Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to get more muscles by simultaneously losing some bodyfat and on this get way get shredded beyond believe!
Progress & Goals
BEFORE
Apr 9, 2011
CURRENT
Jun 10, 2012
149.5 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
191.6
Lbs.
Dec 24, 2012
CURRENT BODY FAT
22
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2011-04-11,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-16,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-14,2011-06-17,2011-06-18,2011-06-21,2011-06-22,2011-06-23,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-07-01,2011-07-02,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-12,2011-07-14,2011-07-22,2011-07-23,2011-07-24,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-22,2011-09-24,2011-09-27,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-07,2011-10-10,2011-10-11,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-24,2011-10-26,2011-10-27,2011-10-28,2011-11-02,2011-11-03,2011-11-05,2011-11-07,2011-11-08,2011-11-10,2011-11-12,2011-11-13,2011-11-15,2011-11-16,2011-11-17,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-26,2011-11-28,2011-12-02,2011-12-04,2011-12-05,2011-12-06,2011-12-08,2011-12-12,2011-12-13,2011-12-15,2011-12-16,2011-12-17,2011-12-19,2011-12-23,2011-12-26,2011-12-27,2011-12-28,2012-01-03,2012-01-04,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-16,2012-01-17,2012-01-18,2012-01-21,2012-01-24,2012-01-25,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-04,2012-02-06,2012-02-08,2012-02-10,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-03,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-13,2012-03-16,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-05,2012-04-09,2012-04-10,2012-04-11,2012-04-13,2012-04-14,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-02,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-06-28,2012-07-02,2012-07-04,2012-07-06,2012-07-08,2012-07-09,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-21,2012-07-23,2012-07-24,2012-07-25,2012-08-01,2012-08-03,2012-08-04,2012-08-06,2012-08-08,2012-08-12,2012-08-13,2012-08-14,2012-08-17,2012-08-18,2012-08-21,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-31,2012-09-04,2012-09-05,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-15,2012-09-19,2012-09-20,2012-09-24,2012-09-27,2012-09-30,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-22,2012-10-23,2012-10-24,2012-10-28,2012-10-29,2012-10-30,2012-11-03,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-18,2012-11-20,2012-11-21,2012-11-22,2012-11-25,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-11,2012-12-13,2012-12-15,2012-12-21,2012-12-23,2012-12-24
187,187,184.1,181.7,188.3,187.9,186.1,184.6,185,187.9,185.5,182.4,182.6,182.8,180.6,181.7,184.1,181.7,181.1,180.2,180.4,182.8,178.9,178.6,178.9,178.4,182.2,185.9,182.2,180,180.4,182.2,177.5,184.4,184.8,180,180.8,178.4,178.6,178.4,185,184.8,181.7,183,180.8,179.7,178.4,183,183.3,181.7,181.1,180.6,179.7,181.3,182.6,183.5,182.4,181.7,180.6,181.3,400.3,186.6,184.6,183,183.3,181.5,181.5,180.6,184.1,185.2,184.4,183.3,181.9,181.9,182.6,185.9,183.7,183,182.6,183,187.2,184.8,183.7,182.8,182.4,181.7,186.8,185.7,185,184.6,185,186.1,186.8,186.6,185.5,186.8,184.8,187.4,186.6,185.9,185,184.6,184.8,183.9,187.4,184.6,185.7,189.2,188.3,186.1,185,184.1,184.8,184.1,185.7,187.2,182.8,184.1,184.8,185.5,186.1,188.1,188.5,190.1,187.7,187.9,189.6,189,188.3,190.5,189,189.4,190.7,190.7,191.6,193.6,191.4,191,191.8,189.2,190.5,191.4,192.3,193.2,191.4,192.9,192.9,193.8,194.5,192.5,193.8,188.5,194.3,193.2,192.7,193.2,194.5,194.5,196.7,195.6,194.5,195.1,195.1,197.8,197.3,198.7,197.3,196.7,199.3,201.1,199.5,200,198.4,199.1,198.7,196.2,196.7,199.3,197.8,197.8,195.8,196.7,196,198.2,197.3,196,195.8,195.4,195.8,191,191,191.8,193.4,192.1,190.7,191.4,190.7,191.2,194.3,191.8,191.6,193.2,191.6,190.3,191.4,190.1,189.4,189.4,187,192.5,188.5,188.8,189.4,187.7,186.1,187.2,189.2,185.7,189.2,191,187.2,185.9,186.1,185.9,186.6,188.1,188.5,185.7,184.1,184.4,185.2,185,187.2,186.1,191.6,187.9,185.5,187.4,187,189.4,188.1,187.4,187.2,186.3,184.6,185.7,190.5,185.5,185,183,184.4,184.8,185,184.4,183.5,185,184.4,190.1,185.9,185.7,185,185,183.7,185,189.9,186.3,187,184.1,188.1,184.8,184.4,185.5,184.4,183.3,185,187.7,187.2,185.9,186.3,187.2,189.4,188.1,187.2,186.1,188.3,189.4,190.7,189.6,187.4,187.4,187.7,189.6,188.3,187.4,188.3,189.2,188.1,187.2,190.5,188.1,188.5,190.5,194,187.7,187.7,185.9,192.3,193.8,191.2,189.4,188.1,188.8,188.1,188.1,192.3,189.4,189,190.3,190.1,191.4,188.1,190.5,189.9,192.1,194.5,192.7,190.3,192.3,189.9,193.6,194,192.5,192.3,193.8,190.3,191.8,194.9,192.7,189.6,189.6,186.8,185.2,183.7,181.9,183.3,187.2,186.6,184.8,192.9,189.2,188.3,189.9,192.1,189.2,188.3,189.9,189,188.1,186.6,187.7,189.2,188.1,186.8,193.2,190.7,189.6,189.9,188.1,187.4,183.9,181.5,193.4,187.4,190.7,188.5,188.8,189.2,191.6,191.6
