Clark_Kent's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Bristow, VA, US

gym

occupation

Investigatory Journalist

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Overall Goal

///

Improve For A Sport

Progress & Goals

BEFORE

Jan 1, 1998

CURRENT

May 28, 2009

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187.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT

208

Lbs.

Dec 30, 2012

CURRENT BODY FAT

Dec 30, 2012

PROGRESS HISTORY

Lbs.

2008-01-30,2008-02-04,2008-02-05,2008-02-06,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-13,2008-02-14,2008-02-18,2008-02-22,2008-02-24,2008-03-07,2008-03-12,2008-03-19,2008-03-27,2008-05-01,2008-05-10,2008-05-11,2008-05-12,2008-05-13,2008-05-14,2008-05-16,2008-05-17,2008-05-18,2008-05-19,2008-05-20,2008-05-21,2008-05-22,2008-05-23,2008-05-24,2008-05-27,2008-05-28,2008-05-29,2008-05-30,2008-05-31,2008-06-01,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-07,2008-06-08,2008-06-09,2008-06-10,2008-06-11,2008-06-12,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-05,2008-07-06,2008-07-07,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-13,2008-07-14,2008-07-15,2008-07-16,2008-07-17,2008-07-18,2008-07-20,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-25,2008-07-26,2008-07-27,2008-07-28,2008-07-29,2008-07-30,2008-08-03,2008-08-04,2008-08-05,2008-08-06,2008-08-07,2008-08-08,2008-08-09,2008-08-10,2008-08-11,2008-08-12,2008-08-13,2008-08-14,2008-08-15,2008-08-16,2008-08-17,2008-08-18,2008-08-19,2008-08-20,2008-08-21,2008-08-22,2008-08-23,2008-09-01,2008-09-02,2008-09-03,2008-09-04,2008-09-05,2008-09-06,2008-09-07,2008-09-08,2008-09-09,2008-09-10,2008-09-11,2008-09-14,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-11-01,2008-11-02,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-08,2008-11-12,2008-11-19,2008-11-20,2008-11-29,2008-12-08,2008-12-10,2008-12-13,2008-12-15,2009-01-11,2009-01-23,2009-02-02,2009-02-07,2009-02-14,2009-03-03,2009-03-23,2009-04-17,2009-04-22,2009-05-12,2009-05-14,2009-05-17,2009-05-21,2009-05-25,2009-05-28,2009-05-30,2009-06-01,2009-06-05,2009-06-11,2009-10-12,2010-03-04,2010-07-12,2010-08-08,2010-09-01,2010-09-24,2011-02-09,2011-04-22,2012-04-14,2012-12-30

220,224,222,223,223.5,225,222.5,224,223,219.5,221,224,219,218,215,214,215,215,218,218,222,220,220,220,220,220,220,220,221,221,223,225,226,225,223,225,224,225,225,225,227,225,225,225,227,225,226,226,225,226,228,226,226,225,224,226,222,222,222,224,225,222,221,225,222,222,225,222,222,223,221,223,225,224,223,224,223,224,225,225,225,225,222,230,229,226,225,228,224,222,225,228,225,224,226,220,221,220,218,215,218,218,220,220,220,221,224,222,220,220,222,225,223,220,225,223,225,225,225,225,223,225,226,226,225,221,223,222,225,225,223,220,220,223,223,225,223,221,218,220,223,221,221,222,223,220,218,222,220,220,220,220,223,223,223,222,222,222,225,224,223,222,222,225,227,225,225,226,225,223,225,225,218,220,218,222,224,215,220,215,220,215,212,215,215,210,215,210,205,200,198,196,195,192,196,198,200,195,185,195,200,195,188,193,200,205,215,208

2008-02-13,2008-02-22,2008-05-24,2008-08-13,2009-06-01,2012-12-30

12,10,12,11.6,10,10

Lbs.

