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in:
cjfitzy
8.8%
bf
163.1 Lbs.
wt
6'0"
ht
BodySpace Member
cjfitzy
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Reputation:

Member Since: Jun 23, 2012

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Conor
age
gender
Male
location
gym
Ben Dunne Gym Sandyford
occupation
Student
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Overall Goal
///
Transform My Body
More muscular, looking fit and toned
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Feb 11, 2013
CURRENT
Mar 30, 2013
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148.8 Lbs.

LEAN BODY MASS

14.4 Lbs.

BODY FAT

CURRENT WEIGHT
163.1
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
8.8
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-23,2012-06-30,2012-09-23,2012-09-25,2012-10-02,2012-10-09,2012-10-15,2012-10-23,2012-10-29,2012-11-08,2012-11-15,2012-11-19,2012-11-26,2012-12-06,2012-12-17,2013-01-08,2013-01-23,2013-01-31,2013-02-05,2013-02-12,2013-02-23,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-03-30,2013-03-31,2013-04-14,2013-04-15,2013-04-22,2013-04-30,2013-05-12
183,170,170,173.6,171.6,169.4,170,168.8,173.3,169.7,173.3,167.7,155.8,170.8,155.5,155.5,164.9,141.8,163.8,163.9,161.4,158.8,160.4,159,157.9,155.7,142,142,142,156,158.5,160,163.2
May 05, 2013
150 Lbs.
%
2012-06-30,2012-09-23,2012-09-25,2012-10-02,2012-10-09,2012-10-15,2012-10-23,2012-10-29,2012-11-08,2012-11-15,2012-11-19,2012-11-26,2012-12-06,2012-12-17,2013-01-08,2013-01-23,2013-01-31,2013-02-05,2013-02-12,2013-02-23,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-03-30,2013-03-31,2013-04-14,2013-04-15,2013-04-22,2013-04-30
9.6,11.8,12.5,10.8,9.8,11.1,9.1,10.2,10.1,8.3,8,8.5,8,10,9.6,8.8,6.1,9,7.2,7.6,8.3,7.6,7.3,7.4,6.7,7.7,7.7,7.7,9,8.1,8.8
May 05, 2013
7 %
Lbs.
2012-06-23,2012-06-30,2012-09-23,2012-09-25,2012-10-02,2012-10-09,2012-10-15,2012-10-23,2012-10-29,2012-11-08,2012-11-15,2012-11-19,2012-11-26,2012-12-06,2012-12-17,2013-01-08,2013-01-23,2013-01-31,2013-02-05,2013-02-12,2013-02-23,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-03-30,2013-03-31,2013-04-14,2013-04-15,2013-04-22,2013-04-30,2013-05-12
165.4,153.7,149.9,151.9,153.1,152.8,151.1,153.4,155.6,152.6,158.9,154.3,142.6,157.1,139.9,140.6,150.4,133.2,149.1,152.1,149.1,145.6,148.2,147.4,146.2,145.3,131.1,131.1,131.1,142,145.7,145.9,148.8
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 2" in 273 days
    Mar 30, 2013
  • Chest
    41" a loss of 1" in 273 days
    Mar 30, 2013
  • Hips
    32" a loss of 1" in 273 days
    Mar 30, 2013
  • Neck
    15"
    Mar 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cjfitzy has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kris gethins 12 week program

Kris Gethins 12 week program

My Supplement Program View My Full Supplement Program

Kris Gethin 12 week program using ROS Nutrition supplements

Kris Gethin 12 week program using ROS Nutrition supplements: Whey, Casein, bcaa, glutamine, creatine, omega 3, mulit vitimin, spirulina

My Motivation Program View My Full Motivation Program

cjfitzy has not added any program information.

What cjfitzy Is Up To

cjfitzy added a new profile photo.

May 12, 2013

cjfitzy updated his weight from 160 Lbs. to 163.2 Lbs., a 3.2 Lb. gain in 12 days.

163.2 Lbs.
May 12, 2013 |
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cjfitzy updated his body fat from 8.1% to 8.8%, a gain of 0.7% in 8 days.

8.8%
Apr 30, 2013 |
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cjfitzy updated his weight from 158.5 Lbs. to 160 Lbs., a 1.5 Lb. gain in 8 days.

160 Lbs.
Apr 30, 2013 |
Benz1010 likes this.
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cjfitzy updated his body fat from 9% to 8.1%, a loss of 0.9% in 7 days.

8.1%
Apr 22, 2013 |
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cjfitzy updated his weight from 156 Lbs. to 158.5 Lbs., a 2.5 Lb. gain in 7 days.

158.5 Lbs.
Apr 22, 2013 |
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cjfitzy updated his weight from 142 Lbs. to 156 Lbs., a 14 Lb. gain in 1 day.

156 Lbs.
Apr 15, 2013 |
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cjfitzy updated his body fat from 7.7% to 9%, a gain of 1.3% in 1 day.

9%
Apr 15, 2013 |
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cjfitzy added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Apr 8, 2013
Apr 14, 2013 |
  • cjfitzy

    End of week one, feel great, pushing through and lifting heavy. Looking forward to next week.

    Apr 14, 2013 |
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cjfitzy added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Apr 7, 2013
Apr 14, 2013 |
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cjfitzy Starting Kris Gethins DTP trainer today. will check in half way through in 2 wks and then at the end in 4 wks

Apr 8, 2013 |
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cjfitzy added a new profile photo.

Mar 31, 2013

cjfitzy updated his weight from 155.7 Lbs. to 142 Lbs., a 13.7 Lb. loss in 1 day.

142 Lbs.
Mar 31, 2013 |
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cjfitzy updated his body fat from 6.7% to 7.7%, a gain of 1% in 1 day.

7.7%
Mar 31, 2013 |
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cjfitzy Last day workout on Kris Gethins 12 week trainer. seem great results!! Taking a week off then Starting DTP. Looking forward to it!!

Mar 30, 2013 |
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About Me

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