Bodybuilding.com Information Motivation Supplementation
in:
cjk302 CiCi, female (Florida | high school track coach, fitness model, and personal trainer)
my goal: Compete

Finish PA school so i can get back to competing and earn my pro card in my next national show (NPC Fitness Nationals July 8-9, 2011)

height: 4'9"
|
weight: 104.8 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History

Is counting down until the end PA school so I can compete again

May 25, 2012 10:34am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I've been working out as long as I can remember. We had a gym in my garage growing up so I used to go and lift weights with my dad. I didn't start lifting with a purpose until I began playing basketball in high school (99-00)

WHY I LOVE IT:

I love it because I'm in control. I can push myself hard to see results and I can also watch what happens when I relax on my training.

cjk302's Progress & Goals

Progress Photos
Oct 11, 1990 I have been working out for a long time
Jul 8, 2008

View All Progress Photos (12)

Lbs.
2011-02-19, 2006-11-11, 2006-11-28, 2007-01-11, 2007-03-07, 2007-03-30, 2007-04-25, 2007-05-09, 2007-05-15, 2007-05-30, 2007-06-05, 2007-06-07, 2007-06-10, 2007-06-16, 2007-06-19, 2007-06-21, 2007-06-23, 2007-07-24, 2007-07-27, 2007-08-01, 2007-08-03, 2007-08-09, 2007-09-11, 2007-09-12, 2007-09-16, 2007-09-19, 2007-11-06, 2007-11-08, 2008-06-15, 2008-06-25, 2008-07-02, 2008-09-21, 2008-10-09, 2008-10-29, 2008-12-30, 2009-01-01, 2009-01-03, 2009-01-07, 2009-01-09, 2009-01-18, 2009-02-13, 2009-02-19, 2009-03-27, 2009-06-14, 2010-09-27, 2011-01-06, 2011-02-14, 2011-02-18, 2011-02-19, 2011-03-09, 2011-03-21, 2011-05-25
112.6, 105.0, 115.0, 117.2, 115.4, 116.4, 114.8, 113.8, 111.0, 113.6, 114.0, 112.2, 112.8, 112.8, 112.4, 112.0, 111.4, 113.0, 113.0, 112.4, 113.6, 112.2, 118.6, 116.0, 115.8, 114.6, 106.8, 103.6, 115.0, 113.6, 112.0, 118.2, 117.6, 120.0, 122.6, 125.2, 123.2, 126.4, 123.0, 122.8, 120.4, 118.8, 117.0, 110.0, 112.5, 114.8, 114.2, 112.6, 112.6, 112.0, 110.4, 104.8
2011-06-18
104 Lbs.
TIME UNTIL GOAL: Expired
Start: 105 Lbs. Goal: 104 Lbs. Jun 18, 2011
%
2006-11-08, 2006-11-28
9.73, 15.0
TIME UNTIL GOAL: No Goal
Start: 9.7% Goal: No Body Fat Goal
Lbs.
2006-11-11, 2006-11-28
94.8, 97.8
Current LBM: 89.1 Lbs. May 25, 2011
Latest Bodystats
Neck
N/A
Oct 7, 2006
Forearms
N/A
Nov 28, 2006
Nov 28, 2006
Shoulders
N/A
Dec 7, 2006
Jul 27, 2007
Nov 28, 2006

View All BodyStats

Total Weight
105Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 110Lbs. to 104Lbs.
6Lbs. loss in the last 65 days
May 25, 2011
Total Weight
105Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 110Lbs. to 104Lbs.
6Lbs. loss in the last 65 days
May 25, 2011
Goal Weight
104Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 110Lbs. to 104Lbs.
6Lbs. loss in the last 65 days
May 25, 2011
 
Loading...

cjk302's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cjk302 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cjk302 has not added any program information.

My Supplement Program View My Full Supplement Program

cjk302 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Competitions!!!

What cjk302 is up to

About cjk302

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:
2011 NPC National Fitness Championships Jul 8, 2011
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Fitness Place: 4
Women's Tri Fitness World Challenge Jul 11, 2009
Organization: Not Affiliated
Location: Nevada, United States
Level: Amateur Type: Fitness Place: 2
NPC Jr Nationals Jun 19, 2009
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Fitness Place: 6
Lifting Stats:
Bench Press Latest Update: Feb 14, 2011 118Lbs.
Squats Latest Update: Feb 16, 2011 221Lbs.
Deadlift Latest Update: Jun 3, 2009 244Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

Dwyanetta
She is just so patient with me and kind and honest all in the same token.And--she's an action figure.

engwild

ErinB1218

lashawn2001
A strong sista that has the abs and legs I so desperately want!!

