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real name
age
25
gender
Male
location
New York, NY, US
gym
occupation
Professional Fashion Model
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Jun 30, 2010
CURRENT
Feb 6, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jul 31, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-31
180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1) Running and/or jumping rope ever morning.
2) Somewhere between 2-6 hours of walking M-F
3) 15 minute high intensity ab work out every other day
4) 20 minute circuit push up/cardio work out every other day
5) Curling groceries on the way home from the grocery story
6) Always taking the stairs
That's it!
If I think of something else I'll add it, but that's literally all I have been doing for the past 6 weeks.
2) Somewhere between 2-6 hours of walking M-F
3) 15 minute high intensity ab work out every other day
4) 20 minute circuit push up/cardio work out every other day
5) Curling groceries on the way home from the grocery story
6) Always taking the stairs
That's it!
If I think of something else I'll add it, but that's literally all I have been doing for the past 6 weeks.
My Nutrition Program View My Full Nutrition Program
cjr1ch has not added any program information.
My Supplement Program View My Full Supplement Program
cjr1ch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My job keeps me pretty motivated... I have to be in peak physical condition because a modeling job can come up at any moment, at any time of the year. It's a little crazy, haha.
Visitor Comments
cjr1ch added a new photo to his progress photos.