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cjmlwillms
"Improve my overall fitness... score as close to 100 on the Air Force Fit Test as possible. And to do 20 Pullups without resting"

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Progress Pictures


Oldest Newest
Jan 11, 2009 Apr 18, 2009
Frontal Back Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 252.5 lb (114.8 kg) Change: 17.5 lb (8.0 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 22, 2009 270.0 lb (122.7 kg) 22.0 lb (10.0 kg) 8.9 %
Apr 16, 2009 248.0 lb (112.7 kg) 2.5 lb (1.1 kg) 1.0 %
Mar 29, 2009 245.5 lb (111.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 9, 2009 246.5 lb (112.0 kg) 1.5 lb (0.7 kg) 0.6 %
Feb 6, 2009 245.0 lb (111.4 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.3 % Change: -8.8 %
Current: 13.5 % Percent Change: -39.5 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 27, 2009 Jun 1, 2009 Goal Has Expired  
  35.0 % 13.5 % 18.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 15, 2009 13.5 % -18.5 % -57.8 %
Mar 9, 2009 32.0 % 2.0 % 6.7 %
Feb 20, 2009 30.0 % 0.0 % 0.0 %
Feb 6, 2009 30.0 % 1.0 % 3.4 %
Jan 9, 2009 29.0 % -1.0 % -3.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 1.8" (4.4 cm)
Current: 46.3" (117.5 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 27, 2009 Jan 1, 2010 5 Days  
  45.0" (114.3 cm) 46.3" (117.5 cm) 48.0" (121.9 cm) 1.8" (4.4 cm)  

This member must gain 0.35" (0.89 cm) per day to achieve their goal.

Date Body Stats: Chest Change % Change
Apr 15, 2009 46.3" (117.5 cm) 1.8" (4.4 cm) 3.9 %
Mar 9, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Feb 1, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jan 2, 2009 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 27, 2009 Jan 1, 2010 5 Days  
  15.0" (38.1 cm) 15.3" (38.7 cm) 19.0" (48.3 cm) 3.8" (9.5 cm)  

This member must gain 0.75" (1.91 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
Apr 15, 2009 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Mar 9, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Feb 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 2, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.3" (117.5 cm) Change: 0.3" (0.6 cm)
Current: 46.5" (118.1 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 15, 2009 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Mar 9, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Jan 24, 2009 45.5" (115.6 cm) -0.8" (-1.9 cm) -1.6 %
Jan 2, 2009 46.3" (117.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -1.8" (-4.4 cm)
Current: 38.0" (96.5 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 27, 2009 Jun 1, 2009 Goal Has Expired  
  39.8" (101.0 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 15, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Mar 9, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Feb 6, 2009 36.5" (92.7 cm) -3.0" (-7.6 cm) -7.6 %
Jan 24, 2009 39.5" (100.3 cm) -0.3" (-0.6 cm) -0.6 %
Jan 2, 2009 39.8" (101.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -2.0" (-5.1 cm)
Current: 26.5" (67.3 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2009 26.5" (67.3 cm) -1.5" (-3.8 cm) -5.4 %
Mar 9, 2009 28.0" (71.1 cm) 1.3" (3.2 cm) 4.7 %
Jan 24, 2009 26.8" (67.9 cm) -1.8" (-4.4 cm) -6.1 %
Jan 2, 2009 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 27, 2009 Jan 1, 2011 370 Days  
  17.5" (44.5 cm) 17.5" (44.5 cm) 20.0" (50.8 cm) 2.5" (6.4 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.12 cm) per week to achieve their goal.
This Member must gain 0.20" (0.51 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Apr 15, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2009 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.8" (1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2009 12.0" (30.5 cm) 1.5" (3.8 cm) 14.3 %
Mar 9, 2009 10.5" (26.7 cm) -1.0" (-2.5 cm) -8.7 %
Jan 24, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jan 2, 2009 11.3" (28.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 1.0" (2.5 cm)
Current: 53.5" (135.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2009 53.5" (135.9 cm) 5.5" (14.0 cm) 11.5 %
Mar 9, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Jan 24, 2009 49.0" (124.5 cm) -3.5" (-8.9 cm) -6.7 %
Jan 2, 2009 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 27, 2009 Jan 1, 2010 5 Days  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

This member must gain 0.10" (0.25 cm) per day to achieve their goal.

Date Body Stats: Neck Change % Change
Apr 15, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 9, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 2, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2009 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 62.0 lb (28.2 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 25.1 %

  Start Current Goal Remaining  
  Jan 3, 2009 Dec 27, 2009 Feb 7, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 309.0 lb (140.5 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 24, 2009 309.0 lb (140.5 kg) 23.0 lb (10.5 kg) 8.0 %
Mar 9, 2009 286.0 lb (130.0 kg) 26.0 lb (11.8 kg) 10.0 %
Feb 1, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2009 260.0 lb (118.2 kg) 13.0 lb (5.9 kg) 5.3 %
Jan 3, 2009 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 389.0 lb (176.8 kg) Change: 28.0 lb (12.7 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 7.2 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  417.0 lb (189.5 kg) 417.0 lb (189.5 kg) 500.0 lb (227.3 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Squat Change % Change
Feb 1, 2009 417.0 lb (189.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2009 417.0 lb (189.5 kg) 28.0 lb (12.7 kg) 7.2 %
Jan 3, 2009 389.0 lb (176.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: -60.0 lb (-27.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2009 325.0 lb (147.7 kg) -60.0 lb (-27.3 kg) -15.6 %
Jan 3, 2009 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -9.0 lb (-4.1 kg)
Current: 98.0 lb (44.5 kg) Percent Change: -8.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2009 98.0 lb (44.5 kg) -9.0 lb (-4.1 kg) -8.4 %
Jan 3, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2009 225.0 lb (102.3 kg) 44.0 lb (20.0 kg) 24.3 %
Jan 3, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 17.0 lb (7.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2009 191.0 lb (86.8 kg) 17.0 lb (7.7 kg) 9.8 %
Jan 3, 2009 174.0 lb (79.1 kg)


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