Last Visit: Today, 1:14pm Last Forum Post:Never Last Photo Upload: Oct 13, 2009 2:45am Last Profile Update: Today, 1:14pm Last Blog Post: Sep 11, 2009 12:14pm
Overall Goal: starting fst-7 tomorrow, looking forward to it, starting superpump 250 aswell, lets see what happens with a bit of consistancy and commitment.
Fit Status:
xmas and new year done, time to put the head down and get it done, fst-7 for 6-8 weeks, clean eating and plenty of rest, looking foward to i
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
originally from melbourne, australia, glasgow, United Kingdom (Great Britain)
Occupation:
firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
watching my father lift weights as a kid, i guess i just followed his footsteps
Why I Love It:
love the lifestyle, the dedication, the satisfaction, the results.
How I Stay Motivated:
im a highly motivated person and when i do something i do it 110 percent
BB Accomplishments:
Forum Signature:
Last Updated: Jan 2, 2010 3:30am
What cjsny Is Up To:
Jan 1, 2010
cjsnychanged Weight from 204.6 lbs. to 213 lbs., a 8.4 lb. gain in 61 days
cjsnyupdated Fit Status "xmas and new year done, time to put the head down and get it done, fst-7 for 6-8 weeks, clean eating and plenty of rest, looking foward to i"
cjsnychanged Overall Goal: "starting fst-7 tomorrow, looking forward to it, starting superpump 250 aswell, lets see what happens with a bit of consistancy and commitment.."
starting fst-7 tomorrow, looking forward to it, starting superpump 250 aswell, lets see what happens with a bit of consistancy and commitment.
Goal (Long):
be in better shape next month that i am this month , be in better shape next year than i am this year,constantly improving as a fitness enthusiast and person
My bro, my best mate and my training partner. Keeps me pushing myself and forces me to complete those last couple of reps. Great guy and a total inspiratrion in and out the gym.
Hey m8 , my fone has ran out of battery and i just got to read ur text , id rather chsnge it up after a few weeks so my muscle dont start to get bored of the training, what do u think though ?
i was just watching them on the youtube page man .... just watched all the main ones man really good looking forward to tomros all round body and new progress pics... give me a call later
Yo bro how was work ? enjoy your legs sess today . ive been looking at some kevin levrone vids on youtube guys amazing man need to start watching his vids pbefore workout to getan extra pump .
hey CJ! yes definitely hit the cardio and ate clean for a couple weeks! :P i knew i would be eatin some yummy food for like 3 days! training has been great! cant wait to kill it tomm! how are u?? how was ur xmas? hope to hear from u soon. awesome AVI btw, u look amazing!
How are you doing firefighter? Hope is all well. I'm down with my bf% i'm so happy lol. Hope to get down below 10% someday in January. How is training?
hey YES training HARD :-D had a killer leg workout yesterday, can barely walk today and been doin lots of cardio! getting ready for Thanksgiving! LOL how about u hun? hows training? happy thanksgiving! hope u get to enjoy some delicious turkey :)
Hey, thanks for asking about my training. Means a lot, even more when the person that is asking is someone like you ha ha. Dude, as I told you, I did this volume workout I'm doing for 8 weeks, so I'm about to change it to some strength workout. Less reps, less sets, more weight. It will be faster, good pump and I'm gonna get stronger, something that hypertrophy workouts lack a bit. Hope your training is ok too, master!
2010 will be my year. I plan on hitting as many comps as I can. I'm trying to keep my bulking as clean as possible. So far so good (fingers crossed lol..). Turkey day is right around the corner reek, reek, reek lol...
