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in:
cjohnson32
10%
bf
180 Lbs.
wt
5'7"
ht
BodySpace Member
cjohnson32
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Reputation:

Member Since: May 11, 2011

Last Visit: Apr 27, 2013

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INSPIRED BY

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real name
Cain Johnson
age
gender
Male
location
Minneapolis, MN, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
I recently just added 15 pounds of mass in a time frame of 4 months. I only added 3% onto my body fat, putting me at roughly 8-9% body fat overall, so looking to cut the excess fat to show the definition of my newly developed muscle mass.
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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162 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-21,2011-08-13,2011-11-26,2012-01-29,2012-02-14,2012-04-17,2012-06-20,2013-02-02,2013-02-06,2013-02-21,2013-03-29,2013-04-24,2013-04-27
168,163,167,176,173,169,167,170,170,165,178,179.5,180
May 01, 2014
190 Lbs.
%
2011-05-21,2011-08-13,2011-11-26,2011-12-01,2012-01-29,2012-02-14,2012-04-17,2013-02-02,2013-02-06,2013-02-21,2013-03-29,2013-04-24,2013-04-27
6,5.5,5.5,6,8,8,7.5,10,10,9,10,10,10
May 01, 2014
5 %
Lbs.
2011-05-21,2011-08-13,2011-11-26,2012-01-29,2012-02-14,2012-04-17,2012-06-20,2013-02-02,2013-02-06,2013-02-21,2013-03-29,2013-04-24,2013-04-27
157.9,154,157,161.9,159.2,156.3,154.5,153,153,150.1,160.2,161.6,162
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LATEST MEASUREMENTS

  • Thighs
    23" a loss of 0.2" in 517 days
    Apr 27, 2013
  • Calves
    15.8" a gain of 0.1" in 79 days
    Apr 27, 2013
  • Neck
    15.5" no change in 517 days
    Apr 27, 2013
  • Shoulders
    48" a gain of 0.5" in 517 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cjohnson32 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cjohnson32 has not added any program information.

My Supplement Program View My Full Supplement Program

cjohnson32 has not added any program information.

My Motivation Program View My Full Motivation Program

cjohnson32 has not added any program information.

What cjohnson32 Is Up To

cjohnson32 updated his body fat from 10% to 10%, no change in 3 days.

10%
Apr 27, 2013 |
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cjohnson32 measured his thighs at 23 in., a loss of 0.2 in. in 518 days and measured 3 other body parts.

23 in.
Apr 27, 2013

cjohnson32 updated his weight from 179.5 Lbs. to 180 Lbs., a 0.5 Lb. gain in 3 days.

180 Lbs.
Apr 27, 2013 |
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cjohnson32 measured his arms at 15 in., a gain of 0.2 in. in 77 days and measured one other body part.

15 in.
Apr 24, 2013

cjohnson32 updated his body fat from 10% to 10%, no change in 26 days.

10%
Apr 24, 2013 |
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cjohnson32 updated his weight from 178 Lbs. to 179.5 Lbs., a 1.5 Lb. gain in 26 days.

179.5 Lbs.
Apr 24, 2013 |
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cjohnson32 measured his chest at 42 in., a gain of 1.5 in. in 51 days.

42 in.
Apr 27, 2013 |
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cjohnson32 updated his body fat from 9% to 10%, a gain of 1% in 36 days.

10%
Apr 27, 2013 |
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cjohnson32 updated his weight from 165 Lbs. to 178 Lbs., a 13 Lb. gain in 36 days.

178 Lbs.
Apr 27, 2013 |
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cjohnson32 updated his body fat from 10% to 9%, a loss of 1% in 15 days.

9%
Feb 21, 2013 |
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cjohnson32 updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 15 days.

165 Lbs.
Feb 21, 2013 |
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cjohnson32 is now friends with GridIronBulDawg.

Feb 21, 2013

cjohnson32 updated his body fat from 10% to 10%, no change in 4 days.

10%
Feb 6, 2013 |
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cjohnson32 updated his weight from 170 Lbs. to 170 Lbs., no change in 4 days.

170 Lbs.
Feb 6, 2013 |
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cjohnson32 measured his arms at 14.8 in., a gain of 0.8 in. in 438 days and measured 3 other body parts.

14.8 in.
Feb 6, 2013
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