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To:
wd3
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From:
cjk302
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Nov 17, 2009 8:03am
I'm doing ok, just waiting to see what my body tells me i can do about competing next year
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To:
T. Parham
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From:
cjk302
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Oct 25, 2009 11:01am
Hey there, thankz for stopping by... my training is kind of at a stand still at the moment while i make some school and career changes. I'm working out, but with no shows on the horizon I don't really have any goals to aim for... how are things with you?
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To:
youngherc
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From:
cjk302
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Oct 9, 2009 2:49pm
thankz, but no. no more shows for me this year... i'm getting ready for next year now. without a sponsor or a fulltime job, i can only afford to do 2 shows/year. it sucks because thats the only thing holding me back from getting my pro card. o well, i guess this is just my journey... anything coming up for you?
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To:
isiahsmalls
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From:
cjk302
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Aug 25, 2009 8:52am
Thankz, you should post your improvement pics so we can see how you have done
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To:
TonyStarxx
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From:
cjk302
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Aug 25, 2009 8:50am
Thankz for the comment and the kind words
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To:
IronFigure
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From:
cjk302
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Aug 23, 2009 8:56am
Hey I don't know whats wrong with my private messages and my blog comments (neither is working apparently)... but unfortunately no I will not be doing Team U this year. Gotta wait til next year (again) due to lack of funds. I'm debating over doing Ft Lauderdale cup or Southeastern USA now... Good Luck at Team U!!!
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To:
DawnMelanie
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From:
cjk302
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Jul 4, 2009 1:05am
Whats up girl? Its been a while... How is your leg and training? Whats next for you?
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To:
.FitnessBabee.
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From:
cjk302
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May 19, 2009 1:05pm
Thankz for stopping by and wishing me luck, i will have to see whats up with the blog comment thing... good luck reaching your fitness goals
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To:
ccchance22
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From:
cjk302
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May 19, 2009 1:04pm
thankz for stopping by my page and leaving such kind wordz, good luck reaching your fitness goals
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To:
T. Parham
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From:
cjk302
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Mar 29, 2009 6:56am
Contest prep for june is going... I have my good days and bad days with these injuries but overall i'm making pretty good progress. i have a show in 6 weeks that will tell me if i will be ready for june in 12.
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To:
T. Parham
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From:
cjk302
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Mar 24, 2009 6:42pm
lol, well i'm glad you didn't break your neck... you just need more practice :-)
p.s. your legz look GREAT!!
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To:
Mike Horn
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From:
cjk302
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Mar 11, 2009 4:12pm
Thats great, I'm glad to see more fitness entries. Who is the guest poser this year?
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To:
Mike Horn
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From:
cjk302
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Mar 11, 2009 7:15am
Thankz
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To:
Mike Horn
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From:
cjk302
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Mar 11, 2009 7:13am
Any shows in Florida? I will be competing at Shannon Dey's show, then in Palm Beach, then Jr Nationals. Thats all I have on my plate right now but I would like to at least attend a few more.
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To:
Mike Horn
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From:
cjk302
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Mar 11, 2009 7:01am
Hey Mike, thankz for stopping by to check on me a while back. I haven't forgot about you and Jan. I have been really busy with my last semester in grad school but I thank you two for all the help you have given me over the last few years. I look forward to working with you again soon. What shows are you doing this year?
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To:
Brooklyn_Mike
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From:
cjk302
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Feb 26, 2009 11:00am
Pending injuries, its going pretty well... I have been consistent with my diet for the last few weeks (about 5) and I can see the results... I will be ready to get onstage in 12 weeks, I'm just not sure about this fitness routine... how is yours going?
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To:
TROUBLETJ
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From:
cjk302
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Jan 18, 2009 7:29pm
Thank you! :-) good luck with that cardio... I've become good friends with it lately.
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To:
bodyauditor
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From:
cjk302
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Jan 18, 2009 9:06am
1. You are looking great!
2. Things are shaping up pretty well, I've already bought my plane ticket to the show! I am doing a longer slower contest prep this year instead of the dramatic 4-6 week crash diet I usually do. I'm still a ways out but I'm making progress and staying pumped so I'm happy.
3. Whats new with you?
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To:
TROUBLETJ
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From:
cjk302
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Jan 18, 2009 8:33am
I'm doing well, trying to keep training hard while I nurse this back injury. But its good, I competed very well last year with the same injury so I will just have to buckle down and get to it. How are you?
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To:
sp34
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From:
cjk302
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Dec 30, 2008 11:59am
Thankz for the kind words... Hope you are enjoying your holidays
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