Last Visit: Yesterday, 4:19am Last Forum Post:Never Last Photo Upload: Nov 14, 2009 12:23am Last Profile Update: Yesterday, 4:08am Last Blog Post: Yesterday, 4:03am
I saw my graduation photos and almost fainted at how large I had become. Joined a gym and started training. I started with aqua aerobics, advanced to land and loved it so much I became an instructor. After I was married I became slack again, but another 5 years pased , I engaged a PT . Have been weight training ever since
Why I Love It:
I love how good I feel afterwards, that it makes me look good and overall the sense of well being and achievement. When I'm fit I feel confident and I can achieve anything.
How I Stay Motivated:
I review my goals everyday.
I have pics of great lean muscular bodies on my fridge
I look at my before pics
I want achieve and maintain a six pack and a lean muscular physique.
Goal (Long):
I've been weight training for over 5 years and have good muscle development. I have a small frame - 5'2 so gaining or losing 2-3 kg shows up immediately.
I would like to maintain my weight at 50-51kg , and around 16% body fat.
2010 is the year for my first comp
Ok did not achieve my 15% target for 2009 :( but got pretty close. Good thing is I know I can do it - I've been in the 'zone'
Life and training is about balance - Train hard but recovery is a must
Never give up no matter what. Accept that life will throw you off the horse but get...
Dec - Feb 2009
First time I started working with a PT.
Full Body workouts (3/4 times a week) - goals
1. to burn as many calories as possible at each weights session.
2. Lose fat and maintain muscle
Super setting mainly back and chest (moderate weights 15 reps 3 sets) with plyometric...
Thanks! You look great too. It's great that you listen to your body. Most people don't and end up unmotivated, unhappy or even worse hurt. Enjoy the Christmas break but keep in touch....I enjoy your company. Shadow
Hi Claudia
Im sending some postive enrgy your way. You are PERFECTION!!!!
Your progress is AMZING and very motivating!!!
Very lovely (^_^)
Hows training going?
Keep it up!!!!
Mark
Thanks for the add Claudia, looking great and you have a beautiful smile! :)
Next year will be both are year to compete, Wishing you the best. Take care! :)
So sorry to hear about your Mom. She will continually be in my prayers. She is so fortunate to have a great daughter like you. My training is goign well I'm 3 lbs away from reaching my 205 lbs goal so wish me luck. Looks like your training is going well.
Hello~ Nice pics! I hope all is well.. I haven't heard from you in a while. Glad to see you are still training that beautiful physique of yours. Hope to chat soon. Billy
