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cjk302
"Earn my pro card in my next national show (whenever that may be)"

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BodyBlog (160)
Photos (17)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Oct 12, 1990 Jul 9, 2008
6 years old tri-fitness world challenge 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 5.0 lb (2.3 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Jul 27, 2007 Nov 22, 2009 Nov 9, 2007 Goal Has Expired  
  113.0 lb (51.4 kg) 110.0 lb (50.0 kg) 103.0 lb (46.8 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jun 14, 2009 110.0 lb (50.0 kg) -7.0 lb (-3.2 kg) -6.0 %
Mar 27, 2009 117.0 lb (53.2 kg) -1.8 lb (-0.8 kg) -1.5 %
Feb 19, 2009 118.8 lb (54.0 kg) -1.6 lb (-0.7 kg) -1.3 %
Feb 13, 2009 120.4 lb (54.7 kg) -2.4 lb (-1.1 kg) -2.0 %
Jan 18, 2009 122.8 lb (55.8 kg) -0.2 lb (-0.1 kg) -0.2 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.7 % Change: 5.3 %
Current: 15.0 % Percent Change: 54.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 28, 2006 15.0 % 5.3 % 54.2 %
Nov 8, 2006 9.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2006 34.5" (87.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 7, 2006 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 28, 2006 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 7, 2007 Nov 22, 2009 May 5, 2007 Goal Has Expired  
  28.0" (71.1 cm) 26.0" (66.0 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 27, 2007 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Mar 7, 2007 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Oct 7, 2006 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 28, 2006 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 28, 2006 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 28, 2006 4'9.5" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 8, 2008 Nov 22, 2009 Apr 1, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 10, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Feb 8, 2008 165.0 lb (75.0 kg) 30.0 lb (13.6 kg) 22.2 %
Nov 28, 2006 135.0 lb (61.4 kg) -40.0 lb (-18.2 kg) -22.9 %
May 1, 2003 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: -22.0 lb (-10.0 kg)
Current: 343.0 lb (155.9 kg) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Feb 8, 2008 Nov 22, 2009 Apr 1, 2008 Goal Has Expired  
  295.0 lb (134.1 kg) 343.0 lb (155.9 kg) 360.0 lb (163.6 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Squat Change % Change
Mar 10, 2008 343.0 lb (155.9 kg) 48.0 lb (21.8 kg) 16.3 %
Feb 8, 2008 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Nov 28, 2006 285.0 lb (129.5 kg) -80.0 lb (-36.4 kg) -21.9 %
Nov 28, 2005 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2009 244.0 lb (110.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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