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Membership Info
Member Since: Oct 10, 2006
BodyBlog Started: Nov 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 106
  • Overall: 23,744
Forum Posts: 29
BodyBlog Entries: 154
Comments to Others: 396
Forum Rep (?) :

Activity
Last Visit: Today, 1:05am
Last Forum Post: Jun 26, 2009 10:03am
Last Photo Upload: Aug 24, 2008 4:00pm
Last Profile Update: Yesterday, 3:08pm
Last Blog Post: Jun 29, 2009 6:56am

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 528
Stalking (?) : 21
Inspiring (?) : 0

cjk302

Overall Goal:  Top 3 finish in Vegas this July

Fit Status:  I'm starting to believe that I can make this a career so its new motivation.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
CiCi
Sex:
Female
Age:
24
Location:
Occupation:
high school track coach, fitness model, and personal trainer
Personal Website:
Gym:
Gym Location:
When I Started:
1989
How I Started:
I've been working out as long as I can remember. We had a gym in my garage growing up so I used to go and lift weights with my dad. I didn't start lifting with a purpose until I began playing basketball in high school (99-00)
Why I Love It:
I love it because I'm in control. I can push myself hard to see results and I can also watch what happens when I relax on my training.
How I Stay Motivated:
Competitions!!!
BB Accomplishments:
Forum Signature:
"I can do anything until I can't."
Last Updated: Mar 13, 2008 1:50pm

What cjk302 Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 12, 1990 Jul 9, 2008
6 years old tri-fitness world challenge 2008
I have been working out for a long time 
Last Updated: Sep 28, 2008 8:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2007 2:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 10, 2008 9:41am

Goals:
Main Goal:
Compete
Goal (Overall):
Top 3 finish in Vegas this July
Goal (Long):
I want to be the youngest woman to win the Olympia fitness and the World Tri-fitness competition in Las Vegas. I want to become as recognizable in the sport of fitness competitions as ronnie coleman is in bodybuilding. Doing so I would like to be down to 110lbs year round so that I will only need to drop 4-6lbs for competitions while maintaining my strength.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 20, 2008 11:02am

Members That Inspire cjk302:
cjk302 does not have inspirational members yet.

BodyAnswers
cjk302 has answered 11 of 67 total questions.
View all 11 of cjk302's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Sep 28, 2008 2:23pm

What time of day do you usually workout?
Morning
- Updated Sep 28, 2008 2:23pm

Where do you get your workout programs?
Most of the time I design them myself, but sometimes I will use one suggested by a coworker or magazine to switch things up.
- Updated Sep 28, 2008 2:23pm

View all 11 of cjk302's BodyAnswers »

Contest History:
Jul 13, 2008:
2008 Tri-Fitness World Challenge - Placing: 5
Nov 17, 2007:
NPC NPC National BB and Fitness Championships - Placing: 9
Nov 13, 2007:
Women's Tri-Fitness Fall Classic - Placing: 3
Aug 25, 2007:
NPC Florida State Bodybuilding, Figure, and Fitness Ch - Placing: 1
Jul 13, 2007:
NPC NPC Southern States Figure & Fitness Champions - Placing: 2
May 19, 2007:
NPC 2007 Steel World Championship - Placing: 1
Nov 11, 2006:
2006 Fall Classic National Tri-fitness Challenge - Placing: 2
Aug 12, 2006:
NPC 2006 Heart of Dixie - Placing: 1
Jun 03, 2006:
NPC 2006 Southern Classic - Placing: 2
Last Updated: Nov 20, 2008 11:31am

Videos of cjk302
Workout like a girl
Workout like a girl
Play this video Played: 132
Description: me, mel, and paula doing some "functional" training (flipping tires, pushing cars, climbing ropes... you know - the usual)
Vegas 2008 Obstacle Course
Vegas 2008 Obstacle Course
Play this video Played: 46
Description: Running the course in vegas this year... I still see where i can take a couple seconds off
cici and mel 15 ft rope climb
cici and mel 15 ft rope climb
Play this video Played: 61
Description: rope climb in south florida
Play this video cici's boxing workout Played: 77
Play this video CiCi's 2007 fitness routine Played: 27
Last Updated: Oct 7, 2008 2:56pm

Favorite Bodybuilding And Fitness Videos
mike powell world record long jump
mike powell world record long jump
Play this video Played: 237
Why I like this video: This is the greatest long jump competition in the history of track and field. The 5 longest jumps ever in the same meet.
Darold Williamson Greatest Anchor Leg - 2004 NCAA
Darold Williamson Greatest Anchor Leg - 2004 NCAA
Play this video Played: 70
Why I like this video: the best 400 meter anchor i have ever seen... AND Darold Williamson is SOOO fine :-)
Last Updated: Oct 7, 2008 2:52pm

