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Progress & Goals
115.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My nutrition plan is high in protein and fairly low in carbs. I stick to this everyday and allow myself one cheat meal every 2 weeks
Meal One:
Egg Whites
Oatmeal
Blueberries
Meal Two:
1 scoop Protein Powder
Ground Flaxseed
Meal Three:
4 oz Lean Meat
Green Vegetable
Sweet Potato
Meal Four:
4 oz Lean Meat
Green Vegetable
Meal Five:
4 oz Lean Meat
Green Vegetable
Ezekiel Tortilla
Post Workout:
1 scoop Protein Powder
Almonds
My Supplement Program View My Full Supplement Program
Supplements should be taken at the right times for full use of absorption! Here are some that I take and when :]
Pre Work Out:
Dymatize L-Carnintine: 2,000 mg
EVP: 1 scoop
Glutamine: 1 scoop
Post Work Out:
Cell KEM: 1 scoop
Protein Powder: 1 scoop, 30g Protein
During Training and Cardio:
Optimum Nutrition Amino Energy: 1 scoop
Every Day:
Multi Vitamin, Smart Blend from MRM, Digestive Enzymes, Glutamine, and Iron
My Motivation Program View My Full Motivation Program
My breakdown of Who and What Motivates me : ]
My younger brother, David Evans, started training with me to compete in his own category of junior bodybuilding this past year. David motivates me to stay consistent with my nutrition plan and pushing me to the limits in the gym. His hard work and dedication to this sport drives me to become the best I can be.
Dan Simpson, my good friend and coach from HD Training/Team iPhysique, I would say is my main motivator. During our training sessions, Dan constantly is pushing me to new heights I never thought I would accomplish. With him I lift my heaviest and end up giving 110% during our work outs. He keeps me in check, answers all my questions, and is someone I know I can always count on. We make a good team together and always remember to have fun because that is the most important part of this lifestyle.
I would be no where close to what I have accomplished so far without the motivation and support from my loving parents, Robon and Nola Evans, my family, friends, and teammates.
clarissaevans created a new BodyBlog entry "I Will Be Successful - Catching My Second Wind".
You're asked "Why?" Over and over and over. The questions never stop. They will never understand. You have to do this for YOU! My answer - to be successful. To be the very best that I can. To reach beyond my full potential. To surpass your expectations, and my own. To be better than the best. I do this for myself. To push myself. To feel proud of my own accomplishments and hard work. To stay active. Stay healthy. It ain't all about winning, but I'd be damned if I don't. To inspire... Go to BodyBlog
clarissaevans I may not make it to the end of the year to do my next show! I'm feelin pretty anxious and motivated right now! Maybe August?? Lol
May 12, 2013 | Like
clarissaevans updated her overall goal.
Inspire others. Adding muscle. Improving strength. Compete Nationally-Figure Pro Card-Fitness modeling. 2013 BodySpace Spokesmodel SemiFinalist :) facebook.com/ClarissaEvansNpcFigureAthlete twitter: ClarissaEvans4 Instagram: clarissajevans
clarissaevans You are the page, the ink, and the author to your own story! Make your journey magnificent.
Apr 28, 2013 | Like
Visitor Comments
clarissaevans Definitely ready to start show prep! Check out my new BodyBlog entry on my motivation this time around!
May 15, 2013 | Like