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cjh156

""I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves." Karl Wilhelm Von Humboldt"

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cjh156's Progress Pictures

27 Progress Pictures

Before After
Dec 17, 2007 Jan 13, 2009
237lbs First piece of larger piece done
Start of the cutting process. I'm 237lbs here and want to lose about 12 lbs and get down to about 11% BF

All Progress Pictures
237lbs
Dec 17, 2007
Start of the cutting process. I'm 237lbs here and want to lose about 12 lbs and get down to about 11% BF

Dec 20, 2007

Dec 20, 2007

Dec 26, 2007
Damn, I need to do these with a better camera

Dwon 3 lbs to 232
Jan 4, 2008

End of first medium week, up to 2 mile run
Jan 10, 2008

Jan 18, 2008

Jan 25, 2008

Feb 1, 2008

Feb 1, 2008

226.2
Feb 20, 2008
226.2

Still Cutting up
Mar 17, 2008

223
May 20, 2008
Lost some muscle with running, working on getting it back, but a little more lean this time

Jun 19, 2008

Jun 19, 2008

Jun 23, 2008
Gaining some weight back, can't tell if it's fat or muscle. Didn't exactly eat well over the weekend

Jun 27, 2008

Jun 27, 2008

Jun 27, 2008

Jun 30, 2008

Jul 8, 2008
Need to eat a little better, kind of stuck hovering between 223 and 226

Jul 22, 2008
Back in the gym after a week and a half off on vacation. Terrible workout, had another pic, but was shaking so bad the it badly blurred the pic.

Jul 23, 2008
First real day of legs after not really being able to lift them, for the last 2 months, due to a recurring knee injury. Got a long ways to go

Jul 30, 2008

Starting over
Sep 25, 2008
So most of the summer was speradic lifting due to injury, wakeboarding, work. THis is the start of the medium phase after 2 weeks of light.

Tat half done
Dec 29, 2008
First piece of a much larger piece, half done

First piece of larger piece done
Jan 13, 2009


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