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Overall Goal
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Transform My Body
Follow me on instagram: miscfit27
Progress & Goals
BEFORE
Feb 27, 2010
CURRENT
May 20, 2013
111.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 6, 2013
CURRENT BODY FAT
22
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2011-02-06,2011-03-20,2011-04-09,2011-12-16,2012-01-28,2012-02-12,2012-03-11,2012-04-01,2012-04-14,2012-06-30,2013-01-13,2013-02-08,2013-02-20,2013-03-03,2013-03-04,2013-03-24,2013-04-06
157,152,145,136,136,138,139,137,134,137,158,153,153,149,148,146,143
%
2012-01-28,2012-02-12,2012-04-01,2012-04-23,2012-06-30,2013-01-15
25,23,20,20,18,22
Jul 01, 2012
17 %
Lbs.
2011-02-06,2011-03-20,2011-04-09,2011-12-16,2012-01-28,2012-02-12,2012-03-11,2012-04-01,2012-04-14,2012-06-30,2013-01-13,2013-02-08,2013-02-20,2013-03-03,2013-03-04,2013-03-24,2013-04-06
117.8,114,108.8,102,102,106.3,107,109.6,107.2,112.3,123.2,119.3,119.3,116.2,115.4,113.9,111.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MiscDemeanor has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MiscDemeanor has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MiscDemeanor has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MiscDemeanor has not added any philosophy information.
Visitor Comments
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first blood
Your stomach is coming along awesomely! My best tip is jogging/any cardio that makes you sweat and stomach exercises; crunches, sit ups, leg lifts, flutter kicks, etc.
May 25, 2013 9:57pm
ZeeRoc
Hi Brittany, thanks for the add... best wishes on all your goal, and congrats on all your achievements keep up the hard work, looking great!
May 22, 2013 8:57am
PhoenixRizzin
just saw your transformation pics... Sorry I didnt see these before. You did really awesome! Man, I hope you are proud of yourself! Really inspiring
Apr 22, 2013 7:02am
michael.woodcum
Thanks for the add Britt. Your transformation since 2010 is amazing and aww inspiring! Thank you for sharing your changes and progress with us. Best of luck to you in achieving all your future fitness goals.
Sincerely,
Michael
Mar 29, 2013 10:54am
Flexkilz
You look great in your new profile pic!
How come you stopped messaging me? :/
Mar 21, 2013 7:33am
klompe
Any time really! You just keep it up, and I will keep up my motivation as well. Good Luck!
Mar 20, 2013 7:07pm
Flexkilz
Thanks for the add! Im really impressed at your progress. Plus you have nice arms LOL im jealous
Email me? Itzflex31@gmail.com
Cant talk here, if you email i can explain heh
Mar 19, 2013 12:41pm
baller42
Thanks for the add Britt. You look AMAZING!! Keep it up and keep in Touch.
Manuel
Mar 13, 2013 3:11pm
tflo143
Miss popular aren't you? haha are you happy with the bulk that you did? i wish i gained 24lbs haha.
Jan 17, 2013 11:38am
tflo143
what is muscle? haha that is good though. I'm doing the mean challenge. I gained some weight too, but nothing too crazy. What's new with you? Are you married yet? school? etc.
Jan 16, 2013 8:15am