Discounts & Deals - Sign Up!
real name
Julie
age
39
gender
Female
location
gym
The Rush Fitness Complex
occupation
Personal Trainer/Group X Coordinator/Mom
Overall Goal
///
Transform My Body
Just want to reach my God given potential!
Progress & Goals
BEFORE
Mar 5, 2010
CURRENT
Jan 27, 2012
111.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Jun 7, 2012
CURRENT BODY FAT
14
%
Jun 7, 2012
PROGRESS HISTORY
Lbs.
2010-02-11,2010-03-04,2010-03-07,2010-03-11,2010-03-23,2010-04-13,2010-04-30,2010-05-13,2010-06-06,2010-06-26,2012-02-12,2012-06-07
149,147,145,144,143,140,139.6,137.5,135,134.5,132.5,130
%
2010-04-30,2010-05-13,2010-06-06,2010-06-26,2012-02-12,2012-06-07
23,21,20,19.5,17.9,14
Lbs.
2010-02-11,2010-03-04,2010-03-07,2010-03-11,2010-03-23,2010-04-13,2010-04-30,2010-05-13,2010-06-06,2010-06-26,2012-02-12,2012-06-07
114.7,113.2,111.6,110.9,110.1,107.8,107.5,108.6,108,108.3,108.8,111.8
Programs
My Workout Philosophy View My Full Workout Program
cjpatterson1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cjpatterson1 has not added any program information.
My Supplement Program View My Full Supplement Program
cjpatterson1 has not added any program information.
My Motivation Program View My Full Motivation Program
cjpatterson1 has not added any program information.
cjpatterson1 updated her weight from 132.5 Lbs. to 130 Lbs., a 2.5 Lb. loss in 116 days.
Jun 7, 2012 | LikeVisitor Comments
amysuds
Thanks! Besides the weight training....nutrition and supplementation are the key. You can read through the supps I use on my page. If you have any questions, feel free to message me :)
Mar 26, 2010 9:49am
ShawnCarla
Lol... you have to use the diet that works for you! For me, cheating is an essential part in the off-season. I really feel it mixes your body up and gives a boost to your metabolism...only if you're doing it once a week or less though! I was going to do Knoxville, but I qualified for Nationals last season so I'll be doing the National Level shows this year... I want my Pro Card!!!
Mar 23, 2010 12:25pm
ShawnCarla
Yes I did cheat... up til about 2 months from my competition. After that, all clean. I'm a believer in cheat days! I'm gonna go the full 12 weeks without a cheat for my next competition... my 12 weeks start this weekend!
Mar 22, 2010 8:49pm
witchazel
Thank you for chosing me s one of your inspirations, good luck with your own transformation.
Feb 16, 2010 4:12am
cjpatterson1 is now friends with bambiemcfly.