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Membership Info
Member Since: Nov 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,046
Forum Posts: 1380
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:38pm
Last Forum Post: Dec 7, 2009 9:45pm
Last Photo Upload: Never
Last Profile Update: Aug 2, 2008 3:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

cjhannsz

Overall Goal:  My goal is to come back from Iraq with something more than money, something I can keep for life.

Fit Status:  cjhannsz has not entered a Fit Status.  Ask cjhannsz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
United States
Occupation:
Water Treatment
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
One of my battle buddies has always lifted weights, so I dropped a couple bucks on protein and creatine, and told him not to let me waste it. I hated the first few days, but it grew on me.
Why I Love It:
I love feeling great when I wake up, knowing I'm stronger than each previous day.
How I Stay Motivated:
I look better every time I see myself. I pride myself in doing exercises with extremely strict form, even if it means initially using lower weight than others.
BB Accomplishments:
Finally getting good enough grip to SLDL 315+
Forum Signature:
Easiest $20 you can make using an auto form filler -- http://cash.hannsz.com
Last Updated: Aug 2, 2008 3:05pm

What cjhannsz Is Up To:
Dec 6, 2009
cjhannsz joined the BodyGroup Indiana Fitness
Dec 3, 2009
cjhannsz set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2007 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2007 10:32am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My goal is to come back from Iraq with something more than money, something I can keep for life.
Goal (Long):
I'm a pretty big guy, wide and stocky, a great frame for a heavy lifter. I might as well put my potential to use instead of using it to carry around extra fat.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 14, 2007 12:30pm

Members That Inspire cjhannsz:
cjhannsz does not have inspirational members yet.

BodyAnswers
cjhannsz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 14, 2007 12:30pm

Videos of cjhannsz
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 12:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 12:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
4Ever Fit Creatine Monohydrate, 1000 Grams
Started: Oct 01, 2006
Reason: Creatine monohydrate is a definite winner in my book! This is by far the cheapest supplement...
Product Not Found

Started: Sep 01, 2007
Reason: Trying a new whey/casein mix. It's between this and Isobolic Cinn. Oatmeal.
Nutrabolics IsoBolic, 2 Lbs. - Clearance 19% OFF!, Cinnamon Oatmeal
Started: Sep 01, 2007
Reason: At the end of the month I will know if I like this or the Prolab cinn.oatmeal better.
Last Updated: Sep 1, 2007 12:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Full Metal Jacket
Number Of Posts: 1380 View All Posts
Posts Per Day: 1.22
Last Activity: Yesterday, 2:38pm
Recent Threads:


Workout Program:
What's working for me? This is currently my cutting routine. One I'm at my goal weight I will change back to a 5x5 routine to add some more slabs of meat to my body =)

Monday
Incline DB Press 3x8
Incline DB Flys 3x8
Wide grip, flared elbow tricep pushdowns 3x8
Decline skullcrushers...
Last Updated: Sep 1, 2007 1:14pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 1, 2007 1:14pm

Friends (0)
Last Updated: Sep 1, 2007 1:14pm

Visitor Comments (1)
[ Leave cjhannsz a Comment ]
440 lbs DL Dark_MadMax [ View Profile ]
Dec 24, 2007 2:53pm
Wow great progress you made, bro. I started March 2007 too, though didnt progress quite as good.
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