Bodybuilding.com Information Motivation Supplementation
in:
cjwav34
12.8%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
cjwav34
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Reputation:

Member Since: Mar 14, 2010

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Colin
age
gender
Male
location
gym
La Fitness
occupation
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Overall Goal
///
Gain Muscle
Stronger than yesterday

Progress & Goals

BEFORE
Jul 2, 2010
CURRENT
View All

163.1 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
12.8
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-16,2010-03-24,2010-04-17,2010-05-10,2010-06-30,2010-08-26,2010-09-11,2010-09-22,2010-09-28,2010-10-11,2010-10-24,2010-11-12,2010-11-20,2010-12-04,2011-05-07,2013-01-09
180,180,179,175,170,165,173,175,179,181,185,183,181,180,190,187
%
2012-10-15,2013-01-09
13,12.8
Lbs.
2010-03-16,2010-03-24,2010-04-17,2010-05-10,2010-06-30,2010-08-26,2010-09-11,2010-09-22,2010-09-28,2010-10-11,2010-10-24,2010-11-12,2010-11-20,2010-12-04,2011-05-07,2013-01-09
156.6,156.6,155.7,152.2,147.9,143.6,150.5,152.2,155.7,157.5,160.9,159.2,157.5,156.6,165.3,163.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cjwav34 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cjwav34 has not added any program information.

My Supplement Program View My Full Supplement Program

cjwav34 has not added any program information.

My Motivation Program View My Full Motivation Program

cjwav34 has not added any program information.

What cjwav34 Is Up To

cjwav34 added a new profile photo.

Mar 20, 2013

cjwav34 added a new profile photo.

Feb 5, 2013

cjwav34 is now friends with JackednStacked.

Jan 28, 2013

cjwav34 updated his body fat from 13% to 12.8%, a loss of 0.2% in 86 days.

12.8%
Jan 9, 2013 |
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cjwav34 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 613 days.

187 Lbs.
Jan 9, 2013 |
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cjwav34 joined La Fitness (Burnsville, Minnesota).


Location: Burnsville, Minnesota (United States)

Dec 13, 2012

cjwav34 is now friends with Joshortega, Getriporshiton and 5 others.

Nov 2, 2012

cjwav34 updated his body fat to 13%.

13%
Oct 15, 2012

cjwav34 joined La Fitness (Apple Valley, Minnesota).

Date Joined: October 2012
Location: Apple Valley, Minnesota (United States)

Oct 15, 2012

About Me

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Visitor Comments

Leave a Comment
stanfan1
stanfan1 looking great there bro! Nov 29, 2010 6:46pm

Information. Motivation. Supplementation.

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