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Membership Info
Member Since: Jan 11, 2008
BodyBlog Started: Jan 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 2,376
Forum Posts: 12
BodyBlog Entries: 11
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 3:49pm
Last Forum Post: May 11, 2009 9:20pm
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 4:46pm
Last Blog Post: Sep 23, 2009 3:08pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

cio

Overall Goal:  Build ABS, loose some of my spare tire and bulk up.

Fit Status:  Feeling good about today lower body workout, broke a personal record this morning

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kelly
Sex:
Male
Age:
42
Location:
Idaho, United States
Occupation:
CIO for Bodybuidling.com
Personal Website:
Primary Gym:
Idaho Athletic Club
2340 S Eagle Rd
Meridian, ID
United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 14, 2008 4:40pm

What cio Is Up To:
Oct 27, 2009
Sep 23, 2009
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Build ABS, loose some of my spare tire and bulk up.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 23, 2008 3:43pm

Members That Inspire cio:
JedReese [ BodySpace ]
Jed has transformed right in front of my eyes and has inspired me to get with it!
View all 1 members who inspire cio »

BodyAnswers
cio has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 23, 2008 3:43pm

Videos of cio
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 3:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 3:43pm

Latest BodyBlog Entry (11 Posts Total)
Category: general on Sep 23, 2009 3:08pm

Our Commerce development team AKA (Cheddah) has finished up some great updates for you to view, re-order and track your previous and current orders.

As a valued customer you will now be able to see a pop-up message displaying what the different order status messages mean.
Below is...


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jun 05, 2008
Reason: Protein is just a good supplement to take and I love the flavor of Optimum
Optimum Opti-Men, 90 Tablets
Started: Nov 09, 2008
Reason: Great Product, Use it every morning
Last Updated: Oct 27, 2009 4:46pm

Supplement Reviews
Labrada Lean Body Sweet & Salty Granola Bars, Box Of 12, Peanuts N Chocolate
Review:  One of my overall favorite brands has to be Labrada. The Sweet & Salty Peanuts N...
Overall Rating:  9/10
Taste Rating:  N/A
Enzymatic Therapy Eskimo-3, 105 Softgels
Review:  Great fish oil, I've used several different kinds of fish oil and I have to say this one is a...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 27, 2009 4:46pm

Forum Activity:
User Title: K-19
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: May 29, 2009 4:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 27, 2009 4:46pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Moto-X , Flying, Fishing, Camping.
Workout Music:
  • Joe Satriani
Last Updated: Nov 14, 2008 9:59am

Friends (14)









Last Updated: Nov 13, 2008 7:51pm

Visitor Comments (14)
[ Leave cio a Comment ]
Upload your profile picture! 0wNeR [ View Profile ]
Aug 19, 2009 12:56pm
Just making friends!~ Hola~
Wenatchee Triathlon jdzundel [ View Profile ]
Apr 13, 2009 11:11am
Hey, Kelly! Thanks for the add. Sent you a private message, because I don't have your e-mail addy on me. If you'd like to chat, you can reach me at 859-0019 or jenizundel@mac.com! Thanks and I'm looking forward to talking with you. Jen
Guest Harry guest
Mar 2, 2009 6:00pm
Kelly, I'm a recruiter and could definitely help you find candidates for those positions you're looking to fill. Sql, SW, QA Engineers... Have you ever consider using a staffing agency? I'd be glad to help. Harry Dougherty 215-921-6660
At Gold's curt_james [ View Profile ]
Dec 28, 2008 8:01pm
I hope your holidays are going well! Wishing you a very Happy New Year! All the best to you in 2009, cio. :)
Jay & Myself At Old Office The Crush [ View Profile ]
Dec 18, 2008 3:22pm
Saw the CIO blog. Very cool. Also just stoppin by to say hi and see what some of your goals are. Suppose I could say mine are about the same. Not sure about the abs thing though. Mine are pretty much non existant. Ha-ha!
My Bicep! JedReese [ View Profile ]
Dec 12, 2008 11:21pm
How are your goals coming along? I don't see any stats posted! :) Are you going to do the transformation contest? I've decided to bulk until March 1st and then work with Kris to get shredded by June(I figure I might as well do it once in my life - not going to compete or anything though).
chilling black_socks [ View Profile ]
Nov 25, 2008 6:16pm
cio, if your testers and developers are not using it checkout the Yslow adding for firefox.. interesting stuff. I've been using it testing the sourceforge new release coming out.. ran it a few of the bodyspace pages and had some good things to improve
My Bicep! JedReese [ View Profile ]
Nov 15, 2008 10:13pm
The more I hear Brandon talking about dirt biking, the more I get the itch to pick one up. Maybe next year!
chilling black_socks [ View Profile ]
Nov 13, 2008 8:21pm
cool to hear you are using TDD.. i've been testing the new 1.6 drops of WATIR.. It is good stuff. support for FF, and SaFari.. Product I'm testing have to do cross browser support and it makes it nice.. Selinium is cool but we are not using it as much now.. we built our own testing framework that ironically test a ton of PHP pages.. keep up the cio work man.. site is nice
troystp [ View Profile ]
Nov 5, 2008 2:06pm
Hey are you going to accept me as a friend...or deny that you know me...wait don't answer that question.
Christianbuilt [ View Profile ]
Aug 30, 2008 2:45pm
Thanks man, be sure you try those raps.
My Bicep! JedReese [ View Profile ]
Aug 29, 2008 12:26pm
It's on! When do you plan to pick up the Raider? Those bikes are sweet! If I was to upgrade, that is probably what I would get if I didn't go the Harley route... someday!
chilling black_socks [ View Profile ]
Aug 28, 2008 2:11pm
yeah i was looking at the html that the php is rendering. it would support use of some good open source testing tools. I like to use watir (ruby based) or selinium .. used by most of the iterative based shops out west.. on the east where i live most folks are stuck with QTP .. good luck to you
chilling black_socks [ View Profile ]
Aug 26, 2008 8:55pm
You guys have any need for open source QA Sofware automation testing?
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