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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 118
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 8:26pm
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 6:34pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 1
Inspiring (?) : 0

cjtkach

Overall Goal:  I want to maintain my definition but gain 15 pounds. Im also thinking of trying some modeling!

Fit Status:  cjtkach has not entered a Fit Status.  Ask cjtkach for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Tkach
Sex:
Male
Age:
26
Location:
Sumter, South Carolina, United States
Occupation:
FireFighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I was always active in Martial Arts and sports growing up. I started lifting while I was in the Marine Corps. Over the past year I have become very serious about my workouts and have increased my strength and size tremendously. Now Im shooting for 185 I'm 170 now
Why I Love It:
I love the challenge the fact that I get to go and push my body and mind to its limits daily! I also like the fact that I now feel good about my appearance!
How I Stay Motivated:
Im very self motivating and am working very hard at building up to 185 pounds of pure defined muscle!
BB Accomplishments:
I can see my abs! lol
Forum Signature:

What cjtkach Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to maintain my definition but gain 15 pounds. Im also thinking of trying some modeling!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire cjtkach:
cjtkach does not have inspirational members yet.

BodyAnswers
cjtkach has answered 0 of 67 total questions.
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Contest History:
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Videos of cjtkach
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Dec 18, 2008
Reason: Post workout Shake!

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 4, 2009 6:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • School
  • Building Race Cars
  • Physics
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken
  • Tuna
  • Eggs

Friends (2)



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