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cjheadrick
"get shredded"

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Progress Pictures


Oldest Newest
May 26, 2006 Apr 30, 2009
before weight training legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -8.2 lb (-3.7 kg)
Current: 173.8 lb (79.0 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 27, 2009 173.8 lb (79.0 kg) -27.2 lb (-12.4 kg) -13.5 %
Sep 16, 2009 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 21, 2009 196.0 lb (89.1 kg) 15.0 lb (6.8 kg) 8.3 %
Jul 29, 2009 181.0 lb (82.3 kg) 8.0 lb (3.6 kg) 4.6 %
Jul 3, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 16.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.6" (-1.4 cm)
Current: 15.2" (38.6 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 27, 2009 15.2" (38.6 cm) -0.6" (-1.4 cm) -3.5 %
May 11, 2009 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 27, 2009 31.7" (80.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 27, 2009 22.8" (57.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 27, 2009 15.6" (39.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 132.0 lb (60.0 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 121.1 %

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 24, 2009 Sep 1, 2009 Goal Has Expired  
  233.0 lb (105.9 kg) 241.0 lb (109.5 kg) 274.0 lb (124.5 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 27, 2009 241.0 lb (109.5 kg) -28.0 lb (-12.7 kg) -10.4 %
Aug 21, 2009 269.0 lb (122.3 kg) 15.0 lb (6.8 kg) 5.9 %
Aug 16, 2009 254.0 lb (115.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Aug 9, 2009 256.0 lb (116.4 kg) 15.0 lb (6.8 kg) 6.2 %
Aug 4, 2009 241.0 lb (109.5 kg) 21.0 lb (9.5 kg) 9.5 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 110.0 lb (50.0 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 74.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 16, 2009 257.0 lb (116.8 kg) 9.0 lb (4.1 kg) 3.6 %
Aug 4, 2009 248.0 lb (112.7 kg) 12.0 lb (5.5 kg) 5.1 %
Jul 29, 2009 236.0 lb (107.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 236.0 lb (107.3 kg) 13.0 lb (5.9 kg) 5.8 %
May 17, 2009 223.0 lb (101.4 kg) 4.0 lb (1.8 kg) 1.8 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 267.0 lb (121.4 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 249.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 13, 2009 374.0 lb (170.0 kg) 11.0 lb (5.0 kg) 3.0 %
Aug 4, 2009 363.0 lb (165.0 kg) -19.0 lb (-8.6 kg) -5.0 %
Jul 29, 2009 382.0 lb (173.6 kg) 60.0 lb (27.3 kg) 18.6 %
Apr 3, 2009 322.0 lb (146.4 kg) -18.0 lb (-8.2 kg) -5.3 %
Mar 30, 2009 340.0 lb (154.5 kg) 23.0 lb (10.5 kg) 7.3 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 78.0 lb (35.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 205.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 116.0 lb (52.7 kg) 6.0 lb (2.7 kg) 5.5 %
Apr 25, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 110.0 lb (50.0 kg) 13.0 lb (5.9 kg) 13.4 %
Apr 13, 2009 97.0 lb (44.1 kg) -6.0 lb (-2.7 kg) -5.8 %
Mar 1, 2009 103.0 lb (46.8 kg) 65.0 lb (29.5 kg) 171.1 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 171.0 lb (77.7 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 255.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 3, 2009 238.0 lb (108.2 kg) 5.0 lb (2.3 kg) 2.1 %
May 18, 2009 233.0 lb (105.9 kg) 19.0 lb (8.6 kg) 8.9 %
May 9, 2009 214.0 lb (97.3 kg) 9.0 lb (4.1 kg) 4.4 %
Apr 21, 2009 205.0 lb (93.2 kg) 46.0 lb (20.9 kg) 28.9 %
Mar 17, 2009 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 98.0 lb (44.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 175.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 3, 2009 154.0 lb (70.0 kg) 14.0 lb (6.4 kg) 10.0 %
May 18, 2009 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
May 5, 2009 137.0 lb (62.3 kg) -4.0 lb (-1.8 kg) -2.8 %
Apr 30, 2009 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
Apr 25, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)


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