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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 28, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
cjayzway has not added any program information.
My Nutrition Program View My Full Nutrition Program
cjayzway has not added any program information.
My Supplement Program View My Full Supplement Program
cjayzway has not added any program information.
My Motivation Program View My Full Motivation Program
cjayzway has not added any program information.
Visitor Comments
Everette Henderson
Thanks for the compliment and for finding me inspirational. It's been a long road, but it's been a ton of fun. Let me know if I can help in anyway.
E
Jan 25, 2010 2:57pm
ConLaV
Hey man, I think sticking to a program you believe in consistently for a solid 6 months while taking in 4-6 meals with lots of quality calories will put some muscle on you, or anyone!
Jan 23, 2010 12:39pm
cjayzway is now friends with labello1.