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cjsny
"lift heavy heavy heavy and recruit more muscle before i diet in the new year."

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Progress Pictures


Oldest Newest
Jan 13, 2009 Sep 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 6.6 lb (3.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 31, 2009 Dec 17, 2009 Dec 1, 2009 Goal Has Expired  
  191.0 lb (86.8 kg) 204.6 lb (93.0 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 1, 2009 204.6 lb (93.0 kg) 13.6 lb (6.2 kg) 7.1 %
Aug 31, 2009 191.0 lb (86.8 kg) -7.0 lb (-3.2 kg) -3.5 %
Aug 20, 2009 198.0 lb (90.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: 29.0 lb (13.2 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 352.0 lb (160.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2009 352.0 lb (160.0 kg) 28.6 lb (13.0 kg) 8.8 %
Nov 1, 2009 323.4 lb (147.0 kg) 180.4 lb (82.0 kg) 126.2 %
Oct 12, 2009 143.0 lb (65.0 kg) 11.0 lb (5.0 kg) 8.3 %
Sep 24, 2009 132.0 lb (60.0 kg) -191.0 lb (-86.8 kg) -59.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 358.0 lb (162.7 kg) Change: -28.0 lb (-12.7 kg)
Current: 330.0 lb (150.0 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 1, 2009 330.0 lb (150.0 kg) -28.0 lb (-12.7 kg) -7.8 %
Aug 26, 2009 358.0 lb (162.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 433.0 lb (196.8 kg) Change: -81.0 lb (-36.8 kg)
Current: 352.0 lb (160.0 kg) Percent Change: -18.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 1, 2009 352.0 lb (160.0 kg) -81.0 lb (-36.8 kg) -18.7 %
Aug 26, 2009 433.0 lb (196.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -24.0 lb (-10.9 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -16.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2009 121.0 lb (55.0 kg) -24.0 lb (-10.9 kg) -16.6 %
Aug 26, 2009 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2009 294.0 lb (133.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 5.4 lb (2.5 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2009 224.4 lb (102.0 kg) 5.4 lb (2.5 kg) 2.5 %
Aug 26, 2009 219.0 lb (99.5 kg)


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