Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

to become stronger for cricket...

Get back in shape for good!!! No more games....

Get back on track...in iraq now, got 5 1/2 months to go out here. Looking to maximize my strength and health

Trim fat From the abs! need to get the waist smaller!!

Completely transform my body and lifestyle.

I'd like to get eventually compete in a fitness competition

Work on developing quality muscle and shape to compete next year.

Keepin it real for 2009.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to gain 10 pounds of muscle by May and cut down to 10% bf.

I want to knockem dead in the womens lightweight bodybuilding.

Failure is nothing more than practicing for success! Getting up after a fall requires far more courage than to have never tried to stand in the first place. Doing Work Crew is killin' it all day everyday!

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.