ckhuri's BodySpace - Bodybuilding.com

real name

Christine Khuri

age

gender

Female

location

Los Angeles, CA, US

gym

occupation

fitness trainer

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Overall Goal

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other

Progress & Goals

BEFORE

CURRENT

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

Lbs.

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

ckhuri has not added any philosophy information.

Encourage her to write about her philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

Lots of high nutritional value vegetables, juices, lower but not extremely low carbs, and adequate protein.

Mon- "No carb Monday" I keep carbs extremely low and take in extra juices to recover from any damage done on the weekend
Tue/Wed- Low carbs. This really is just my normal way of eating. Its not extreme at all, but I do avoid starches.
Thu- I might have some starch and a few more carbs.
Fri - Low carbs
Sat or Sun- Cheat meal or two, either in the a.m. or the p.m., but not both. I will eat anything I want, but I'm never a glutton, well almost never ;)

I eat a lot of high value foods, especially vegetables: spinach, kale, berries, quinoa, lots of salads, etc

I love fresh made juices from local juiceries. Occassionally I will "detox" for a few days and only have juices and foods often found in "detox" or "cleanse" programs. I never starve myself, I just eat more nutritionally dense, generally green vegetables.

For protein I eat mostly fish, chicken, and lean turkey. I also have a protein shake for breakfast or lunch. Steak or burgers on the weekend.

If i cheat during the week, its uaually pita chips, excessive nuts, or chocolate.

My Supplement Philosophy View My Full Supplement Philosophy

ckhuri has not added any philosophy information.

Encourage her to write about her philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

ckhuri has not added any philosophy information.

Encourage her to write about her philosophy.

What ckhuri Is Up To

ckhuri is now friends with iik, iLOVEcrumpet and 13 others.

Jun 4, 2013

ckhuri is now friends with BadBoy70, Manzeus and 10 others.

Apr 28, 2013

ckhuri is now friends with laxinme2, vwebbs and 13 others.

Apr 13, 2013

ckhuri is now friends with ESTTUCK, Ja3yo and 13 others.

Feb 3, 2013

ckhuri is now friends with longdrivejoe, Billwalker and 13 others.

Nov 4, 2012

ckhuri is now friends with autobroker, wolfe4life and 7 others.

Oct 29, 2012

ckhuri is now friends with mad1211, kenji211 and 7 others.

Oct 22, 2012

ckhuri is now friends with DLad42, AnaerobicAndrew and 13 others.

Oct 15, 2012

ckhuri updated her nutrition program.

Mon- "No carb Monday" I keep carbs extremely low and take in extra juices to recover from any damage done on the weekend Tue/Wed- Low carbs. This really is just my normal way of eating. Its not extreme at all, but I do avoid starches. Thu- I might have some starch and a few more carbs. Fri - Low carbs Sat or Sun- Cheat meal or two, either in the a.m. or the p.m., but not both. I will eat anything I want, but I'm never a glutton, well almost never ;) I eat a lot...

Go to nutrition program

Oct 15, 2012

ckhuri added 2 new photos to her photo gallery.

Oct 13, 2012

ckhuri is now friends with Willyqm86, Kleba and 13 others.

Oct 13, 2012

ckhuri added 4 new photos to her photo gallery.

Oct 9, 2012

ckhuri is now friends with dlawrence513, jrrebel and 13 others.

Oct 9, 2012

ckhuri added 14 new photos to her photo gallery.

Oct 8, 2012

ckhuri added a new profile photo.

Oct 7, 2012

About Me

personal website: http://christinekhuri.com

personal
INFO

About Me:

real name: Christine Khuri hometown: Los Angeles California, US age: sex: Female occupation: fitness trainer

primary gym: high school: college: when I started: bodyspace member since: Oct 7, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Krish thanks for the add! hope you're well and training hard :o) Jun 4, 2013 4:24pm

OmyGoshPat Thanx much for the add! Lookin good...keep workin hard! Apr 16, 2013 11:43am

Beastmode9 Thanks for the add! All the best on your fitness goals! :) Apr 15, 2013 9:32am

jmattk Thanks for adding me Christine! Apr 13, 2013 9:18pm

Burtonc0001 Hey there, my name is Chase Burton 'BurtonC0001'. Dont worry, this isn't a scam of any sort, it's only a plea for any possible help. Please follow the link provided, all the details for my situation are there. If you have any additional questions or concerns, dont hesitate to ask. I check my Live account almost everyday, my email is BurtonC0001@live.com... http://www.gofundme.com/28lmmk Apr 5, 2013 9:11pm

morph87 thanks for the add ! Feb 3, 2013 4:24pm

bkuznn Abs look amazing, Christine. Incredible 6 pk. Sexy, Sexy, Sexy. Bob Jan 28, 2013 8:55am

lancemasonsr Congrats on your "We Mirin" appearance! Dec 19, 2012 7:50am

Ravikarn Glad to have you in Friends List. You look highly influential & motivated. Nov 6, 2012 12:57pm

Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Nov 5, 2012 7:16am

pittyj Thansk for the add great pics well done on your training Nov 4, 2012 4:31pm

autobroker Thanks for the add. Keep up the great work, you look amazing Nov 1, 2012 4:24pm

mikewall Thanks for the add, you look amazing. Great work Oct 29, 2012 10:53am

SpeedyRC51 Hey thanks for the add im deployed at the moment but come home soon and will be training for my first show. just looking to make some new friends and have some one to keep me on track! thanks again Seth Oct 20, 2012 6:41pm

PMHo Thanks for the add ! Oct 17, 2012 1:17am

Chaz_Roc You are Looking amazing! Keep up the hard work! Oct 16, 2012 6:57pm

tflo143 thanks for the add. keep up the great work!! Oct 15, 2012 1:44pm

deloachrd Thanks for add! Oct 15, 2012 11:42am

makilex Please let us know what kind of dieting and workout plan you are currently following, it would be interesting. Thanks Oct 14, 2012 10:13pm

bigred3042 Hi Christine I hope You are well & having an incredible day! How's everything with You? Your new pictures are so impressive! You have a fantastic,muscular symmetrical physique! Beautiful,gorgeous & stunning! I added You to my most inspiring list! Enjoy your evening!:) Red Oct 14, 2012 7:10pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

Lots of high nutritional value vegetables, juices, lower but not extremely low carbs, and adequate protein.

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What ckhuri Is Up To

About Me

Visitor Comments