bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
07/22/08 Me and my princess
2 Comments 0 Comments

View cjh156's:

Contact cjh156:
Send Private Message
MSN cjh1669
Report cjh156 Report cjh156
Leave Comment for cjh156 Leave Comment

Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 463
Forum Posts: 327
BodyBlog Entries: 20
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 10:24am
Last Forum Post: Aug 5, 2008 2:33pm
Last Photo Upload: Jul 22, 2008 3:28pm
Last Profile Update: Sep 4, 2008 7:53am
Last Blog Post: Sep 4, 2008 7:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
cjh156

""I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves." Karl Wilhelm Von Humboldt"

Personal Info And Background:
Real Name:
Sex: Male
Age: 32
Location:
Occupation: IT consultant
Personal Website:
Gym: Have a couple, Primary Better Bodies
Gym Location: Westminster CO
When I Started: 1993
How I Started: HS Football got me into it, then in College it became an obsession. I then became a personal Trainer for a few years after College, but found that it caused me to hate going to the gym for my own workout.
Why I Love It: The way it makes me feel and how it's helped my body through injury
How I Stay Motivated: Make sure I allow plenty of rest and it's an obsession, so it isn't hard
BB Accomplishments: Not too sure, I think all of my accomplishments, in the gym, from the scrawny 155lbs HS graduate to the 230lbs post college weight lifter.
Attained first goal, now it's time to get down, and stay down, bellow 215
Forum Signature: I am not an Atheist. My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble minds

- Albert Einstein
Last Updated: Jul 9, 2008 3:05pm

Progress Pictures
Dec 17, 2007 Jul 30, 2008
237lbs
Start of the cutting process. I'm 237lbs here and want to lose about 12 lbs and get down to about 11% BF 
Last Updated: Jul 30, 2008 3:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2008 8:34am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 14, 2007 3:35pm

Goals:
Main Goal: Lose Fat
Goal (Short): "I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves." Karl Wilhelm Von Humboldt
Goal (Long): Reached 226, one pund off of my 225 goal, and now I relaize that I may need to lose 10 more pounds, so now my goal is 215lbs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Mar 12, 2008 12:36pm

BodyAnswers
cjh156 has answered 14 of 56 total questions.
View all 14 of cjh156's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 14, 2007 2:46pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It's their thing, but typically seems like they're trying to get attention
- Updated Dec 14, 2007 2:46pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 14, 2007 2:46pm

View all 14 of cjh156's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 12:36pm

Videos of cjh156
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 12:36pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Sep 4, 2008 7:07am

So far this year I've had some really good progress with my workouts, only to be dashed by multiple injuries.  Just when I really get something going I re injure a knee, or thrash my wrist doing some activity outside of the gym.  Luckily the activities have afforded me some leeway in keeping...


Current Supplements:
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Dec 31, 2007
Reason: Kidney issues with regular creatine, so I was recommended this by someone who had had similar issues
Optimum 100% Whey Protein, 2 Lbs., Strawberry Banana
Started: Feb 13, 2008
Reason: Taste great
Last Updated: Feb 14, 2008 3:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 327 View All Posts
Posts Per Day: 1.22
Last Activity: Sep 4, 2008 7:56am
Recent Threads:


Workout Program:
12 week program with 1 Week Rest away from the gym.
It's broken down into three parts
2 weeks light high reps 14-20(basically to failure)
8 weeks med with med to high reps 10-12
2 weeks heavy with low reps 4-6
Last Updated: Dec 17, 2007 8:55pm

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding
  • Snowboarding
  • Reading
Cheat Foods:
  • Good beer
  • Red Wine
Workout Music:
  • Tool
Last Updated: Jan 23, 2008 7:48am

Friends (12)
Bigrob0077
 

Crissy
 

positivepower
 

ryanpgtaylor
Nextel Cup
 

sunangyle
 

Bwinger
 

Shane_h85
 

thekittygato
Love Kills...
 

