Member Since: Oct 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 134
Overall: 26,648
Forum Posts: 29 BodyBlog Entries: 161 Comments to Others: 397 Forum Rep (? ) :
Last Visit: Dec 31, 2009 10:33amLast Forum Post : Jun 26, 2009 10:03amLast Photo Upload : Aug 24, 2008 4:00pmLast Profile Update: Dec 31, 2009 10:33amLast Blog Post : Dec 10, 2009 4:25pm
cjk302
Overall Goal: Earn my pro card in my next national show (whenever that may be)
Fit Status:
Ready to compete again....
Real Name: CiCi
Sex: Female
Age: 25
Location:
Occupation: high school track coach, fitness model, and personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1989
How I Started: I've been working out as long as I can remember. We had a gym in my garage growing up so I used to go and lift weights with my dad. I didn't start lifting with a purpose until I began playing basketball in high school (99-00)
Why I Love It: I love it because I'm in control. I can push myself hard to see results and I can also watch what happens when I relax on my training.
How I Stay Motivated: Competitions!!!
BB Accomplishments:
Forum Signature: "I can do anything until I can't."
Oct 12, 1990
Jul 9, 2008
I have been working out for a long time
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Earn my pro card in my next national show (whenever that may be)
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
cjk302 does not have inspirational members yet.
cjk302 has answered 11 of 67 total questions.
View all 11 of cjk302's BodyAnswers »
How many days per week do you lift weights?
What time of day do you usually workout?
Where do you get your workout programs?
Most of the time I design them myself, but sometimes I will use one suggested by a coworker or magazine to switch things up.
View all 11 of cjk302's BodyAnswers »
Jul 11, 2009: Women's Tri Fitness World Challenge - Placing: 2
Jun 19, 2009: NPC NPC Jr Nationals - Placing: 6
Jul 13, 2008: 2008 Tri-Fitness World Challenge - Placing: 5
Nov 17, 2007: NPC NPC National BB and Fitness Championships - Placing: 9
Nov 13, 2007: Women's Tri-Fitness Fall Classic - Placing: 3
Aug 25, 2007: NPC Florida State Bodybuilding, Figure, and Fitness Ch - Placing: 1
Jul 13, 2007: NPC NPC Southern States Figure & Fitness Champions - Placing: 2
May 19, 2007: NPC 2007 Steel World Championship - Placing: 1
Nov 11, 2006: 2006 Fall Classic National Tri-fitness Challenge - Placing: 2
Aug 12, 2006: NPC 2006 Heart of Dixie - Placing: 1
Jun 03, 2006: NPC 2006 Southern Classic - Placing: 2
Workout like a girl
Played: 168 Description: me, mel, and paula doing some "functional" training (flipping tires, pushing cars, climbing ropes... you know - the usual)
cici and mel 15 ft rope climb
Played: 95 Description: rope climb in south florida
cici's boxing workout
Played: 113 Description: boxing workout
CiCi's 2007 fitness routine
Played: 55
mike powell world record long jump
Played: 253 Why I like this video: This is the greatest long jump competition in the history of track and field. The 5 longest jumps ever in the same meet.
Darold Williamson Greatest Anchor Leg - 2004 NCAA
Played: 93 Why I like this video: the best 400 meter anchor i have ever seen... AND Darold Williamson is SOOO fine :-)
Category: Training on Dec 10, 2009 4:25pm
This competition season was a great learning experience. I fine tuned my training for my physique and learned some things about my body as far as diet. I also learned how to improve my routine (yea, i didn't think it could be done either :-O). Now I just have to put all of these...
Started: Jun 19, 2007
Reason: hadn't been taking a multi so i figured i would start. i read about this one and thought i...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 11, 2009 6:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
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[ Leave cjk302 a Comment
ShadeNasty [ View Profile ] Jan 1, 2010 9:18pm
Happy New Year!!!
azifukared [ View Profile ] Dec 18, 2009 9:42am
happy holidays!
iman-daemi [ View Profile ] Dec 11, 2009 12:30am
thanks for accepting my friendship.
wd3 [ View Profile ] Nov 28, 2009 9:55am
how is your weekend so far
XPLICITDRAG [ View Profile ] Nov 24, 2009 5:31pm
Great abs!!!!
wd3 [ View Profile ] Nov 14, 2009 12:23am
how are you feeling
royboy01 [ View Profile ] Nov 4, 2009 10:20pm
Great profile pic CiCi! Much respect.
youngherc [ View Profile ] Nov 4, 2009 10:22am
Actually getting ready to train towards a spring show. I've gotten so fat, but I've been in worse condition. Can't wait to see my abs again.
The Blaqghost [ View Profile ] Oct 28, 2009 8:56pm
Sup Ma? How's the training going?
WaynesWorld [ View Profile ] Oct 26, 2009 4:12pm
Hey Champ. Hope you are doing well and training hard.
T. Parham [ View Profile ] Oct 26, 2009 11:42am
I'm pretty much the same. Training everyday but also trying to make some career changes and also a change in cities.
diezel08 [ View Profile ] Oct 25, 2009 12:47pm
thank u
T. Parham [ View Profile ] Oct 22, 2009 8:11am
How is training going?
youngherc [ View Profile ] Oct 9, 2009 1:30pm
How goes training? Getting ready for showtime again?
FBBlover [ View Profile ] Oct 8, 2009 2:42pm
Toned physique sexy abs, shapely legs, wow ur so hot woman. Love to hear from u.
isiahsmalls [ View Profile ] Aug 26, 2009 7:19am
Yeah, I will post them its been almost 2 months. When I get the time away from my classes I will take some pics to post.
isiahsmalls [ View Profile ] Aug 25, 2009 7:24am
Thanx, I've for the most part reached my goals just haven't posted any pics yet. There's always room for improvement. It's a bulldog, it just so happened that it's a tattoo of my College mascot. Amazing body keep up the good work and good luck in your competitions.
TonyStarxx [ View Profile ] Aug 25, 2009 5:50am
Keep working and good luck.
engwild [ View Profile ] Aug 23, 2009 12:49am
beautiful...good job, hope u reach ur goals
IronFigure [ View Profile ] Aug 21, 2009 11:42am
Hey CiCi - you still doing Team U? I'm making a list of gals from here that will be there so we can hopefully all meet up. I tried to PM you but it isn't working at the moment. Hope all is well! :)
