Last Visit: Sep 26, 2009 10:17am Last Forum Post:Never Last Photo Upload: Apr 4, 2009 10:47pm Last Profile Update: Aug 22, 2009 7:18am Last Blog Post: Mar 1, 2009 8:34am
I was always active growing up, but I really started to focus on my fitness starting my 10th grade year. I was working out to get bigger and stronger for football and basketball.
Why I Love It:
Working out keeps me in a great mood and healthy. It feels like I'm in more pain and sicker when I fall off the proverbial wagon.
How I Stay Motivated:
Sports motivate me. I love playing them and hate to lose. So I always have to stay on top of my game.
BB Accomplishments:
none to date
Forum Signature:
Last Updated: Aug 12, 2009 6:24pm
What cjmlwillms Is Up To:
Aug 22, 2009
cjmlwillmschanged Weight from 248 lbs. to 270 lbs., a 22 lb. gain in 128 days
Improve my overall fitness... score as close to 100 on the Air Force Fit Test as possible. And to do 20 Pullups without resting
Goal (Long):
I'm trying to get back in that prime shape I had in college. I was 6'1", 220 lbs and could run a 4.5-40m or dunk with both hands provided one step. Now I'm looking to return to that level of athletic strength and improve my endurance. Since I'm now in the Air Force, I'm basing my fitness on the requirements. I want to score +95 on my fitness test, as well as complete my 1.5 mile run in under 9:45 min. I plan to return to a reasonable bodyfat percentage(under 18%). My current weight averages 250 lbs. Optimally I plan to lose up to 15-25 lbs and maintain the proper physique. I deploy soon so I'm sure I can accomplish most of these feats and return as a chistled mass.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 22, 2009 7:18am
Members That Inspire cjmlwillms:
cjmlwillms does not have inspirational members yet.
One month can change your fitness drastically, even more on the negative slope of the spectrum. February was that month for me. Seemed like everything around me had the "urgent" tag on it. Work has definitely expanded its priority levels. I ,however, was able to keep my...
