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Overall Goal
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Gain Muscle
To cut the rest of my unwanted bodyfat and to going muscle
Progress & Goals
BEFORE
Apr 21, 2013
CURRENT
150.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 21, 2013
CURRENT BODY FAT
14
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2012-05-11,2013-01-11,2013-01-16,2013-03-16,2013-04-21
181,181,172,170,175
May 31, 2013
165 Lbs.
%
2012-05-11,2012-12-04,2013-01-16
19,17,14
Jul 31, 2012
13 %
Lbs.
2012-05-11,2013-01-11,2013-01-16,2013-03-16,2013-04-21
150.2,150.2,147.9,146.2,150.5
Programs
My Workout Philosophy View My Full Workout Program
ckelley247 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ckelley247 has not added any program information.
My Supplement Program View My Full Supplement Program
ckelley247 has not added any program information.
My Motivation Program View My Full Motivation Program
ckelley247 has not added any program information.
ckelley247 updated their weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 36 days.
Apr 21, 2013 | Likeckelley247 updated their weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 59 days.
Mar 16, 2013 | Like
LoganSummers likes this.
ckelley247 updated their weight from 181 Lbs. to 172 Lbs., a 9 Lb. loss in 5 days.
Jan 16, 2013 | Like
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ckelley247 added a new photo to their progress photos.