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Fit Status /// View History
Been doing some pyramids to get a base for Stoppani's 12 week shortcut program that I'll be doing for the summer.
May 25, 2012 10:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
I first started working out for sports, specifically football and then wrestling. After graduating high school, I had no need to lift for sports, but continued to lift for the joy of having a lean, healthy body.
WHY I LOVE IT:
I love working out simply for the fact that I love being healthy and in-shape. The feeling of satisfaction when I've accomplished a goal that I've set for myself is truly rewarding after all the hard work that I put in. Working out is also a HUGE stress reliever for me and makes me feel healthy and good about myself. Nothing like breaking a sweat and getting the heart pumping to erase the stress of a long day.
cjohnson32's Progress & Goals
Progress Photos
Lbs.
2011-05-21, 2011-08-13, 2011-11-26, 2012-01-29, 2012-02-14, 2012-04-17
168.0, 163.0, 167.0, 176.0, 173.0, 169.0
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
2011-05-21, 2011-08-13, 2011-11-26, 2011-12-01, 2012-01-29, 2012-02-14, 2012-04-17
6.0, 5.5, 5.5, 6.0, 8.0, 8.0, 7.5
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2011-05-21, 2011-08-13, 2011-11-26, 2012-01-29, 2012-02-14, 2012-04-17
157.9, 154.0, 157.8, 161.9, 159.2, 156.3
Current LBM:
156.3 Lbs.
Apr 17, 2012
this member has not entered weight or body fat goal
cjohnson32's Program
My Workout Program View My Full Workout Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Finishing up my last week of KTD's and then starting Dr. Stoppani's workout for the summer, can't wait!
Apr 17, 2012
About cjohnson32
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cjohnson32 updated his body fat from 8% to 7.5%, a loss of 0.5% in 62 days.