Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get back into the swing of things. Been slacking due to lack of motivation.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I want to be symmetrical but not too big.

Gain 10 lbs of pure muscle/squat 300lbs for reps.

I want to get my bodyfat under 25%.

Back in the Gym! Enjoying summer and hitting the weights!

Team Aj Sims is GROWING !! For online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the Fall time specials !! Aj

My overall goal is to gain 15-20 pounds.

I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

I want to gain muscle for my career in Law Enforcement.

Wrestle or die.

To get STACKED. My show was canceled : ( Looking for a new show in 2010