Marcusisback
because she was 1st friend on here :) and shes beautiful

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Post TeamU recap

Posted in Training  :  Jul 15, 2011 6:53pm

Back from New Jersey and boy what a trip that was.  Everything that could happen, did happen.  When it finally came together, I found myself 30s into my fitness routine at prejudging


 http://www.youtube.com/embed/koVWYECmLvA?hl=en&fs=1


...it wasn't the best i hav ever done it but it was good.  I was feeling pretty confident going into saturday morning but fitness was up after men and women physique, and the endless figure classes.  I got up and had my ceremonial pancakes (that took an hour to come), then when back to my room to get cu

...

5 days from NPC Fitness Nationals

Posted in Training  :  Jul 03, 2011 6:47pm
Wow how time flies. A lot has happened in the last few weeks that has had me pumped, anxious, nervous, and indifferent about this coming weekend.  Its been 4 years in the making for me to get on that stage next week and i'm very thankful to all my friends and family that have helped make it possible.  That being said, i am very ready to go do what i love next weekend - perform.  i have put in the work, and i'm bringing the best me I can bring to the stage.  I have cardio-d my life away this past week and i'm going to let my body rest from here on out.  I have a lot of...

21 days til Fitness Nationals (TeamU)

Posted in Training  :  Jun 17, 2011 12:56pm

I can't believe its only 3weeks away.  I have been wanting to compete in this show for the last 3years!!!  It has been a decent week (not a great week) of contest prep.  I have had 2 days of fitness routine skill practice and one day of full routine practice with 2 or 3 sessions of cardio.  I have to amp up my cardio a little bit next week.  Although I don't want to go overboard since I am about where I was onstage 2weeks ago  right now, and I'm holding a lot of water since I'm eating rice and dark meat for another few days.  So I'm really excited to see w

...

Visitor Comments

miked512
miked512 I see you've been doing some excellent work. Its been a long while. How the heck have you been? Dec 20, 2011 7:33pm
DaneO
DaneO LOVE your profile pict! Sep 19, 2011 9:07pm
Healthnut30
Healthnut30 Hi CiCi what's up... Thank you for accepting the invite... How is your training coming along? Have a great weekend. Sep 10, 2011 10:53am
jacobcoile
jacobcoile You are welcome and thanks for the accept! Aug 16, 2011 12:43pm
dapoet
dapoet hey how have you been doing? how are things going? Aug 12, 2011 12:04pm
redscorpio3
redscorpio3 Just want to say good luck on ur Nationals. Jul 9, 2011 12:11pm
redscorpio3
redscorpio3 Hi Cici so what going on with u and your workout. Jun 4, 2011 9:50am
redscorpio3
redscorpio3 Hi Cici i just stop by to check on 2 see how ur training been going. Just memeber stay focus and train smart, :) May 25, 2011 7:54pm
dluce
dluce Your welcome..nice work on the body! May 21, 2011 11:11pm
redscorpio3
redscorpio3 Hi Cici so what have u been up 2. May 18, 2011 5:52pm
qdrichar
qdrichar From myspace of course. I haven't been on in so long and that was the only place we've talked. May 13, 2011 8:33pm
redscorpio3
redscorpio3 Well i just stop by to see how ur progess comin along... hope still getting ur swagger on with ur workout. May 12, 2011 3:16pm
Ma7moud961
Ma7moud961 nice curves Apr 24, 2011 11:49pm
ZULUWAR
ZULUWAR HAVE A GOOD WEEKEND CICIC Apr 24, 2011 7:42am
dapoet
dapoet hey how have you been? how are things going? and how is training? Mar 30, 2011 8:22pm
WESTSANDOG
WESTSANDOG So how is your training going. Do you have any shows planned? I hope things are going well for you. Mar 25, 2011 4:54pm
Naturalteen1
Naturalteen1 yea its not bad thinking of going in for a show in july, depends if i hold enough size tho Mar 25, 2011 4:41pm
Naturalteen1
Naturalteen1 my pleasure hows things with you? Mar 25, 2011 1:15pm
redscorpio3
redscorpio3 thats great get ur swaggger on Mar 22, 2011 9:32pm
kjbmbboss
kjbmbboss Your looking pretty tight! Mar 21, 2011 12:39pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com