Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Lots of high nutritional value vegetables, juices, lower but not extremely low carbs, and adequate protein.
- Mon- "No carb Monday" I keep carbs extremely low and take in extra juices to recover from any damage done on the weekend
- Tue/Wed- Low carbs. This really is just my normal way of eating. Its not extreme at all, but I do avoid starches.
- Thu- I might have some starch and a few more carbs.
- Fri - Low carbs
- Sat or Sun- Cheat meal or two, either in the a.m. or the p.m., but not both. I will eat anything I want, but I'm never a glutton, well almost never ;)
I eat a lot of high value foods, especially vegetables: spinach, kale, berries, quinoa, lots of salads, etc
I love fresh made juices from local juiceries. Occassionally I will "detox" for a few days and only have juices and foods often found in "detox" or "cleanse" programs. I never starve myself, I just eat more nutritionally dense, generally green vegetables.
For protein I eat mostly fish, chicken, and lean turkey. I also have a protein shake for breakfast or lunch. Steak or burgers on the weekend.
If i cheat during the week, its uaually pita chips, excessive nuts, or chocolate.