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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
190.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Dec 11, 2012
CURRENT BODY FAT
14
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2010-01-12,2010-03-23,2012-07-27,2012-08-09,2012-09-25,2012-12-11
193,196,205,210,217,221
%
2012-12-11
14
Lbs.
2010-01-12,2010-03-23,2012-07-27,2012-08-09,2012-09-25,2012-12-11
166,168.6,176.3,180.6,186.6,190.1
Programs
My Workout Philosophy View My Full Workout Program
claricSTi has not added any program information.
My Nutrition Program View My Full Nutrition Program
claricSTi has not added any program information.
My Supplement Program View My Full Supplement Program
claricSTi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at old pictures of myself
claricSTi updated his weight from 217 Lbs. to 221 Lbs., a 4 Lb. gain in 77 days.
Dec 11, 2012 | Like
claricSTi updated his weight from 196 Lbs. to 205 Lbs., a 9 Lb. gain in 857 days.
Jul 27, 2012 | Like
Visitor Comments
claricSTi added a new profile photo.