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Membership Info

Member Since: May 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 103
Overall: 969

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : cjgjone1 10

Activity

Last Visit: Dec 23, 2009 8:54am
Last Forum Post: Never
Last Photo Upload: Dec 12, 2009 4:11am
Last Profile Update: Dec 23, 2009 4:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 38

Stalking (?) : 5

Inspiring (?) : 0

cjgjone1

Overall Goal: To really enjoy life and improve myself one day at time!

Fit Status: cjgjone1 has not entered a Fit Status. Ask cjgjone1 for an update.

Motivation Level: 10/10

May 14, 2009 6:14 am History

Personal Info And Background:

Real Name:	C.J.
Sex:	Male
Age:	35
Location:	Larchmont, New York, United States
Occupation:	stockbroker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 14, 2009 10:30am

What cjgjone1 Is Up To:

Dec 23, 2009

cjgjone1 set a new Profile Picture

- 5:08 am - Comment

Dec 22, 2009

cjgjone1 set a new Profile Picture

- 8:06 am - Comment

Dec 20, 2009

cjgjone1 set a new Profile Picture

- 4:18 am - Comment

See Last 56 Feed Items

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Progress Pictures:
Mar 8, 2009	Dec 19, 2009


View All 12 Progress Pictures »
Last Updated: Dec 23, 2009 5:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 30, 2009 6:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	246 lb (111.8 kg)	Overhead Press:	241 lb (109.5 kg)
Last Updated: Dec 8, 2009 5:56am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To really enjoy life and improve myself one day at time!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 15, 2009 4:31am

Members That Inspire cjgjone1:
cjgjone1 does not have inspirational members yet.

BodyAnswers

cjgjone1 has answered 8 of 67 total questions.
View all 8 of cjgjone1's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

isopure

- Updated Jun 18, 2009 5:01am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Jun 18, 2009 5:01am

Do you socialize while at the gym?

- Updated May 12, 2009 6:04am

View all 8 of cjgjone1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 4:31am

Videos of cjgjone1
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 4:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 4:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: May 18, 2009 Reason:
	Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate Started: Oct 01, 2009 Reason:
Last Updated: Nov 12, 2009 8:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 18, 2009 8:12am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (43)

Modi2010	sparkie	melbguy
chedricjordan	leanzzz	MG180
along_80gt	freemo43	myboysrock3

Show All Friends (43) »

Last Updated: Dec 23, 2009 4:53am

Visitor Comments (23)
[ Leave cjgjone1 a Comment ]
	myboysrock3 [ View Profile ] Dec 22, 2009 8:24am hey man. great core. how are you maintaining such great definition?
	leanzzz [ View Profile ] Dec 12, 2009 1:49pm Thanks for the add. You are making great progress. Keep consistent.
	socalbeachjock [ View Profile ] Dec 11, 2009 3:03pm hey man hows training going?
	srn104anto [ View Profile ] Nov 30, 2009 3:34pm hey c.j.: congrats on your progress! Looking ripped and musuclar, keep it up man!
	Shadrac [ View Profile ] Nov 30, 2009 6:17am Great job!
	dsegersmusicman [ View Profile ] Nov 30, 2009 5:20am WAY TO GO CJ! GREAT PROGRESS! MORE RIPPED & MUSCULAR ALL THE TIME! LIFT STRONG & BE BLESSED, DAVE.
	kulzor [ View Profile ] Nov 6, 2009 12:03pm Looks like you've been putting on mass, from the weight chart at least. Hitting the weights a lot, or doing natural body weight exercises?
	Shadrac [ View Profile ] Aug 21, 2009 6:48am Looking very cut..nice job.
	stevep78 [ View Profile ] Jul 28, 2009 7:36pm eat clean, throw in negative reps every now and then, that will shock your deep down fibers and force growth while staying lean. I have a great overall workout for this...fitnesspoynters.com.. T hanks, Steve
	stevep78 [ View Profile ] Jul 28, 2009 11:21am thanks bro..how long you been on it? Steve
	allori [ View Profile ] Jul 15, 2009 6:18am hey cj. hows the training going??
	allori [ View Profile ] Jul 13, 2009 6:07am good progress so far man! Keep it up!! Pretty awesome body coming there
	myboysrock3 [ View Profile ] Jun 30, 2009 6:31pm hey man--in a cutting phase trying to shred some bf% i have added cardio to my wrkout everyday in an effort to lean out. i'm only about 4 pounds from my target weight, makeing slow but steady progress. you bulking?
	myboysrock3 [ View Profile ] Jun 30, 2009 6:47am how's training going for you man? sporting some lean muscle mass! your bf% is enviable man--all iron or you doing cardio?
	melbguy [ View Profile ] Jun 25, 2009 6:37am Hey mate, great work at getting that definition. Keep it up.
	myboysrock3 [ View Profile ] Jun 23, 2009 6:30am lean mass man--how goes the training?
	kizmvp [ View Profile ] Jun 23, 2009 6:27am What up C.J. How ya been?
	myboysrock3 [ View Profile ] Jun 4, 2009 12:16pm you've got enviable single digit bf% man. impressive.
	learning2letgo [ View Profile ] Jun 4, 2009 6:54am You have a very and muscular lean frame. Great foundation to add some considerable size. Kudos to you for the change in lifestyle to lose the extra weight!
	bradl [ View Profile ] Jun 3, 2009 7:02am Looked at your progress pictures. Looks like you've lost some fat, and are more defined since Mar. Good progress already. Good work.
View All 23 Comments »

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