New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

My past failures do NOT determine my future success!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain about 15 pounds of muscle by the time i go home.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Gain Muscle, lose fat, it's a whole twisted mix

I want to be at a lean 165 lbs. 25 more to go! =]

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

Transform my body by July 2009 and keep it that way forever!!!!

Thank you friends for the add! Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!

with style and grace kick'n ass and take'n names

Lose about 5 pounds and try to start toning my body