Latest BodyBlog Entry (154 Posts Total)
Category: Training on Jun 29, 2009 6:56am

After Jr Nationals I pigged out (duh) lol.  When I left for Chicago I was 109lbs, when I came back I was 119!!! LOL, i figure most of that was water from my body kinda going into shock from pizza and ice cream.  I really only ate bad for 24 hours but then I had 3 days where I didn't workout...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jun 19, 2007
Reason: hadn't been taking a multi so i figured i would start. i read about this one and thought i...
Last Updated: Sep 14, 2007 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 27, 2009 9:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 28, 2007 6:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • drawing
Healthy Foods:
  • Oatmeal
  • Baked chicken
Cheat Foods:
  • Little Debbie Snacks
Supplements:
Last Updated: May 8, 2008 5:51pm

Friends (549)









Last Updated: Yesterday, 3:08pm

Visitor Comments (633)
[ Leave cjk302 a Comment ]
Holding on to fitness DawnMelanie [ View Profile ]
Today, 1:15am
Trying to keep some semblance of fitness in my life. The leg is coming along sooo slow, but I will keep at it. WOW, Vegas is this month... USA chmpnships. Go get it. My favorite national NPC show. Happy 4th CiCi! *smile*
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 10:11pm
Thanks! Amazing quads you have! Keep up the great work!
at my contest 171lbs Tcrow [ View Profile ]
Jun 20, 2009 9:23am
hey CJ looking good!
mrlongisland1 [ View Profile ]
Jun 16, 2009 9:12am
Thanks for the add & keep up the good work.
Hotjiuicnet [ View Profile ]
Jun 14, 2009 9:19am
Kewl , but leave the shop talk behind how are u! I am rockin it like always Maxin and relaxin mixing down some new music and trying some new beats People forget to smile!!!! and just groov HAHA :D
Hotjiuicnet [ View Profile ]
Jun 14, 2009 9:15am
Good Morning from me girl how are you girl!!!!
T. Parham [ View Profile ]
May 28, 2009 2:43pm
How have you been Cici? I still can't do your handstand. LOL!
Midsection .FitnessBabee. [ View Profile ]
May 19, 2009 2:31pm
You're welcome and thanks so much for the encouragement!
Midsection .FitnessBabee. [ View Profile ]
May 19, 2009 12:45pm
Hi...I just read your blog and I wanted to leave my best wishes with ya for your comp! I tried twice to leave a comment on your blog, but it wudn't take it...So good luck, we are all rootin for ya! Be safe!
ccchance22 [ View Profile ]
May 19, 2009 12:41pm
you look awesome girly!!!
Me right now LAW3 [ View Profile ]
May 6, 2009 2:47pm
Thanks for the friend add. Much success to you in your preparation for your june contest. Have a great week.
T. Parham [ View Profile ]
Apr 12, 2009 2:24pm
Happy Easter!!!
at my contest 171lbs Tcrow [ View Profile ]
Apr 2, 2009 11:51am
hey see your still looking great, ive been off the radar for a while but now im getting ready for a contest in june also, sure youll do great in Chicago
T. Parham [ View Profile ]
Mar 30, 2009 9:50am
Ok cool. You'll do just fine.
Stuie 0903 Stuie02 [ View Profile ]
Mar 29, 2009 6:24pm
Thanks for the add, you look absolutely ripped.. ;0)
T. Parham [ View Profile ]
Mar 25, 2009 6:52am
Ok I'll practice on it. How is your prep for june going?
T. Parham [ View Profile ]
Mar 24, 2009 10:16am
My attempt at your handstand was unsuccessful. On the other hand you're hearing from me so I guess I didn't break my neck. LOL!
T. Parham [ View Profile ]
Mar 23, 2009 2:25pm
Hey! I'm going to try that hand stand from your pics. LOL! Wish me luck. If you don't hear from me tomorrow, I probably broke my neck.
trackhead78 [ View Profile ]
Mar 17, 2009 9:50am
we'll see if it stays this way when I throw on another 10 lbs, I can never seem to get the right balance. The last time I put 10 lbs on I looked chubby, but I got a new plan this time... but thanks for noticing :)
bsnc40 [ View Profile ]
Mar 17, 2009 9:03am
Yep, thanks!! looking good also!
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