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Overall Goal
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other
Progress & Goals
BEFORE
Jul 3, 2012
CURRENT
Oct 30, 2012
175.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Aug 13, 2012
CURRENT BODY FAT
11
%
Aug 13, 2012
PROGRESS HISTORY
Lbs.
2012-07-03,2012-07-10,2012-07-20,2012-08-13
203,201,199,197
Sep 04, 2012
185 Lbs.
%
2012-07-03,2012-07-10,2012-08-13
18,14,11
Sep 04, 2012
8 %
Lbs.
2012-07-03,2012-07-10,2012-07-20,2012-08-13
166.5,172.9,171.1,175.3
Programs
My Workout Philosophy View My Full Workout Program
cjdaylax429 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cjdaylax429 has not added any program information.
My Supplement Program View My Full Supplement Program
cjdaylax429 has not added any program information.
My Motivation Program View My Full Motivation Program
cjdaylax429 has not added any program information.
Visitor Comments
Spawn8214
I did Gethin's 12 week hardcore trainer also. If you want to see what I did during the transformation, you can go to http://goo.gl/6E1M3 where I logged everything.
I do want to ask, because you said you aren't seeing changes in your body. Are you sure you are at 11% body fat? I am at 12% as of my most recent progress picture. If you aren't seeing abs yet, then you are most likely not at 11%, but higher.
Sep 1, 2012 11:26am
JasonJNagy
Yes the last 4-6 weeks is where you notice significant changes in your body. You've probably already lost a good amount of weight by this time but it's those last 4-6 weeks where Gethin's DTP takes over your body and starts to sculpt it. I can't stress enough the diet though. The diet keeps everything in check and if you follow it closely you will see amazing results. You can track my progress at my blog @ jasonjnagy.tumblr.com there's some decent photos there as well
Jul 16, 2012 9:27am
cjdaylax429 is now friends with PlumpViking.