presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

"Increase Muscle Thickness"

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

i want to put more mass on my chest and arms!

Fear God, Not Heavy Weight!

currently at 175 with 7.1% body fat

lose some weight get a little cut then start packing on the muscle...

To Get ABS like **XNick EdgeX**

Take it one show at a time..

I want to gain 10lbs of muscle, while maintaining less body fat

I am inspired by everyone in BodySpace who is busting ass to keep fit..

drop to 8% b/f.

I want to gain muscles, cut fat and have a six-pack!

I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

gaining some good size while staying natural

bigger