Bodybuilding.com Information Motivation Supplementation
in:
cjs81481
18%
bf
196.3 Lbs.
wt
5'10"
ht
BodySpace Member
cjs81481
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Member Since: Jan 19, 2012

Last Visit: May 13, 2013

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INSPIRED BY

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real name
Caleb Swartz
age
0
gender
Male
location
Millville, PA, US
gym
Pennsylvanina College of Technology Fitness Center
occupation
Grad Student
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Overall Goal
///
other
Build the body of a GREEK GOD
goal physique
Athlete

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
Mar 28, 2013
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161 Lbs.

LEAN BODY MASS

35.4 Lbs.

BODY FAT

CURRENT WEIGHT
196.3
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-05,2012-07-13,2012-07-31,2012-08-21,2012-09-06,2012-09-25,2012-10-09,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-29,2013-02-03,2013-02-09,2013-02-12,2013-02-16,2013-02-17,2013-02-21,2013-02-24,2013-02-26,2013-03-02,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-13,2013-03-16,2013-03-18,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-04-02,2013-04-08,2013-04-15,2013-04-21
206,212,214,215,212,214,212,210,210,207.6,207.6,207.6,206.6,206.6,206.6,206.6,205.4,205.4,206.5,205,204,204.4,203.4,205.8,205,205.5,205,205,205,207,206.2,203.5,203.5,202.8,200.6,199.2,199.6,199.6,198.8,196.8,196.2,195.8,194.4,195,195,200,196.4
Jul 01, 2013
182 Lbs.
%
2012-09-25,2012-10-09,2013-01-07,2013-01-11,2013-01-19,2013-01-24,2013-01-31,2013-02-03,2013-02-09,2013-02-12,2013-02-16,2013-02-17,2013-02-21,2013-02-24,2013-02-26,2013-03-02,2013-03-04,2013-03-07,2013-03-08,2013-03-13,2013-03-16,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-04-02,2013-04-08,2013-04-15,2013-04-21
20,19.5,25,27,24,24,22,22,20,21,19.9,19.9,19.9,20,20,19.5,20,18.9,18.8,19,18.8,18.3,17.9,17.8,17.4,17.5,17.7,18.7,18
Jul 01, 2013
12 %
Lbs.
2012-06-05,2012-07-13,2012-07-31,2012-08-21,2012-09-06,2012-09-25,2012-10-09,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-29,2013-02-03,2013-02-09,2013-02-12,2013-02-16,2013-02-17,2013-02-21,2013-02-24,2013-02-26,2013-03-02,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-13,2013-03-16,2013-03-18,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-04-02,2013-04-08,2013-04-15,2013-04-21
164.8,169.6,171.2,172,169.6,171.2,170.7,169.1,157.5,155.7,155.7,151.5,150.8,150.8,150.8,157,156.1,156.1,156.9,155.8,155,155.3,158.7,160.5,164,162.3,164.2,164.2,164.2,165.6,165,163.8,162.8,162.2,162.7,161.8,161.7,162.1,161.4,160.8,161.1,160.9,160.6,160.9,160.5,162.6,161
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LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 1" in 8 days
    Mar 24, 2013
  • Arms
    14.9" a loss of 1.1" in 19 days
    Mar 24, 2013
  • Chest
    41.8" a loss of 0.8" in 19 days
    Mar 24, 2013
  • Thighs
    23.5" a loss of 0.5" in 19 days
    Mar 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cjs81481 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cjs81481 has not added any program information.

My Supplement Program View My Full Supplement Program

cjs81481 has not added any program information.

My Motivation Program View My Full Motivation Program

cjs81481 has not added any program information.

What cjs81481 Is Up To

cjs81481 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
Apr 22, 2013 |
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cjs81481 updated his body fat from 18.7% to 18%, a loss of 0.7% in 6 days.

18%
Apr 21, 2013 |
nes166 likes this.
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cjs81481 updated his weight from 200 Lbs. to 196.4 Lbs., a 3.6 Lb. loss in 6 days.

196.4 Lbs.
Apr 21, 2013 |
nes166 likes this.
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cjs81481 is now friends with YanksKing.

Apr 20, 2013

cjs81481 Start the shred next week, was gonna build for another but feel like I'm not being strict enough with my diet, so onto shred!

Apr 16, 2013 |
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cjs81481 updated his motivation level from 8/10 to 5/10.

Apr 16, 2013 |
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cjs81481 added a new post to his FitBoard.

Apr 15, 2013 |
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cjs81481 updated his body fat from 17.7% to 18.7%, a gain of 1% in 7 days.

18.7%
Apr 15, 2013 |
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cjs81481 updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 7 days.

200 Lbs.
Apr 15, 2013 |
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cjs81481 added a new post to his FitBoard.

Apr 8, 2013 |
RaCkAhOliC, hasti and 1 other like this.
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cjs81481 Sprained wrist...keeping it taped and wearing a glove w/ wrist wraps

Apr 8, 2013 |
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cjs81481 updated his motivation level from 9/10 to 8/10.

Apr 8, 2013 |
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cjs81481 updated his body fat from 17.5% to 17.7%, a gain of 0.2% in 6 days.

17.7%
Apr 8, 2013 |
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cjs81481 updated his weight from 194.4 Lbs. to 195 Lbs., a 0.6 Lb. gain in 5 days.

195 Lbs.
Apr 2, 2013 |
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cjs81481 updated his body fat from 17.4% to 17.5%, a gain of 0.1% in 5 days.

17.5%
Apr 2, 2013 |
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About Me

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Visitor Comments

Leave a Comment
mfanslau
mfanslau http://www.muscleandfitness.com/nutrition/recipes/crab-salad-artichoke-hearts-boiled-eggs Feb 12, 2013 8:01pm
spencermjs
spencermjs Maybe not what you were hoping for but at least now you KNOW and knowledge is POWER! Balls in your court now...you can do this!! Jan 11, 2013 2:53pm

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