Dec 23, 2020
193.6 Lbs.
%
2011-05-21,2011-06-11,2011-06-19,2011-07-02,2011-08-20,2011-09-30,2011-10-02,2012-01-08
17.2,17.1,17.9,17.8,20,18.7,19.1,22
Lbs.
2011-04-11,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-29,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-16,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-05,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-14,2011-06-17,2011-06-18,2011-06-21,2011-06-22,2011-06-23,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-07-01,2011-07-02,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-12,2011-07-14,2011-07-22,2011-07-23,2011-07-24,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-22,2011-09-24,2011-09-27,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-07,2011-10-10,2011-10-11,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-24,2011-10-26,2011-10-27,2011-10-28,2011-11-02,2011-11-03,2011-11-05,2011-11-07,2011-11-08,2011-11-10,2011-11-12,2011-11-13,2011-11-15,2011-11-16,2011-11-17,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-26,2011-11-28,2011-12-02,2011-12-04,2011-12-05,2011-12-06,2011-12-08,2011-12-12,2011-12-13,2011-12-15,2011-12-16,2011-12-17,2011-12-19,2011-12-23,2011-12-26,2011-12-27,2011-12-28,2012-01-03,2012-01-04,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-16,2012-01-17,2012-01-18,2012-01-21,2012-01-24,2012-01-25,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-04,2012-02-06,2012-02-08,2012-02-10,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-03,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-13,2012-03-16,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-02,2012-04-05,2012-04-09,2012-04-10,2012-04-11,2012-04-13,2012-04-14,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-22,2012-04-23,2012-04-24,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-17,2012-05-18,2012-05-19,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-02,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-06-28,2012-07-02,2012-07-04,2012-07-06,2012-07-08,2012-07-09,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-21,2012-07-23,2012-07-24,2012-07-25,2012-08-01,2012-08-03,2012-08-04,2012-08-06,2012-08-08,2012-08-12,2012-08-13,2012-08-14,2012-08-17,2012-08-18,2012-08-21,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-31,2012-09-04,2012-09-05,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-15,2012-09-19,2012-09-20,2012-09-24,2012-09-27,2012-09-30,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-17,2012-10-22,2012-10-23,2012-10-24,2012-10-28,2012-10-29,2012-10-30,2012-11-03,2012-11-06,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-18,2012-11-20,2012-11-21,2012-11-22,2012-11-25,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-11,2012-12-13,2012-12-15,2012-12-21,2012-12-23,2012-12-24
154.8,154.8,152.5,150.5,155.9,155.6,154.1,152.8,153.2,155.6,153.6,151,151.2,151.4,149.6,150.5,152.5,150.5,149.9,149.2,149.4,151.4,148.1,147.9,148.1,147.7,150.8,153.9,150.8,149,149.4,150.8,147,152.7,153,149,149.7,147.7,147.9,147.7,153.2,153,150.5,151.6,149.7,148.8,147.9,151.7,151.9,150.6,148.7,148.3,147.6,148.8,149.9,150.6,149.7,149.2,148.3,149,329,153.4,151.7,150.5,150.6,149.2,149.2,148.5,151.4,152.3,151.5,150.6,149.6,149.6,150.1,152.8,151,150.5,150.1,150.5,153.9,151.9,151,150.3,149.9,149.4,153.5,152.6,152.1,151.7,152.1,148.9,149.4,149.2,148.4,149.4,147.8,150,149.2,148.7,148,147.7,147.8,147.1,150,147.7,148.5,151.4,150.7,148.9,148,147.3,147.8,147.3,148.5,149.8,146.3,147.3,150.2,150.8,150.6,152.2,152.5,153.8,151.8,152,153.4,152.9,152.4,154.1,152.9,153.2,154.3,154.3,155,156.6,154.8,154.5,155.2,153.1,154.1,154.8,155.6,156.3,154.8,156.1,156.1,156.8,157.3,155.7,156.8,152.5,157.2,156.3,155.9,156.3,157.3,157.3,159.1,158.2,157.3,157.9,157.9,160,159.6,160.7,159.6,159.1,161.2,162.7,155.6,156,154.8,155.3,155,153.1,153.4,155.5,154.3,154.3,152.7,153.4,152.9,154.6,153.9,152.9,152.7,152.4,152.7,148.9,148.9,149.6,150