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real name
craig johnson
age
25
gender
Male
location
Grand Forks, ND, US
gym
occupation
student
Overall Goal
///
Compete
I am striving to better my lifestyle, transform my body, and compete in NPC Physique competition in 2013.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 22, 2012
CURRENT
Feb 18, 2013
189.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 17, 2013
CURRENT BODY FAT
8.5
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-28,2012-02-22,2012-04-20,2012-05-06,2012-08-11,2012-08-20,2012-09-11,2012-09-27,2012-10-09,2012-10-31,2013-01-26,2013-02-18,2013-03-25,2013-04-03,2013-04-09,2013-04-17
190,190,195,196,200,200,200,202,202,206,210,208,205,202,211,207
Oct 12, 2013
215 Lbs.
%
2012-01-28,2012-02-22,2012-05-06,2012-08-11,2012-08-20,2012-09-27,2012-10-31,2013-01-26,2013-04-03,2013-04-09
10,14,9.2,9.5,9.5,9.7,10,10,6.5,8.5
Oct 12, 2013
6 %
Lbs.
2012-01-28,2012-02-22,2012-04-20,2012-05-06,2012-08-11,2012-08-20,2012-09-11,2012-09-27,2012-10-09,2012-10-31,2013-01-26,2013-02-18,2013-03-25,2013-04-03,2013-04-09,2013-04-17
171,163.4,167.7,178,181,181,181,182.4,182.4,185.4,189,187.2,184.5,188.9,193.1,189.4
Programs
My Workout Philosophy View My Full Workout Program
cjohn88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cjohn88 has not added any program information.
My Supplement Program View My Full Supplement Program
cjohn88 has not added any program information.
My Motivation Program View My Full Motivation Program
cjohn88 has not added any program information.
cjohn88 After a week of recovery heading back to the gym. Time to see how the has healed.
May 11, 2013 | Like
ouerkeqi likes this.
cjohn88 I am humbled to be featured on we mirin vol. 27. Still lots of progress to be made and work to put in. Thanks for the support everyone!
May 4, 2013 | Like
cjohn88 switching workouts to volume for the next couple of weeks. Should be a nice change of pace.
Apr 25, 2013 | Likecjohn88 Clearing my life of distractions and focusing on bettering myself. Not always the easiest task.
Apr 24, 2013 | Like
cjohn88 measured his arms at 17 in., a gain of 2 in. in 164 days and measured 7 other body parts.
Apr 17, 2013Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your traps arms and chest are your best strengths so far build on those , here to help any way I can
May 6, 2013 1:11am
guest
I saw your body transformation, I'm trying to do the same right now. Im 190 and not cut I want to get cut and jacked what'd you eat man?
May 4, 2013 7:07pm
guest
I saw your body transformation, I'm trying to do the same right now. Im 190 and not cut I want to get cut and jacked what'd you eat man?
May 4, 2013 7:06pm
guest
Hey man nice job in the gym. What's your diet, workout and supps like? Appreciate any feedback brother. Take it easy
May 4, 2013 5:01pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 7:23pm
cjohn88 Settling into a new schedule and workout routine. Good things to come, stay motivated and on course!
May 14, 2013 | Like