:40am
Mighty_Metcalf
Mighty_Metcalf sweet new avatar bro, how'd you do it? Apr 4, 2009 11:49am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com