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cjm18

"Continue to see quality gains and before the year is out hit 85kg!"

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cjm18's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 11, 2008	Aug 16, 2008

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	144.5 lb (65.7 kg)	Change:	12.1 lb (5.5 kg)
	Current:	156.6 lb (71.2 kg)	Percent Change:	8.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 27, 2008	Dec 28, 2009	Jun 24, 2008	Goal Has Expired
154.0 lb (70.0 kg)	156.6 lb (71.2 kg)	165.0 lb (75.0 kg)	8.4 lb (3.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 4, 2009	156.6 lb (71.2 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 26, 2009	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Oct 21, 2009	154.0 lb (70.0 kg)	3.5 lb (1.6 kg)	2.3 %
Sep 22, 2009	150.5 lb (68.4 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Sep 7, 2009	152.2 lb (69.2 kg)	0.9 lb (0.4 kg)	0.6 %

Sep 2, 2009	151.4 lb (68.8 kg)	2.6 lb (1.2 kg)	1.8 %
Aug 31, 2009	148.7 lb (67.6 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 24, 2009	148.1 lb (67.3 kg)	-3.3 lb (-1.5 kg)	-2.2 %
Aug 21, 2009	151.4 lb (68.8 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 19, 2009	150.9 lb (68.6 kg)	4.2 lb (1.9 kg)	2.8 %
Aug 14, 2009	146.7 lb (66.7 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 12, 2009	146.3 lb (66.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2009	146.3 lb (66.5 kg)	1.3 lb (0.6 kg)	0.9 %
Aug 3, 2009	145.0 lb (65.9 kg)	-4.6 lb (-2.1 kg)	-3.1 %
Jun 25, 2009	149.6 lb (68.0 kg)	-3.7 lb (-1.7 kg)	-2.4 %
May 12, 2009	153.3 lb (69.7 kg)	1.3 lb (0.6 kg)	0.9 %
May 6, 2009	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
May 5, 2009	148.1 lb (67.3 kg)	7.3 lb (3.3 kg)	5.2 %
Jan 6, 2009	140.8 lb (64.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jan 5, 2009	141.9 lb (64.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Dec 7, 2008	143.0 lb (65.0 kg)	-13.6 lb (-6.2 kg)	-8.7 %
Oct 22, 2008	156.6 lb (71.2 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 14, 2008	156.2 lb (71.0 kg)	4.6 lb (2.1 kg)	3.0 %
Oct 9, 2008	151.6 lb (68.9 kg)	-11.2 lb (-5.1 kg)	-6.9 %
Sep 29, 2008	162.8 lb (74.0 kg)	0.9 lb (0.4 kg)	0.5 %
Aug 16, 2008	161.9 lb (73.6 kg)	3.5 lb (1.6 kg)	2.2 %
Aug 14, 2008	158.4 lb (72.0 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Aug 7, 2008	160.8 lb (73.1 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 14, 2008	160.2 lb (72.8 kg)	3.3 lb (1.5 kg)	2.1 %
Jun 8, 2008	156.9 lb (71.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 6, 2008	156.6 lb (71.2 kg)	1.8 lb (0.8 kg)	1.1 %
Jun 3, 2008	154.9 lb (70.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 30, 2008	156.9 lb (71.3 kg)	2.9 lb (1.3 kg)	1.9 %
May 27, 2008	154.0 lb (70.0 kg)	1.3 lb (0.6 kg)	0.9 %
May 26, 2008	152.7 lb (69.4 kg)	0.9 lb (0.4 kg)	0.6 %
May 24, 2008	151.8 lb (69.0 kg)	2.0 lb (0.9 kg)	1.3 %
May 23, 2008	149.8 lb (68.1 kg)	0.2 lb (0.1 kg)	0.1 %
May 19, 2008	149.6 lb (68.0 kg)	3.5 lb (1.6 kg)	2.4 %
May 18, 2008	146.1 lb (66.4 kg)	2.6 lb (1.2 kg)	1.8 %
May 17, 2008	143.4 lb (65.2 kg)	-4.4 lb (-2.0 kg)	-3.0 %
May 13, 2008	147.8 lb (67.2 kg)	1.8 lb (0.8 kg)	1.2 %
May 12, 2008	146.1 lb (66.4 kg)	1.5 lb (0.7 kg)	1.1 %
Feb 26, 2008	144.5 lb (65.7 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Oct 22, 2008	10.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.8" (98.5 cm)	Change:	-3.0" (-7.5 cm)
	Current:	35.8" (91.0 cm)	Percent Change:	-7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Sep 18, 2008	Goal Has Expired
37.4" (95.0 cm)	35.8" (91.0 cm)	39.4" (100.0 cm)	3.5" (9.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
May 5, 2009	35.8" (91.0 cm)	-4.7" (-12.0 cm)	-11.6 %
Sep 18, 2008	40.6" (103.0 cm)	3.2" (8.0 cm)	8.4 %
Aug 14, 2008	37.4" (95.0 cm)	-2.0" (-5.0 cm)	-5.0 %
May 23, 2008	39.4" (100.0 cm)	0.6" (1.5 cm)	1.5 %
May 17, 2008	38.8" (98.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.2" (28.5 cm)	Change:	0.4" (1.0 cm)
	Current:	11.6" (29.5 cm)	Percent Change:	3.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2008	Dec 28, 2009	Jul 31, 2008	Goal Has Expired
11.2" (28.5 cm)	11.6" (29.5 cm)	13.0" (33.0 cm)	1.4" (3.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 8, 2009	11.6" (29.5 cm)	1.0" (2.5 cm)	9.2 %
May 5, 2009	10.6" (27.0 cm)	-1.2" (-3.0 cm)	-10.0 %
Sep 18, 2008	11.8" (30.0 cm)	0.2" (0.5 cm)	1.7 %
Aug 14, 2008	11.6" (29.5 cm)	0.2" (0.5 cm)	1.7 %
May 23, 2008	11.4" (29.0 cm)	0.2" (0.5 cm)	1.8 %