.8,149.8,148.8,149.3,148.8,149.1,151.5,149.6,149.5,150.7,149.5,148.4,149.3,148.3,147.7,147.7,145.9,150.1,147.1,147.2,147.7,146.4,145.2,146,147.6,144.8,147.6,148.9,146,145,145.2,145,145.5,146.7,147.1,144.8,143.6,143.8,144.5,144.3,146,145.2,149.5,146.5,144.7,146.2,145.9,147.7,146.7,146.2,146,145.3,144,144.8,148.6,144.7,144.3,142.8,143.8,144.1,144.3,143.8,143.1,144.3,143.8,148.3,145,144.8,144.3,144.3,143.3,144.3,148.1,145.3,145.9,143.6,146.7,144.1,143.8,144.7,143.8,142.9,144.3,146.4,146,145,145.3,146,147.7,146.7,146,145.2,146.9,147.7,148.8,147.9,146.2,146.2,146.4,147.9,146.9,146.2,146.9,147.6,146.7,146,148.6,146.7,147.1,148.6,151.4,146.4,146.4,145,150,151.2,149.1,147.7,146.7,147.2,146.7,146.7,150,147.7,147.4,148.4,148.3,149.3,146.7,148.6,148.1,149.8,151.7,150.3,148.4,150,148.1,151,151.4,150.1,150,151.2,148.4,149.6,152,150.3,147.9,147.9,145.7,144.5,143.3,141.9,142.9,146,145.5,144.1,150.5,147.6,146.9,148.1,149.8,147.6,146.9,148.1,147.4,146.7,145.5,146.4,147.6,146.7,145.7,150.7,148.8,147.9,148.1,146.7,146.2,143.5,141.6,150.8,146.2,148.8,147.1,147.2,147.6,149.5,149.5
Programs
My Workout Philosophy View My Full Workout Program
cl3m has not added any program information.
My Nutrition Program View My Full Nutrition Program
cl3m has not added any program information.
My Supplement Program View My Full Supplement Program
cl3m has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I never feel quite satisfied with my body or the results I already achieved so I motivate myself every day to work harder and do more.
And my friends!...without them I would be a lot harder to stay motivated...
..my newest source of inspiration is bodybuilding.com..seriously..how can't you be motivated on this awesome site??
And my friends!...without them I would be a lot harder to stay motivated...
..my newest source of inspiration is bodybuilding.com..seriously..how can't you be motivated on this awesome site??
cl3m updated his weight from 188.8 Lbs. to 189.2 Lbs., a 0.4 Lb. gain in 6 days.
Dec 21, 2012 | Like
cl3m updated his weight from 188.5 Lbs. to 188.8 Lbs., a 0.2 Lb. gain in 2 days.
Dec 15, 2012 | Likecl3m updated his weight from 190.7 Lbs. to 188.5 Lbs., a 2.2 Lb. loss in 2 days.
Dec 13, 2012 | LikeVisitor Comments
Jermhead86
Ha no worries. Yeah, the half went well hey, 1'33" was aiming for 1'30" but whatever lol
Next choice to make is whether I turn it up and take on a marathon in July...
Mar 22, 2012 8:11am
fit2be85
i feel like a completly different person too!! Thank you for you comment =)
Mar 14, 2012 3:24pm
attmandu
Thanks man, I appreciate the compliment! Check out my blog to see how I do it or my new site at www.mattsfitnesstips.com
Dec 7, 2011 11:39am
Flowhow
i see you got your weight back to normal, glad to see you healthy again.
Get ready to destroy TGV Sieghartskirchen in 18 Days!!! The bar will be bending!
Dec 4, 2011 2:26pm
edinska
hey, thx I feel much better,gained weight but I'll be good from now. Hopefully... How are you doing? It's really cool that you are from Austria :) I'm from Hungary. Take care
Nov 24, 2011 8:10am
superjaredman
Ha, I would too, but I have to pass these finals. Then I can get back on it at the gym.
Nov 22, 2011 12:54pm
HopeSmallwonder
Usually I do carbs LOL love spanish rice and beans! Or steak. Usually dont go crazy, cant lie a little ice cream would hit the spot tho
Nov 22, 2011 8:50am
HopeSmallwonder
Its going great! Thank you! Only cheat days are holidays so I cant wait for next week LOL
Nov 18, 2011 8:41am
expreb
Thank you for accepting and keep up the great work especially on the arms.
Nov 14, 2011 5:02pm
frkoosh
healthy fat are important for me to maintain my calories intake.. so i add almonds 13 pecs on meal that dosent contain carb .. and peanut butter .. i add to tb before bed time .. so what new on your diet ?
Sep 13, 2011 4:25pm
cl3m updated his weight from 189.2 Lbs. to 191.6 Lbs., a 2.4 Lb. gain in 3 days.