smchoody
not ready to show the bod yet
 

Last Updated: Sep 4, 2008 7:53am

Visitor Comments (44)
[ Leave cjh156 a Comment ]
Love Kills... thekittygato [ View Profile ]
Jul 23, 2008 10:13am
Oh see and food isn't worth it to me..all the crap..no thanks..when I eat clean and healthy, I am happier, feel better, sleep better..it is totally weird, when I have a cheat meal I almost get depressed..I hate it! But I am just going to see if I can do it, and if I like it, maybe I will do one a year or so
Love Kills... thekittygato [ View Profile ]
Jul 23, 2008 9:58am
Just really clean as always! No sodium, lower carbs, lots of protein, fish, eggs, chicken.
Love Kills... thekittygato [ View Profile ]
Jul 23, 2008 9:41am
Well so far I have been bulking and dieting really really good, but my contest prep/diet officially is Aug 1st, comp is Oct 18. It might not be your cup of tea..but to have the accomplishement and knowing you can get that lean..is something else.
Love Kills... thekittygato [ View Profile ]
Jul 23, 2008 9:29am
nothing in particular..I just want to see what my body is capable of..I am an extremist and want to take it to the extreme
Love Kills... thekittygato [ View Profile ]
Jul 23, 2008 9:19am
I am doing a figure comp in Oct
Love Kills... thekittygato [ View Profile ]
Jul 23, 2008 7:29am
thanks, I have been working the hell out of them
still cutting thru end of September JAYcavalier_328 [ View Profile ]
Jul 22, 2008 3:11pm
true ...true -But take it from an outsiders' view, looking jacked bro! Keep hitting it hard & strong!
still cutting thru end of September JAYcavalier_328 [ View Profile ]
Jul 22, 2008 3:02pm
Hey man, you're making great progress, shoulder/arms especially. Good job bro!
Love Kills... thekittygato [ View Profile ]
Jul 21, 2008 9:26am
hmmm it doesn't even look fun to me..I will just stick to what I am good at..maybe down the road..who knows. I want to master wakeboarding first..get good at tricks and shit
Love Kills... thekittygato [ View Profile ]
Jul 21, 2008 9:20am
Wakeboard and wakesurf mostly..I will ski but rarely...it's just not as fun.
Love Kills... thekittygato [ View Profile ]
Jul 21, 2008 8:52am
Ya the Tige is nice..but I tell you the maibu wakesetter is bad ass..but I guess if you are paying 80k for a boat it better be. We also have taken out Mastercraft X45 and that is bad ass too! One day..one day I will have my own.
Love Kills... thekittygato [ View Profile ]
Jul 21, 2008 8:47am
Ha I wish..I just have good friends with boats. We take out a Tige, or Malibu wakesetter, or Reinell.
Bwinger [ View Profile ]
Jul 10, 2008 10:38am
No Problem...Good luck with your goals!! :)
Bwinger [ View Profile ]
Jul 10, 2008 9:46am
Love your quote!!
Bwinger [ View Profile ]
Jul 9, 2008 9:33am
I've heard that a few times... :)
me at the gym edogg011 [ View Profile ]
Jun 27, 2008 6:43pm
Hey dude thanks for the comment on my jump rope blog! You're looking good!
pixiglittrpants [ View Profile ]
Mar 19, 2008 11:55am
Thanks for your comment on my blog :) Looking great, keep up the awesome work!!
back with some detail bigblockchevy [ View Profile ]
Mar 12, 2008 8:31am
I see...well I guess I will have to do that then because here I was thinking on the weekends having 2 days was enough...and plus I dont sleep very well anyways so that doesnt help matters either
back with some detail bigblockchevy [ View Profile ]
Mar 12, 2008 8:23am
5 sometimes 6
back with some detail bigblockchevy [ View Profile ]
Mar 12, 2008 8:16am
well that maybe the case because of what I do at the gym and just here recently I started going out in the mornings before I eat and going for a 40 minute walk/jog and then at night when I get off from work I go straight to the gym and lift weights and do anywhere from 40-50 minutes of cardio then...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout