Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 6, 2004
CURRENT
Apr 4, 2012
175.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 16, 2012
CURRENT BODY FAT
10.2
%
Mar 3, 2012
PROGRESS HISTORY
Lbs.
2010-10-09,2011-02-23,2011-03-19,2011-05-12,2011-06-23,2011-09-23,2011-10-09,2012-01-09,2012-01-15,2012-03-01,2012-03-03,2012-03-16
219,191,176.2,189,176,199,176,207,203,199,200,196
Jun 09, 2012
176.2 Lbs.
%
2010-10-09,2011-02-23,2011-05-12,2011-06-23,2011-09-23,2012-01-09,2012-02-01,2012-03-03
20,12,7.3,5,11,20,14.9,10.3
Jun 09, 2012
4 %
Lbs.
2010-10-09,2011-02-23,2011-03-19,2011-05-12,2011-06-23,2011-09-23,2011-10-09,2012-01-09,2012-01-15,2012-03-01,2012-03-03,2012-03-16
175.2,168.1,155.1,175.1,167.2,177.1,156.6,165.6,172.8,169.4,179.4,175.8
Programs
My Workout Philosophy View My Full Workout Program
ckdcarman has not added any program information.
My Nutrition Program View My Full Nutrition Program
ckdcarman has not added any program information.
My Supplement Program View My Full Supplement Program
ckdcarman has not added any program information.
My Motivation Program View My Full Motivation Program
ckdcarman has not added any program information.
Visitor Comments
Leave a Comment
jacobsonhonda
I dont think I'll be competing in the Gopher next year, Ill going to do the natural great north on april 23rd and then hang it up for awhile in order to make some improvements, I made MW by 2.5 pounds, lol. what are your plans?
Apr 6, 2011 10:46pm
jacobsonhonda
Hey man, same to you great job at the show! howd you find my profile did, you stumble across it? Its such a small world, lol
Apr 6, 2011 3:06pm
