Member Since: Aug 20, 2009BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Nov 27, 2009 4:43pmLast Forum Post: Never Last Photo Upload : Oct 13, 2009 2:45amLast Profile Update: Nov 27, 2009 3:00pmLast Blog Post : Sep 11, 2009 12:14pm
cjsny
Overall Goal: lift heavy heavy heavy and recruit more muscle before i diet in the new year.
Fit Status:
aiming to put on mass keeping bf low, start today, bring on the carbs
Real Name:
Sex: Male
Age: 28
Location:
Occupation: firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: watching my father lift weights as a kid, i guess i just followed his footsteps
Why I Love It: love the lifestyle, the dedication, the satisfaction, the results.
How I Stay Motivated: im a highly motivated person and when i do something i do it 110 percent
BB Accomplishments:
Forum Signature:
Jan 13, 2009
Sep 5, 2009
wheres the definition
no more dieting, but on a clean bulk, 1 week in
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): lift heavy heavy heavy and recruit more muscle before i diet in the new year.
Goal (Long): be in better shape next month that i am this month , be in better shape next year than i am this year,constantly improving as a fitness enthusiast and person
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
cjsny has answered 62 of 67 total questions.
View all 62 of cjsny's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
well im a soon to be daddy
What is your cardio exercise plan?
dont really have one, i will either do 45 min of low intensity or 25-30 mins fo hiit, try to fit in at least 2 a week
What is your favorite cardiovascular exercise? Why?
View all 62 of cjsny's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Sep 11, 2009 12:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: before bedtime
Overall Rating: 10/10
Taste Rating: 8/10
Review: love this stuff, gets me and keeps me in the zone
Overall Rating: 8/10
Taste Rating: 8/10
Review: great for after my workout, or as a meal replacment
Overall Rating: 10/10
Taste Rating: 9/10
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 16, 2009 10:00am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
cooking,
reading
spending time with loved ones
Magazines:
Healthy Foods:
chicken
sweet potato
wild rice
Cheat Foods:
Workout Music:
Supplements:
[ Leave cjsny a Comment
zrunner24 [ View Profile ] Nov 25, 2009 6:47pm
hey YES training HARD :-D had a killer leg workout yesterday, can barely walk today and been doin lots of cardio! getting ready for Thanksgiving! LOL how about u hun? hows training? happy thanksgiving! hope u get to enjoy some delicious turkey :)
zrunner24 [ View Profile ] Nov 24, 2009 6:42pm
hey u! stoppin by to say hi and hope u have a great thanksgiving hun! :)
thebigchamp [ View Profile ] Nov 19, 2009 2:30am
Hey, thanks for asking about my training. Means a lot, even more when the person that is asking is someone like you ha ha. Dude, as I told you, I did this volume workout I'm doing for 8 weeks, so I'm about to change it to some strength workout. Less reps, less sets, more weight. It will be faster, good pump and I'm gonna get stronger, something that hypertrophy workouts lack a bit. Hope your training is ok too, master!
zrunner24 [ View Profile ] Nov 18, 2009 4:48pm
Nice to meet u too C! yes we will definitely have to keep each other updated with progress! :) hope ur enjoying ur week hun!
BadKitty2 [ View Profile ] Nov 17, 2009 7:09am
2010 will be my year. I plan on hitting as many comps as I can. I'm trying to keep my bulking as clean as possible. So far so good (fingers crossed lol..). Turkey day is right around the corner reek, reek, reek lol...
ozzy1968 [ View Profile ] Nov 15, 2009 12:49pm
Thanks for adding me.
Making_A_Change [ View Profile ] Nov 15, 2009 9:00am
Great traps! Thanks for the comment. I intend to stay on task--even through the holidays--with some healthly alternatives! Hope all is well with you!
Dirty_Sanchez [ View Profile ] Nov 15, 2009 8:32am
hy thank you ! I`ve sent you a pm regarding your hand pads. By the way nice training music you listed... should add metallica! :)
rufus81 [ View Profile ] Nov 11, 2009 1:43pm
Looking Solid man, Good luck on your gains. Keep it up!
JerryAB [ View Profile ] Nov 10, 2009 8:36am
Hey Bro, thx for the add. How are you been? Is training going well?
thebigchamp [ View Profile ] Nov 10, 2009 6:53am
Hey, good optimum products there. Easy to see why you're big.Good diet!
latvia1230 [ View Profile ] Oct 23, 2009 9:10am
awesome ripped body!
cardiac [ View Profile ] Oct 10, 2009 9:06pm
Shredded physique, bro. What is ur diet like?
PureLifeFitness [ View Profile ] Oct 10, 2009 9:02pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
MsGunsofHousto [ View Profile ] Oct 3, 2009 12:24pm
I use to run track. I like working out and wanted to see what I could do after prepping for a show...12 shows later...smile
kizmvp [ View Profile ] Sep 20, 2009 9:04pm
thanks for the add, How ya been?
cLouD_NoyPi [ View Profile ] Sep 18, 2009 7:55pm
i'm doing basically the same with your routine.. it must be my diet... how about making my abs wider? is there any exercise to help that.. my abs are quite narrow..
cLouD_NoyPi [ View Profile ] Sep 17, 2009 4:47am
insane definition man! what's your ab workout like?
sptbgmus85 [ View Profile ] Sep 10, 2009 6:34pm
looking great bro. Thanks for the add
MsGunsofHousto [ View Profile ] Sep 7, 2009 5:21pm
great shape...you should get into modeling...
