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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 1,169
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Feb 12, 2008 8:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 31, 2007 11:52am
Last Blog Post: Apr 29, 2007 8:36pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 29
Stalking (?) : 15
ckftrilove

"I want to have a nice tone and defined body."

Personal Info And Background:
Real Name: Cassandra
Sex: Female
Age: 26
Location: Minneapolis, Minnesota, United States
Occupation: Student/Self Employed
Personal Website: http://www.myspace.com/ckftrilove1
Gym: Lifetime Fitness
Gym Location: Minneapolis
When I Started: Mar, 2001
How I Started: The time I got started was when I was in a relationship at the time and I had gained some weight. I really always like fitness and health but never made effort to do anything about it. Then one day I ask my boyfriend at the time will he be my workout partner. He already had a membership at a gym but decided to be a workout partner with me at different gym. Every since I never stop working out and I have always love health/fitness. This has been a true journey for me and now I am at the point in my life where I want to achieve results for my body type. I want to have nice defined and toned body. I want to follow my dream to be a fitness model.
Why I Love It: I love it because it is who I am and it makes me feel like I can do anything that I want if I put my mind to it. I love to have a healthy life style and it makes me feel really good inside/out.
How I Stay Motivated: I stay motivated by thinking of the future and what my body will look like. I do daily meditation or prayer to keep me grounded. I just stay focus on the prize and I never give up.
BB Accomplishments: I have none yet but i am working on that right now.
Forum Signature:
Last Updated: Apr 10, 2007 8:17pm

Progress Pictures
Mar 10, 2007 Apr 14, 2007
Renew Commitment to fitness journey 30 days fitness Journey
This was the day that I finally made up my mind that I want to take my body to the next level. I want to get results for my body type. Anything is possible when you put your mind to it. I am not ashamed at where I am at here I am day one of my fitness journey (April 10, 2007 for my body type....
 
This me presently at 30 days of my fitness journey.
Last Updated: Apr 15, 2007 9:11am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 15, 2007 9:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 15, 2007 9:17am

Goals:
Main Goal: Lose Fat
Goal (Short): I want to have a nice tone and defined body.
Goal (Long): I really want to have a nice toned and defined body. I really want to lose some body fat. I want to have a six pack, define legs, butt and arms. I really want to be a fitness model and also a role model to anyone and let them know that you are able to achieve your goals or dreams that you have. I want to be a testimony that anything is possible.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Apr 10, 2007 8:21pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 10, 2007 8:21pm

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This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 8:21pm

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Last Updated: Apr 10, 2007 8:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 29, 2007 8:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex Lipo 6, 120 Vcaps
Started: Jan 01, 2007
Reason: I take this supplement to help me get through my workout and it has help my abs get more tight.
Last Updated: Apr 29, 2007 9:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 15, 2007 3:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Traveling, music, sports, shopping, reading, writting,movies,etc
Magazines:
  • Oxgen, Muscle&fitness, Muscle&fitness her, Fitnessrx and Women Health
Healthy Foods:
  • Oatmeal,
Cheat Foods:
  • Fudge Brownie Sundae
Fitness Books:
  • The Abs Diet
Workout Music:
  • R&B, Hip-hop, Alternative, Rock and roll,etc
Last Updated: Apr 22, 2007 12:21pm

Friends (44)
klease
national
 

AvaCowan
 

catsallthat
Red tiger Cat
 

ivy78
 

angel1278
 

specialkay
 

ChickenTuna
 

hurdlegirl
 

mrhaslam
Swim Call
 

Last Updated: Jul 31, 2007 11:52am

Visitor Comments (13)
[ Leave ckftrilove a Comment ]
My 2nd Show Jagged_edge42 [ View Profile ]
Aug 30, 2007 5:37pm
Nice photo's, I see you don't like to smile, very defined body already.
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Aug 27, 2007 6:54pm
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
Guest Chuck guest
May 31, 2007 11:52am
Very beautiful girl. Keep up the good work.
Guest Chuck guest
May 31, 2007 11:52am
Very beautiful girl. Keep up the good work.
Upload your profile picture! Corrofficer [ View Profile ]
May 19, 2007 5:45pm
WOW, you can really see the progress in the short time between pics, keep up the good work
Upper Body earl360 [ View Profile ]
May 15, 2007 5:29pm
While observing your progress pics, I can detect a difference in your upper and inner quads. You've lost an inch or two in that region. Keep pushin' and congrats on your improvements thus far!
inb409 [ View Profile ]
Apr 25, 2007 9:56pm
Lookn great sweetie keep it up!
TheSheepdog [ View Profile ]
Apr 15, 2007 9:48am
wow, looking great, i see a difference in your legs and abs doing good things, good luck
Guest WESTSANDOG guest
Apr 12, 2007 9:58pm
You are on the right track. Your're going to be a great fitness model.
sixzebra [ View Profile ]
Apr 12, 2007 6:09pm
THanks Cassandra. I love your attitude and I wish you only the best in achieving your goals
thatchthecatch [ View Profile ]
Apr 12, 2007 5:43pm
Thanks so much for your compliment! I've been working hard! Great goals!
specialkay [ View Profile ]
Apr 12, 2007 5:32pm
Thank you for that very nice compliment! I see you are from MN too. ~Train hard...lift heavy!
177 lbs ohiolifter [ View Profile ]
Apr 10, 2007 5:27pm
welcome to bodyspace! wishing you good luck with your fitness goals! stay strong and motivated!
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