Last Visit: Jan 2, 2010 7:46am Last Forum Post: Dec 28, 2009 5:31am Last Photo Upload:Never Last Profile Update: Nov 6, 2009 8:00am Last Blog Post: Dec 8, 2008 1:38pm
Kaskaskia College Attended 1993 to 1997 Centralia, Illinois United States
High School:
Lincoln High Attended 1979 to 1983 Stockton, California United States
When I Started:
Jul, 2007
How I Started:
Must have been an act of God. I wasn't really contemplating starting any exercising program. Although I knew my current job situation was allowing me to pack on the lbs, and my inactive lifestyle was not very healthy...basically I want to be able to retire healthy and live clean.
Why I Love It:
The feeling of accomplishment and knowing I'm getting healthier than I've ever been.
How I Stay Motivated:
I have now gained four of my "six Pack". Still working hard at the lifestyle.
BB Accomplishments:
Total loss of 70 lbs, as of the summer of 08, I was 16% BF, 11 months later I maintain the same weight of 160 lbs but my BF average is 9.2%.
I want to acheive a slightly lower bf % and maintain a health lifestyle for the rest of my life. I would eventually like to put on 5, 10, maybe 15 lbs of lean mass, but, will see.
No problem,yep photo's are well worth it for the visual effect to make you aware you are doing some good and have changed!Keep at it and hope you have a great time,Michael.
