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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
206.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jun 15, 2012
CURRENT BODY FAT
14
%
Jun 15, 2012
PROGRESS HISTORY
Lbs.
2012-02-10,2012-04-09,2012-06-15
212,204,240
Jun 15, 2013
230 Lbs.
%
2012-02-10,2012-04-09,2012-06-15
14,13.2,14
Jun 15, 2013
8 %
Lbs.
2012-02-10,2012-04-09,2012-06-15
182.3,177.1,206.4
Programs
My Workout Philosophy View My Full Workout Program
workout plan
Day 1 Back, Back of shoulders, Side shoulders
Row (Chest level)
Upright Row (side shoulder)
Pull up (switching arm direction and position)
Side Raises (side shoulder)
Bent Over Row (Back shoulder)
Row (shoulder level alternating arms) (Back shoulders)
Bent over side raises (Back shoulder)
Day 2 Chest, Tricep, Front of shoulders,
Bench Press
Front Raise
Incline Bench
Dips
Shoulder Press
Butterfly
Tricep Pushdown
At Home: Push ups
Day 3 Legs, Abs, Biceps
Weghted Sit-ups
Leg Press
Right Oblique twist
Leg Extensions
Left Oblique twists
Leg Curls
Weighted Leg Raises
Bicep Curls
Row (Chest level)
Upright Row (side shoulder)
Pull up (switching arm direction and position)
Side Raises (side shoulder)
Bent Over Row (Back shoulder)
Row (shoulder level alternating arms) (Back shoulders)
Bent over side raises (Back shoulder)
Day 2 Chest, Tricep, Front of shoulders,
Bench Press
Front Raise
Incline Bench
Dips
Shoulder Press
Butterfly
Tricep Pushdown
At Home: Push ups
Day 3 Legs, Abs, Biceps
Weghted Sit-ups
Leg Press
Right Oblique twist
Leg Extensions
Left Oblique twists
Leg Curls
Weighted Leg Raises
Bicep Curls
My Nutrition Program View My Full Nutrition Program
ckeane32587 has not added any program information.
My Supplement Program View My Full Supplement Program
ckeane32587 has not added any program information.
My Motivation Program View My Full Motivation Program
ckeane32587 has not added any program information.
ckeane32587 updated his weight from 204 Lbs. to 240 Lbs., a 36 Lb. gain in 67 days.
Jun 15, 2012 | Likeckeane32587 is taking Vigor Labs Wrecking Balls and 3 other products as part of his current supplements.
Apr 9, 2012
Visitor Comments
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ckeane32587 updated his body fat from 13.2% to 14.4%, a gain of 1.2% in 67 days.