Last Visit: Today, 10:44pm Last Forum Post: Today, 10:38pm Last Photo Upload: Oct 6, 2009 6:14pm Last Profile Update: Nov 28, 2009 3:55pm Last Blog Post: Dec 4, 2008 12:06pm
Oakland High School Attended 2000 to 2004 Murfreesboro, Tennessee United States
When I Started:
Jan, 2007
How I Started:
I was a skinny soccer player up until college. Then, in college, I started putting on weight. But, it was from drinking all the time. A lot of my friends kept trying to get me into it and finally I stuck with it after getting a pretty decent beer belly.
Why I Love It:
Main reason is for health. I want to start now rather than 20 years down the road when I weigh so much I don't want to even think about getting in the gym and before any health problems pop up.
How I Stay Motivated:
I set goals. Lots of short-term goals because everytime I meet one, it's encouraging and keeps me going back to get better and better.
BB Accomplishments:
Maxing out on bench at 300 lbs
Benching 225x15, 275x10
Deadlifting 365x8
Forum Signature:
PRE = VPX NO Shotgun
INTRA = Controlled Labs Purple InTrain
PWO = 2 scoops ON Platinum HydroWhey+4ever Fit Glutamine
Multi & Joint= Orange Triad
Kappa Sigma
Kappa-Iota Chapter
Middle Tennessee State University
Last Updated: Nov 25, 2009 3:30pm
What cjj2k Is Up To:
Nov 23, 2009
cjj2kchanged Weight from 213 lbs. to 215 lbs., a 2 lb. gain in 23 days
Max out on bench at 405 and 500 on squat by next Christmas
Goal (Long):
All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 12% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months!
Monday – Chest&Abs
• Barbell Bench Press – 4x8,6,4,2
• Incline Dumbbell Press – 3x12,10,8
• Flat Dumbbell Press – 3x10 (Use 50% of what your 1st Incline set was for all 3 sets, slow and squeeze at the top)
• Plyo-Pushups – 3x10
• Cable Flyes – 3x12,10,8 (Light,...
I see man well looks like you are doing great! I think I am starting to get on the right track man! Been taking time for me to get on track been so busy! But hoping to start making some progress now!
this is the first time me being on body space in forever. Just letting you know that i got done buying a ton of supplements so I guess be prepared for me to surpass you in everything...like always. You should have stuck with playing video games fool!
