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Membership Info
Member Since: Aug 21, 2007
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 827
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 6, 2008 8:59pm
Last Forum Post: May 16, 2008 8:49pm
Last Photo Upload: Never
Last Profile Update: May 16, 2008 8:11pm
Last Blog Post: Nov 26, 2007 7:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 30
Stalking (?) : 0
cjfall

"Compete in figure NPC 2008"

Personal Info And Background:
Real Name: Casey
Sex: Female
Age: 24
Location: Bloomington, Indiana, United States
Occupation: Student
Personal Website: http://www.myspace.com/caseyfall22
Gym: Iron Pit
Gym Location: Bloomington, IN
When I Started: Oct, 2005
How I Started: I started school and they had a gym I could use for free. I started going there, met people who were into bodybuilding/figure competing. After meeting Jamie Eason and Monica Brant at the Arnold '07, I started to focus more on competing for myself.
Why I Love It: I am a student, so being able to do something active away from school relieves a lot of stress. Im not into the bar scene so going to the gym lets me hang out with people who have the same interests as me.
How I Stay Motivated: -read articles from Mary Lado and Jamie Eason.

-prepare a very healthy meal

-check out videos on YouTube of figure competing/working out

-do cardio at the gym (which is located right next door, about a 3 minute walk)
BB Accomplishments:
Forum Signature:
Last Updated: Oct 13, 2007 5:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 1, 2008 3:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 14, 2007 8:29am

Goals:
Main Goal: Transform My Body
Goal (Short): Compete in figure NPC 2008
Goal (Long): i want to drop body fat to see what muscle i have underneath it. my ultimate goal is to compete in figure and actually be ready for it...i dont want to go into it just to get a feel for the expectations. i want to know whats going on before i get on stage. this is for health and personal reasons, but also to set goals and be in control of myself in order to reach it. i set my long term goal at 12% but of course im going to be much lower than that when i step on stage...12% is just a healthy and fit percentage im aiming for....i have a long way to go!
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest: NPC-Indianapolis
Last Updated: Oct 14, 2007 2:40pm

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Contest History:
No Contests
Last Updated: Oct 14, 2007 2:40pm

Videos of cjfall
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 2:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 2:40pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 26, 2007 7:38pm

as most of you know, i have been sick for almost the past month with pneumonia. its no biggie, i get it every year, but with the addition of 2 new inhalers and a nebulizer every week, im a-ok to hit the gym! so i went back today and felt like a complete loser because i havent been there in...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: May 01, 2007
Reason: To get extra protein
ISS Research Rush
ISS Research Rush

Started: Jan 10, 2008
Reason: 
Jarrow Formulas L-Carnitine 500, 500mg/100 Capsules
Started: Feb 10, 2008
Reason: 
Last Updated: Feb 14, 2008 6:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: May 16, 2008 8:51pm
Recent Threads:


Workout Program:
4 day split..im building a base right now..i use lighter weights for more reps and sets

back/biceps
back: 10-12 reps, 3 sets...i do less reps because i have a weak back.
biceps: 15 reps, 4 sets this allows me to focus on form..i have a hard time developing my biceps when i use...
Last Updated: Oct 16, 2007 9:13pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • playing with my dog
  • myspace
Magazines:
  • Fitness RX
  • Womens Health
  • Womens Health
Healthy Foods:
  • chicken
  • rice
  • egg whites
Cheat Foods:
  • Taco Bell
Workout Music:
  • Fergie
Last Updated: Oct 14, 2007 8:19am

Friends (30)
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tallslender
 

tim sahr
 

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Midge
 

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thejefferman
 

Squizz
 

Most Muscular
Most Muscular Pose - 2006 Masters Nationals
 

Last Updated: May 16, 2008 8:11pm

Visitor Comments (10)
[ Leave cjfall a Comment ]
ronda9000 [ View Profile ]
Jul 8, 2008 5:50pm
Hey Casey, How goes the training for NPC? U should check into the chat room, we miss ya..
170lbs tennguy [ View Profile ]
Mar 18, 2008 12:40am
hows the training coming along casey?
GOHAWKS76 [ View Profile ]
Jan 31, 2008 7:45am
how is the training coming are you getting any closer to competing in a npc this year
170lbs tennguy [ View Profile ]
Jan 3, 2008 10:27pm
how goes the training?
170lbs tennguy [ View Profile ]
Nov 26, 2007 10:05pm
haha, i hear ya! I have been splurging all week! need to get back to a stricter diet now!
170lbs tennguy [ View Profile ]
Nov 25, 2007 10:44am
how was your thanksgiving? I ate and slept a ton! good thing i am bulking now! haha
crazycelt [ View Profile ]
Nov 23, 2007 6:55am
Casey, Nice progress, keep it up! Thanks for stopping by my Bodyspace.
Pic of my body randywmorgan [ View Profile ]
Nov 22, 2007 8:26pm
Hi Casey! Just wanted to tell you that you look great, so good luck with your goals and your training!! :) --- Randy
Immichaelski [ View Profile ]
Nov 21, 2007 9:43am
Hey girl. Nice bodyspace, and yes you should put some of your pics up here and show people whats up! Good luck!
170lbs tennguy [ View Profile ]
Nov 8, 2007 6:09pm
i expect to see some pics on here from when you step on stage in 2008! best of luck! never give up!
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