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Membership Info
Member Since: Oct 10, 2006
BodyBlog Started: Nov 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 100
  • Overall: 25,851
Forum Posts: 29
BodyBlog Entries: 160
Comments to Others: 397
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:40pm
Last Forum Post: Jun 26, 2009 10:03am
Last Photo Upload: Aug 24, 2008 4:00pm
Last Profile Update: Yesterday, 7:39pm
Last Blog Post: Yesterday, 7:47pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 570
Stalking (?) : 12
Inspiring (?) : 4

cjk302

Overall Goal:  Earn my pro card in my next national show (whenever that may be)

Fit Status:  Ready to compete again....

Motivation Level: 7/10


Personal Info And Background:
Real Name:
CiCi
Sex:
Female
Age:
25
Location:
Occupation:
high school track coach, fitness model, and personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1989
How I Started:
I've been working out as long as I can remember. We had a gym in my garage growing up so I used to go and lift weights with my dad. I didn't start lifting with a purpose until I began playing basketball in high school (99-00)
Why I Love It:
I love it because I'm in control. I can push myself hard to see results and I can also watch what happens when I relax on my training.
How I Stay Motivated:
Competitions!!!
BB Accomplishments:
Forum Signature:
"I can do anything until I can't."
Last Updated: Mar 13, 2008 1:50pm

What cjk302 Is Up To:
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 12, 1990 Jul 9, 2008
6 years old tri-fitness world challenge 2008
I have been working out for a long time
Last Updated: Sep 28, 2008 8:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2007 2:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 10, 2008 9:41am

Goals:
Main Goal:
Compete
Goal (Overall):
Earn my pro card in my next national show (whenever that may be)
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 23, 2009 9:11am

Members That Inspire cjk302:
cjk302 does not have inspirational members yet.

BodyAnswers
cjk302 has answered 11 of 67 total questions.
View all 11 of cjk302's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Sep 28, 2008 2:23pm

What time of day do you usually workout?
Morning
- Updated Sep 28, 2008 2:23pm

Where do you get your workout programs?
Most of the time I design them myself, but sometimes I will use one suggested by a coworker or magazine to switch things up.
- Updated Sep 28, 2008 2:23pm

View all 11 of cjk302's BodyAnswers »

Contest History:
Jul 11, 2009:
Women's Tri Fitness World Challenge - Placing: 2
Jun 19, 2009:
NPC NPC Jr Nationals - Placing: 6
Jul 13, 2008:
2008 Tri-Fitness World Challenge - Placing: 5
Nov 17, 2007:
NPC NPC National BB and Fitness Championships - Placing: 9
Nov 13, 2007:
Women's Tri-Fitness Fall Classic - Placing: 3
Aug 25, 2007:
NPC Florida State Bodybuilding, Figure, and Fitness Ch - Placing: 1
Jul 13, 2007:
NPC NPC Southern States Figure & Fitness Champions - Placing: 2
May 19, 2007:
NPC 2007 Steel World Championship - Placing: 1
Nov 11, 2006:
2006 Fall Classic National Tri-fitness Challenge - Placing: 2
Aug 12, 2006:
NPC 2006 Heart of Dixie - Placing: 1
Jun 03, 2006:
NPC 2006 Southern Classic - Placing: 2
Last Updated: Aug 25, 2009 7:42pm

Videos of cjk302
Workout like a girl
Workout like a girl
Play this video Played: 155
Description: me, mel, and paula doing some "functional" training (flipping tires, pushing cars, climbing ropes... you know - the usual)
Vegas 2008 Obstacle Course
Vegas 2008 Obstacle Course
Play this video Played: 59
Description: Running the course in vegas this year... I still see where i can take a couple seconds off
cici and mel 15 ft rope climb
cici and mel 15 ft rope climb
Play this video Played: 87
Description: rope climb in south florida
Play this video cici's boxing workout Played: 102
Play this video CiCi's 2007 fitness routine Played: 47
Last Updated: Oct 7, 2008 2:56pm

Favorite Bodybuilding And Fitness Videos
mike powell world record long jump
mike powell world record long jump
Play this video Played: 246
Why I like this video: This is the greatest long jump competition in the history of track and field. The 5 longest jumps ever in the same meet.
Darold Williamson Greatest Anchor Leg - 2004 NCAA
Darold Williamson Greatest Anchor Leg - 2004 NCAA
Play this video Played: 83
Why I like this video: the best 400 meter anchor i have ever seen... AND Darold Williamson is SOOO fine :-)
Last Updated: Oct 7, 2008 2:52pm