193.6,197.1,195.4,196.2,196.7,198,195.8,197.1,196.2,193.2,194.5,201.6,197.1,196.2,193.5,192.6,193.5,193.5,196.2,196.2,199.8,198,198,198,198,198,198,198,198.9,198.9,200.7,198,198.9,198,196.2,198,197.1,198,198,198,199.8,198,198,198,199.8,198,198.9,198.9,198,198.9,200.6,198.9,198.9,198,197.1,198.9,195.4,195.4,195.4,197.1,198,195.4,194.5,198,195.4,195.4,198,195.4,195.4,196.2,194.5,196.2,198,197.1,196.2,197.1,196.2,197.1,198,198,198,198,195.4,202.4,201.5,198.9,198,200.6,197.1,195.4,198,200.6,198,197.1,198.9,193.6,194.5,193.6,191.8,189.2,191.8,191.8,193.6,194.5,194.5,195.4,198,196.2,194.5,194.5,196.2,198.9,197.1,194.5,198.9,197.1,198.9,198.9,198.9,198.9,197.1,198.9,199.8,199.8,198.9,195.4,197.1,196.2,198.9,198.9,197.1,194.5,194.5,197.1,197.1,198.9,197.1,195.4,192.7,194.5,197.1,195.4,195.4,196.2,197.1,194.5,192.7,196.2,194.5,194.5,194.5,194.5,197.1,197.1,197.1,196.2,196.2,196.2,198.9,198,197.1,196.2,196.2,198.9,200.7,198.9,198.9,199.8,198.9,197.1,198.9,198.9,192.7,194.5,192.7,196.2,198,190.1,194.5,190.1,194.5,190.1,187.4,190.1,190.1,185.6,190.1,185.6,181.2,176.8,175,173.3,172.4,169.7,173.3,178.2,180,175.5,166.5,175.5,180,175.5,169.2,173.7,180,184.5,193.5,187.2

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LATEST MEASUREMENTS

Waist
32" a loss of 1" in 249 days
Jan 23, 2009
Arms
18" a gain of 0.5" in 83 days
Aug 15, 2008
Thighs
26" a loss of 0.5" in 37 days
Jun 30, 2008
Calves
17" a gain of 0.5" in 106 days
May 28, 2008

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Clark_Kent has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

Clark_Kent has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Clark_Kent has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Arnold and Smallville. I need to be able to lift at least a pick-up truck if not a tractor.

What Clark_Kent Is Up To

Clark_Kent added a new profile photo.

Apr 17, 2013

Clark_Kent is now friends with ptsteph1.

Jan 26, 2013

Clark_Kent added a new profile photo.

Jan 20, 2013

Clark_Kent updated his weight from 215 Lbs. to 208 Lbs., a 7 Lb. loss in 260 days.

208 Lbs.

Dec 30, 2012 | Like

Clark_Kent added a new profile photo.

Dec 30, 2012

Clark_Kent added a new profile photo.

Aug 6, 2012

Clark_Kent added a new profile photo.

Jun 8, 2012

Clark_Kent added a new profile photo.

May 10, 2012

Clark_Kent updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 357 days.

215 Lbs.

Apr 14, 2012

Clark_Kent Training for two marathons.

Apr 14, 2012 | Like

Clark_Kent added a new profile photo.

Apr 14, 2012

Clark_Kent added 3 new photos to his photo gallery.

Apr 8, 2012

Clark_Kent added a new profile photo.

Apr 8, 2012

About Me

personal website:

personal
INFO

About Me:

real name: JC hometown: Bristow Virginia, US age: 32 sex: Male occupation: Investigatory Journalist

primary gym: high school: college: when I started: Feb 2004 bodyspace member since: Jul 25, 2005

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 2:25pm

parkerbro1 must spread before giving again :( and just wait til I drop the bomb about yer other identity ;) Jun 7, 2011 5:27pm

sword_ What weight class do you fight in? Mar 10, 2011 6:20am

KangarooMatt great vid man! when is he due in the cage? Jan 29, 2011 8:03pm

Troyad hows trainin goin bro?? Jan 18, 2011 4:34am

PeoplesChamp Hey bro back on here...got off for sometime. Injured last summer, but getting back to training. Had anymore fights? Aug 23, 2010 11:02am

myboysrock3 looking beast man. killer 18" guns. damn. how often you hitting pipes? my goal is 17" Mar 29, 2010 5:48pm

timbri30 Hope you and your family had a very Merry Christmas. You look great! Dec 26, 2009 12:38am

muscleric MERRY CHRISTMAS, Rich Dec 23, 2009 6:16pm

PeoplesChamp Sup bro, I'm back on here...looking more leaner btw...hows the MMA training going? I was supposed to fight this Oct...but pulled my groin and also now a upper back muscle. I got unmotivated from the injuries, but hoping to get back at my gym soon. Where you training btw? Oct 28, 2009 10:32am