Member Since: Aug 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,561
Forum Posts: 11 BodyBlog Entries: 1 Comments to Others: 5
Last Visit: Nov 3, 2009 12:00pmLast Forum Post : May 16, 2008 8:49pmLast Photo Upload: Never Last Profile Update: May 16, 2008 8:11pmLast Blog Post : Oct 16, 2007 6:14pm
cjfall
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Real Name: Casey
Sex: Female
Age: 25
Location: Indiana, United States
Occupation: Student
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When I Started: Oct, 2005
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Live Healthier
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Category: Training on Oct 16, 2007 6:14pm
i dont like to call it a diet, instead it's "lifestyle eating"...i know that eating is almost 90% of the results but its hard for me to comprehend....so i burn around 300 calories doing cardio and im to eat a piece of fruit right after. isnt that like putting those carlories right...
Started: May 01, 2007
Reason: To get extra protein
ISS Research Rush
Started: Jan 10, 2008
Reason:
Started: Feb 10, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 12:00pm
Recent Threads:
4 day split..im building a base right now..i use lighter weights for more reps and sets
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Hobbies:
working out
playing with my dog
myspace
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Fitness RX
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[ Leave cjfall a Comment
Jodi_Lane [ View Profile ] Feb 24, 2009 12:20am
Hey girl, you should do the OCB Circle City competition this May 30th!
Treasureme [ View Profile ] Feb 13, 2009 9:55am
Hi Chica! Have a Happy Valentines Day :)
~TREASURE~
indyjoshua [ View Profile ] Jan 25, 2009 2:13pm
very well!
rfrausto1 [ View Profile ] Jan 8, 2009 12:13am
I was going to invite you to the Idiana group, but it looks like you beat me to it.lol
aubreythebrute [ View Profile ] Dec 5, 2008 4:43pm
Hey, I was just looking around on here for people in my area to work out with...get back to me if you're up for it!
ronda9000 [ View Profile ] Jul 8, 2008 5:50pm
Hey Casey, How goes the training for NPC? U should check into the chat room, we miss ya..
tennguy [ View Profile ] Mar 18, 2008 12:40am
hows the training coming along casey?
GOHAWKS76 [ View Profile ] Jan 31, 2008 7:45am
how is the training coming are you getting any closer to competing in a npc this year
tennguy [ View Profile ] Jan 3, 2008 10:27pm
how goes the training?
tennguy [ View Profile ] Nov 26, 2007 10:05pm
haha, i hear ya! I have been splurging all week! need to get back to a stricter diet now!
tennguy [ View Profile ] Nov 25, 2007 10:44am
how was your thanksgiving? I ate and slept a ton! good thing i am bulking now! haha
crazycelt [ View Profile ] Nov 23, 2007 6:55am
Casey, Nice progress, keep it up! Thanks for stopping by my Bodyspace.
randywmorgan [ View Profile ] Nov 22, 2007 8:26pm
Hi Casey! Just wanted to tell you that you look great, so good luck with your goals and your training!! :) --- Randy
Immichaelski [ View Profile ] Nov 21, 2007 9:43am
Hey girl. Nice bodyspace, and yes you should put some of your pics up here and show people whats up! Good luck!
tennguy [ View Profile ] Nov 8, 2007 6:09pm
i expect to see some pics on here from when you step on stage in 2008! best of luck! never give up!