Latest BodyBlog Entry (160 Posts Total)
Category: Training on Yesterday, 7:47pm

A lot has happened since my last post.  Moving, applying to grad school, job hunting, new injuries, the list goes on and on.... I have managed to keep from going over 120lbs like I did after my 2008 season.  I was 111 at my last show in July and I'm currently a soft 116.  Not to bad but...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jun 19, 2007
Reason: hadn't been taking a multi so i figured i would start. i read about this one and thought i...
Last Updated: Sep 14, 2007 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 7:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 28, 2007 6:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • drawing
Healthy Foods:
  • Oatmeal
  • Baked chicken
Cheat Foods:
  • Little Debbie Snacks
Supplements:
Last Updated: May 8, 2008 5:51pm

Friends (582)









Last Updated: Yesterday, 7:39pm

Visitor Comments (654)
[ Leave cjk302 a Comment ]
youngherc [ View Profile ]
Nov 4, 2009 10:22am
Actually getting ready to train towards a spring show. I've gotten so fat, but I've been in worse condition. Can't wait to see my abs again.
The Blaqghost [ View Profile ]
Oct 28, 2009 8:56pm
Sup Ma? How's the training going?
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 26, 2009 4:12pm
Hey Champ. Hope you are doing well and training hard.
T. Parham [ View Profile ]
Oct 26, 2009 11:42am
I'm pretty much the same. Training everyday but also trying to make some career changes and also a change in cities.
After wrkout diezel08 [ View Profile ]
Oct 25, 2009 12:47pm
thank u
T. Parham [ View Profile ]
Oct 22, 2009 8:11am
How is training going?
youngherc [ View Profile ]
Oct 9, 2009 1:30pm
How goes training? Getting ready for showtime again?
Upload your profile picture! FBBlover [ View Profile ]
Oct 8, 2009 2:42pm
Toned physique sexy abs, shapely legs, wow ur so hot woman. Love to hear from u.
A regular pic isiahsmalls [ View Profile ]
Aug 26, 2009 7:19am
Yeah, I will post them its been almost 2 months. When I get the time away from my classes I will take some pics to post.
A regular pic isiahsmalls [ View Profile ]
Aug 25, 2009 7:24am
Thanx, I've for the most part reached my goals just haven't posted any pics yet. There's always room for improvement. It's a bulldog, it just so happened that it's a tattoo of my College mascot. Amazing body keep up the good work and good luck in your competitions.
Upload your profile picture! TonyStarxx [ View Profile ]
Aug 25, 2009 5:50am
Keep working and good luck.
me, flower, default engwild [ View Profile ]
Aug 23, 2009 12:49am
beautiful...good job, hope u reach ur goals
IronFigure [ View Profile ]
Aug 21, 2009 11:42am
Hey CiCi - you still doing Team U? I'm making a list of gals from here that will be there so we can hopefully all meet up. I tried to PM you but it isn't working at the moment. Hope all is well! :)
youngherc [ View Profile ]
Aug 21, 2009 8:28am
How is everything with you? Congrats on the top 3 - Abs looking better than mine (LOL) I'm ashamed.
Rear Double Bi 186.5 lbs MJDub [ View Profile ]
Aug 19, 2009 6:54am
Thanks for the add CiCi :)
shadowman85 [ View Profile ]
Aug 15, 2009 11:51pm
great abs and quads
The Blaqghost [ View Profile ]
Aug 10, 2009 5:18pm
Hey Congrats in VEGAS! I just left there when that show was going on. Abs look good. Keep up the good work.
Two of My favorite Gals WaynesWorld [ View Profile ]
Aug 10, 2009 10:37am
Look at you. Girl you are damn sexy in this pic
Rear Double Bi 186.5 lbs MJDub [ View Profile ]
Aug 10, 2009 7:34am
Thanks for the add chiq!
Just me blk/wh GoJoFit [ View Profile ]
Jul 19, 2009 9:57am
Congrats on your Vegas results! I haven't been on.. and haven't done a competition since November, battling a hip injury..that I finally found out this week is a stress fracture. So now I sit, and hope it heals.
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