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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 1,046
Forum Posts: 1216
BodyBlog Entries: 20
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 8:50am
Last Forum Post: Jun 26, 2009 3:52pm
Last Photo Upload: Jun 12, 2009 1:51pm
Last Profile Update: Nov 20, 2008 7:25am
Last Blog Post: Sep 4, 2008 7:07am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

cjh156

Overall Goal:  "I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves." Karl Wilhelm Von Humboldt

Fit Status:  cjh156 has not entered a Fit Status.  Ask cjh156 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Colorado, United States
Occupation:
IT consultant
Personal Website:
Gym:
Have a couple, Primary Better Bodies
Gym Location:
Westminster CO
When I Started:
1993
How I Started:
HS Football got me into it, then in College it became an obsession. I then became a personal Trainer for a few years after College, but found that it caused me to hate going to the gym for my own workout.
Why I Love It:
The way it makes me feel and how it's helped my body through injury
How I Stay Motivated:
Make sure I allow plenty of rest and it's an obsession, so it isn't hard
BB Accomplishments:
Not too sure, I think all of my accomplishments, in the gym, from the scrawny 155lbs HS graduate to the 230lbs post college weight lifter.
Attained first goal, now it's time to get down, and stay down, bellow 215
Forum Signature:
"I feel myself so much a part of all life that I am not in the least concerned with the beginning or the end of the concrete existence of any particular person in this unending stream."

Albert Einstein
Last Updated: Jul 9, 2008 3:05pm

What cjh156 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 17, 2007 Jan 13, 2009
237lbs First piece of larger piece done
Start of the cutting process. I'm 237lbs here and want to lose about 12 lbs and get down to about 11% BF 
Last Updated: Nov 3, 2008 11:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 7:25am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 14, 2007 3:35pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
"I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves." Karl Wilhelm Von Humboldt
Goal (Long):
Reached 226, one pund off of my 225 goal, and now I relaize that I may need to lose 10 more pounds, so now my goal is 215lbs.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Mar 12, 2008 12:36pm

Members That Inspire cjh156:
cjh156 does not have inspirational members yet.

BodyAnswers
cjh156 has answered 14 of 67 total questions.
View all 14 of cjh156's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 14, 2007 2:46pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It's their thing, but typically seems like they're trying to get attention
- Updated Dec 14, 2007 2:46pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 14, 2007 2:46pm

View all 14 of cjh156's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 12:36pm

Videos of cjh156
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 12:36pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Sep 4, 2008 7:07am

So far this year I've had some really good progress with my workouts, only to be dashed by multiple injuries.  Just when I really get something going I re injure a knee, or thrash my wrist doing some activity outside of the gym.  Luckily the activities have afforded me some leeway in keeping...


Current Supplements:
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Dec 31, 2007
Reason: Kidney issues with regular creatine, so I was recommended this by someone who had had similar issues
Optimum 100% Whey Protein, 2 Lbs., Strawberry Banana
Started: Feb 13, 2008
Reason: Taste great
Last Updated: Feb 14, 2008 3:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1216 View All Posts
Posts Per Day: 2.13
Last Activity: Jun 29, 2009 8:50am
Recent Threads:


Workout Program:
12 week program with 1 Week Rest away from the gym.
It's broken down into three parts
2 weeks light high reps 14-20(basically to failure)
8 weeks med with med to high reps 10-12
2 weeks heavy with low reps 4-6
Last Updated: Dec 17, 2007 8:55pm

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding
  • Snowboarding
  • Reading
Cheat Foods:
  • Good beer
  • Red Wine
Workout Music:
  • Tool
Last Updated: Jan 23, 2008 7:48am

Friends (14)









Last Updated: Oct 30, 2008 11:22am

Visitor Comments (46)
[ Leave cjh156 a Comment ]
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jan 13, 2009 4:08pm
Awesome brother!!! I am like a kid in a candy store when it comes 2 tattoos!
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
Jan 13, 2009 3:18pm
Hey there...U R maken some real good progress! Lookin good, keep up the great work bro!...oh, & sweet tat too!
thekittygato [ View Profile ]
Jul 23, 2008 10:13am
Oh see and food isn't worth it to me..all the crap..no thanks..when I eat clean and healthy, I am happier, feel better, sleep better..it is totally weird, when I have a cheat meal I almost get depressed..I hate it! But I am just going to see if I can do it, and if I like it, maybe I will do one a year or so
thekittygato [ View Profile ]
Jul 23, 2008 9:58am
Just really clean as always! No sodium, lower carbs, lots of protein, fish, eggs, chicken.
thekittygato [ View Profile ]
Jul 23, 2008 9:41am
Well so far I have been bulking and dieting really really good, but my contest prep/diet officially is Aug 1st, comp is Oct 18. It might not be your cup of tea..but to have the accomplishement and knowing you can get that lean..is something else.
thekittygato [ View Profile ]
Jul 23, 2008 9:29am
nothing in particular..I just want to see what my body is capable of..I am an extremist and want to take it to the extreme
thekittygato [ View Profile ]
Jul 23, 2008 9:19am
I am doing a figure comp in Oct
thekittygato [ View Profile ]
Jul 23, 2008 7:29am
thanks, I have been working the hell out of them
JAYcavalier_328 [ View Profile ]
Jul 22, 2008 3:11pm
true ...true -But take it from an outsiders' view, looking jacked bro! Keep hitting it hard & strong!
JAYcavalier_328 [ View Profile ]
Jul 22, 2008 3:02pm
Hey man, you're making great progress, shoulder/arms especially. Good job bro!
thekittygato [ View Profile ]
Jul 21, 2008 9:26am
hmmm it doesn't even look fun to me..I will just stick to what I am good at..maybe down the road..who knows. I want to master wakeboarding first..get good at tricks and ****
thekittygato [ View Profile ]
Jul 21, 2008 9:20am
Wakeboard and wakesurf mostly..I will ski but rarely...it's just not as fun.
thekittygato [ View Profile ]
Jul 21, 2008 8:52am
Ya the Tige is nice..but I tell you the maibu wakesetter is bad ass..but I guess if you are paying 80k for a boat it better be. We also have taken out Mastercraft X45 and that is bad ass too! One day..one day I will have my own.
thekittygato [ View Profile ]
Jul 21, 2008 8:47am
Ha I wish..I just have good friends with boats. We take out a Tige, or Malibu wakesetter, or Reinell.
Upload your profile picture! Bwinger [ View Profile ]
Jul 10, 2008 10:38am
No Problem...Good luck with your goals!! :)
Upload your profile picture! Bwinger [ View Profile ]
Jul 10, 2008 9:46am
Love your quote!!
Upload your profile picture! Bwinger [ View Profile ]
Jul 9, 2008 9:33am
I've heard that a few times... :)
Upload your profile picture! heavyliftset [ View Profile ]
Jun 27, 2008 6:43pm
Hey dude thanks for the comment on my jump rope blog! You're looking good!
pixiglittrpants [ View Profile ]
Mar 19, 2008 11:55am
Thanks for your comment on my blog :) Looking great, keep up the awesome work!!
bigblockchevy [ View Profile ]
Mar 12, 2008 8:31am
I see...well I guess I will have to do that then because here I was thinking on the weekends having 2 days was enough...and plus I dont sleep very well anyways so that doesnt help matters either
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