Show Full History (7 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.6" (93.0 cm)	Change:	-1.6" (-4.0 cm)
	Current:	35.0" (89.0 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 5, 2009	35.0" (89.0 cm)	-1.6" (-4.0 cm)	-4.3 %
Sep 18, 2008	36.6" (93.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Aug 14, 2008	36.8" (93.5 cm)	-0.2" (-0.5 cm)	-0.5 %
May 23, 2008	37.0" (94.0 cm)	0.4" (1.0 cm)	1.1 %
May 17, 2008	36.6" (93.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.3" (79.5 cm)	Change:	-0.2" (-0.5 cm)
	Current:	31.1" (79.0 cm)	Percent Change:	-0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
May 5, 2009	31.1" (79.0 cm)	-0.4" (-1.0 cm)	-1.3 %
Sep 18, 2008	31.5" (80.0 cm)	-1.0" (-2.5 cm)	-3.0 %
Aug 14, 2008	32.5" (82.5 cm)	0.2" (0.5 cm)	0.6 %
May 23, 2008	32.3" (82.0 cm)	1.6" (4.0 cm)	5.1 %
May 17, 2008	30.7" (78.0 cm)	-0.6" (-1.5 cm)	-1.9 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	20.9" (53.0 cm)	Change:	-2.0" (-5.0 cm)
	Current:	18.9" (48.0 cm)	Percent Change:	-9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 5, 2009	18.9" (48.0 cm)	-2.8" (-7.0 cm)	-12.7 %
Sep 18, 2008	21.7" (55.0 cm)	0.2" (0.5 cm)	0.9 %
Aug 14, 2008	21.5" (54.5 cm)	0.6" (1.5 cm)	2.8 %
May 23, 2008	20.9" (53.0 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2008	20.9" (53.0 cm)

Body Stats: Calves

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Current Progress

	Start:	13.6" (34.5 cm)	Change:	-0.6" (-1.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 5, 2009	13.0" (33.0 cm)	-1.2" (-3.0 cm)	-8.3 %
Sep 18, 2008	14.2" (36.0 cm)	0.2" (0.5 cm)	1.4 %
Aug 14, 2008	14.0" (35.5 cm)	0.4" (1.0 cm)	2.9 %
May 23, 2008	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2008	13.6" (34.5 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.2" (26.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	9.3" (23.5 cm)	Percent Change:	-9.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Oct 16, 2008	Goal Has Expired
10.2" (26.0 cm)	9.3" (23.5 cm)	11.8" (30.0 cm)	2.6" (6.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 5, 2009	9.3" (23.5 cm)	-1.4" (-3.5 cm)	-13.0 %
Sep 18, 2008	10.6" (27.0 cm)	0.4" (1.0 cm)	3.8 %
Aug 14, 2008	10.2" (26.0 cm)	0.2" (0.5 cm)	2.0 %
May 23, 2008	10.0" (25.5 cm)	0.8" (2.0 cm)	8.5 %
May 17, 2008	9.3" (23.5 cm)	-1.0" (-2.5 cm)	-9.7 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	42.9" (109.0 cm)	Change:	-2.8" (-7.0 cm)
	Current:	40.2" (102.0 cm)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 5, 2009	40.2" (102.0 cm)	-3.2" (-8.0 cm)	-7.3 %
Aug 14, 2008	43.3" (110.0 cm)	0.4" (1.0 cm)	0.9 %
May 23, 2008	42.9" (109.0 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2008	42.9" (109.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 5, 2009	15.4" (39.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Aug 14, 2008	15.8" (40.0 cm)	0.8" (2.0 cm)	5.3 %
May 23, 2008	15.0" (38.0 cm)	-0.8" (-2.0 cm)	-5.0 %
May 17, 2008	15.8" (40.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 22, 2008	6'0.1" (1.8 m)	5'11.3" (1.8 m)	9,906.9 %
May 19, 2008	0'0.7" (0.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	116.6 lb (53.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	145.2 lb (66.0 kg)	Percent Change:	24.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Oct 16, 2008	Goal Has Expired
160.6 lb (73.0 kg)	145.2 lb (66.0 kg)	191.4 lb (87.0 kg)	46.2 lb (21.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 8, 2009	145.2 lb (66.0 kg)	15.4 lb (7.0 kg)	11.9 %
Oct 21, 2009	129.8 lb (59.0 kg)	-6.6 lb (-3.0 kg)	-4.8 %
Sep 14, 2009	136.4 lb (62.0 kg)	8.8 lb (4.0 kg)	6.9 %
Sep 7, 2009	127.6 lb (58.0 kg)	2.2 lb (1.0 kg)	1.8 %
Aug 21, 2009	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 17, 2009	125.4 lb (57.0 kg)	13.2 lb (6.0 kg)	11.8 %
Aug 12, 2009	112.2 lb (51.0 kg)	11.0 lb (5.0 kg)	10.9 %
Aug 7, 2009	101.2 lb (46.0 kg)	13.2 lb (6.0 kg)	15.0 %
Aug 3, 2009	88.0 lb (40.0 kg)	-35.2 lb (-16.0 kg)	-28.6 %
Jun 25, 2009	123.2 lb (56.0 kg)	11.0 lb (5.0 kg)	9.8 %
May 6, 2009	112.2 lb (51.0 kg)	-79.2 lb (-36.0 kg)	-41.4 %
Sep 24, 2008	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2008	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2008	191.4 lb (87.0 kg)	13.2 lb (6.0 kg)	7.4 %
Sep 15, 2008	178.2 lb (81.0 kg)	26.4 lb (12.0 kg)	17.4 %
Aug 16, 2008	151.8 lb (69.0 kg)	-8.8 lb (-4.0 kg)	-5.5 %
Aug 14, 2008	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2008	160.6 lb (73.0 kg)	26.4 lb (12.0 kg)	19.7 %
Jun 12, 2008	134.2 lb (61.0 kg)	8.8 lb (4.0 kg)	7.0 %
Jun 6, 2008	125.4 lb (57.0 kg)	-2.2 lb (-1.0 kg)	-1.7 %
May 12, 2008	127.6 lb (58.0 kg)	11.0 lb (5.0 kg)	9.4 %
Apr 24, 2008	116.6 lb (53.0 kg)

Show Full History (22 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Oct 16, 2008	Goal Has Expired
96.8 lb (44.0 kg)	191.4 lb (87.0 kg)	160.6 lb (73.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 21, 2009	191.4 lb (87.0 kg)	11.0 lb (5.0 kg)	6.1 %
Sep 14, 2009	180.4 lb (82.0 kg)	-44.0 lb (-20.0 kg)	-19.6 %
Sep 2, 2009	224.4 lb (102.0 kg)	6.6 lb (3.0 kg)	3.0 %
Aug 31, 2009	217.8 lb (99.0 kg)	6.6 lb (3.0 kg)	3.1 %
Aug 24, 2009	211.2 lb (96.0 kg)	4.4 lb (2.0 kg)	2.1 %

