Bodybuilding.com Information Motivation Supplementation
in:
cjowns76
13%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
cjowns76
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: May 22, 2009

Last Visit: Yesterday, 2:59pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
CJ
age
gender
Male
location
Tucson, AZ, US
gym
occupation
student athlete
View All
Overall Goal
///
Transform My Body
lose about 5 more pounds
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
View All

160.9 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-22,2009-05-23,2009-05-24,2010-02-20,2010-07-07,2011-01-02,2011-07-07,2012-02-06,2012-05-18,2012-07-19,2012-09-15,2012-10-26,2012-11-13,2012-12-10,2012-12-26,2013-02-03,2013-04-22
208,209,209,210,210,216,233,177,177,170,175,180,180,176,180,185,185
Dec 09, 2013
200 Lbs.
%
2009-05-22,2009-05-23,2009-05-24,2010-02-20,2010-07-07,2012-05-18,2012-07-06,2012-07-19,2012-09-15,2012-11-13,2013-04-22
14,14,14,14,16,11,15,12,12,13,13
Dec 09, 2013
15 %
Lbs.
2009-05-22,2009-05-23,2009-05-24,2010-02-20,2010-07-07,2011-01-02,2011-07-07,2012-02-06,2012-05-18,2012-07-19,2012-09-15,2012-10-26,2012-11-13,2012-12-10,2012-12-26,2013-02-03,2013-04-22
178.9,179.7,179.7,180.6,176.4,181.4,195.7,148.7,150.4,149.6,154,158.4,156.6,153.1,156.6,160.9,160.9
View All

LATEST MEASUREMENTS

  • Arms
    17" a loss of 5" in 136 days
    Jul 7, 2010
  • Chest
    43" a gain of 3" in 136 days
    Jul 7, 2010
  • Waist
    39" a gain of 2" in 1 day
    May 24, 2009
  • Thighs
    25" no change in 1 day
    May 24, 2009
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

**Tomarrows workout**
Pecs, Legs, Shoulders

Bench Press
140- 10 reps
165- 8 reps
185- 4 reps
200- 1 rep
185- 1 rep
165- 4 reps
140- 8 reps

Jump Squats
115- 10 reps
120- 10 reps
115- 10 reps
120- 10 reps

Hang cleans
15 sec. 115
15 sec. 115
15 sec. 115
15 sec. 115

My Nutrition Program View My Full Nutrition Program

cjowns76 has not added any program information.

My Supplement Program View My Full Supplement Program

cjowns76 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Football

What cjowns76 Is Up To

cjowns76 updated his weight from 185 Lbs. to 185 Lbs., no change in 78 days.

185 Lbs.
Apr 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cjowns76 added a new profile photo.

Feb 17, 2013

cjowns76 added a new profile photo.

Feb 17, 2013

cjowns76 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 39 days.

185 Lbs.
Feb 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cjowns76 added a new profile photo.

Jan 15, 2013

cjowns76 is now friends with hcasahonda.

Dec 30, 2012

cjowns76 updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 16 days.

180 Lbs.
Dec 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cjowns76 added a new profile photo.

Dec 18, 2012

cjowns76 updated his weight from 180 Lbs. to 176 Lbs., a 4 Lb. loss in 27 days.

176 Lbs.
Dec 10, 2012

cjowns76 is now friends with Mattbody95.

Dec 4, 2012

cjowns76 updated his body fat from 12% to 13%, a gain of 1% in 59 days.

13%
Nov 13, 2012

cjowns76 added a new profile photo.

Nov 13, 2012

cjowns76 updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 41 days.

180 Lbs.
Oct 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cjowns76 added a new profile photo.

Sep 30, 2012

cjowns76 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 58 days.

175 Lbs.
Sep 15, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
MyNameIsMicah
MyNameIsMicah HUGE tris brah! dont neglect them biceps ;) but ur looking huge! Sep 21, 2012 3:06pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com