Aug 21, 2009	206.8 lb (94.0 kg)	13.2 lb (6.0 kg)	6.8 %
Aug 19, 2009	193.6 lb (88.0 kg)	6.6 lb (3.0 kg)	3.5 %
Aug 17, 2009	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Aug 14, 2009	180.4 lb (82.0 kg)	11.0 lb (5.0 kg)	6.5 %
Aug 12, 2009	169.4 lb (77.0 kg)	13.2 lb (6.0 kg)	8.5 %
Aug 10, 2009	156.2 lb (71.0 kg)	24.2 lb (11.0 kg)	18.3 %
Aug 7, 2009	132.0 lb (60.0 kg)	30.8 lb (14.0 kg)	30.4 %
Aug 3, 2009	101.2 lb (46.0 kg)	-41.8 lb (-19.0 kg)	-29.2 %
May 5, 2009	143.0 lb (65.0 kg)	-17.6 lb (-8.0 kg)	-11.0 %
Sep 19, 2008	160.6 lb (73.0 kg)	13.2 lb (6.0 kg)	9.0 %
Sep 15, 2008	147.4 lb (67.0 kg)	50.6 lb (23.0 kg)	52.3 %
Aug 14, 2008	96.8 lb (44.0 kg)	-26.4 lb (-12.0 kg)	-21.4 %
Jun 14, 2008	123.2 lb (56.0 kg)	4.4 lb (2.0 kg)	3.7 %
Jun 12, 2008	118.8 lb (54.0 kg)	-72.6 lb (-33.0 kg)	-37.9 %
May 12, 2008	191.4 lb (87.0 kg)

Show Full History (20 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	127.6 lb (58.0 kg)	Change:	94.6 lb (43.0 kg)
	Current:	222.2 lb (101.0 kg)	Percent Change:	74.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 22, 2009	222.2 lb (101.0 kg)	41.8 lb (19.0 kg)	23.2 %
Sep 14, 2009	180.4 lb (82.0 kg)	-26.4 lb (-12.0 kg)	-12.8 %
Aug 21, 2009	206.8 lb (94.0 kg)	19.8 lb (9.0 kg)	10.6 %
Aug 17, 2009	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Aug 12, 2009	180.4 lb (82.0 kg)	44.0 lb (20.0 kg)	32.3 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	66.0 lb (30.0 kg)	Change:	8.8 lb (4.0 kg)
	Current:	74.8 lb (34.0 kg)	Percent Change:	13.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Sep 18, 2008	Goal Has Expired
138.6 lb (63.0 kg)	74.8 lb (34.0 kg)	165.0 lb (75.0 kg)	90.2 lb (41.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 5, 2009	74.8 lb (34.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2008	74.8 lb (34.0 kg)	8.8 lb (4.0 kg)	13.3 %
Aug 14, 2008	66.0 lb (30.0 kg)	-15.4 lb (-7.0 kg)	-18.9 %
Jun 22, 2008	81.4 lb (37.0 kg)	-2.2 lb (-1.0 kg)	-2.6 %
May 30, 2008	83.6 lb (38.0 kg)	22.0 lb (10.0 kg)	35.7 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	96.8 lb (44.0 kg)	Change:	-15.4 lb (-7.0 kg)
	Current:	81.4 lb (37.0 kg)	Percent Change:	-15.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Sep 18, 2008	Goal Has Expired
96.8 lb (44.0 kg)	81.4 lb (37.0 kg)	160.6 lb (73.0 kg)	79.2 lb (36.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 19, 2009	81.4 lb (37.0 kg)	17.6 lb (8.0 kg)	27.6 %
Aug 14, 2009	63.8 lb (29.0 kg)	13.2 lb (6.0 kg)	26.1 %
Aug 10, 2009	50.6 lb (23.0 kg)	-8.8 lb (-4.0 kg)	-14.8 %
May 13, 2009	59.4 lb (27.0 kg)	-15.4 lb (-7.0 kg)	-20.6 %
May 5, 2009	74.8 lb (34.0 kg)	-44.0 lb (-20.0 kg)	-37.0 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	112.2 lb (51.0 kg)	Change:	-8.8 lb (-4.0 kg)
	Current:	103.4 lb (47.0 kg)	Percent Change:	-7.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2008	Dec 28, 2009	Oct 16, 2008	Goal Has Expired
96.8 lb (44.0 kg)	103.4 lb (47.0 kg)	143.0 lb (65.0 kg)	39.6 lb (18.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 21, 2009	103.4 lb (47.0 kg)	28.6 lb (13.0 kg)	38.2 %
Aug 24, 2009	74.8 lb (34.0 kg)	6.6 lb (3.0 kg)	9.7 %
Aug 19, 2009	68.2 lb (31.0 kg)	4.4 lb (2.0 kg)	6.9 %
Aug 14, 2009	63.8 lb (29.0 kg)	6.6 lb (3.0 kg)	11.5 %
Aug 10, 2009	57.2 lb (26.0 kg)	6.6 lb (3.0 kg)	13.0 %

Show Full History (10 Entries)

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