Bodybuilding.com Information Motivation Supplementation
in:
cinnamonbliss Tina Quarles, female (Olathe Kansas, US | Fitness Model/Personal Trainer)
my goal: Gain Muscle

Now living in Kansas City. I'm a personal trainer at an elite facility in MO. Come check me out: www.hitchfitgym.com

height: 5'9"
|
weight: 134 Lbs.
|
body fat: 13%
|
gym:  

Reputation:

Members Following: 4

Member Since: Dec 7, 2006

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

Still not cleared for lunges or step ups... :-(

May 25, 2012 10:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 1987
HOW I STARTED:

I was a five sport athlete growing up so I've always had a competitive nature and an athletic physique. Fitness modeling and competitions were the next step!

WHY I LOVE IT:

At first I was working out to maintain my physique but when I decided to compete its been all about finding the right combination of supplements, food and lifting that really brought out my passion for the sport. I love the challenge!

cinnamonbliss's Progress & Goals

Progress Photos
Jan 7, 2009 This was taken 4 months after I had my baby girl.
May 3, 2009 This was taken 8 months after I had my baby girl on ...

View All Progress Photos (3)

Lbs.
2011-09-10, 2008-01-13, 2008-01-18, 2009-07-22, 2011-01-28, 2011-09-10, 2012-01-24
140.0, 133.0, 130.0, 125.0, 135.0, 140.0, 134.0
2011-10-09
135 Lbs.
TIME UNTIL GOAL: Expired
Start: 133 Lbs. Goal: 135 Lbs. Oct 09, 2011
%
2011-09-10, 2008-01-13, 2009-07-22, 2010-07-13, 2011-01-28, 2011-09-10, 2012-01-24
14.0, 12.0, 11.0, 14.0, 14.0, 14.0, 13.0
2011-10-10
12 %
TIME UNTIL GOAL: Expired
Start: 12% Goal: 12% Oct 10, 2011
Lbs.
2008-01-13, 2008-01-18, 2009-07-22, 2011-01-28, 2011-09-10, 2012-01-24
117.0, 114.4, 111.2, 116.1, 120.4, 116.6
Current LBM: 116.6 Lbs. Jan 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jan 24, 2012
Jan 24, 2012

View All BodyStats

Total Weight
133Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 134Lbs.
6Lbs. loss in the last 136 days
Jan 24, 2012
Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 134Lbs.
6Lbs. loss in the last 136 days
Jan 24, 2012
Goal Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 134Lbs.
6Lbs. loss in the last 136 days
Jan 24, 2012
 
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cinnamonbliss's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cinnamonbliss has not added any program information.

My Nutrition Program View My Full Nutrition Program

cinnamonbliss has not added any program information.

My Supplement Program View My Full Supplement Program

cinnamonbliss has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Being on stage in a tiny bikini that cost you an arm and a leg while someone judges every inch of your body will stop anyone from putting that chocolate cake in their mouth! :o) But really, I am very competitive and I want to win competitions and eventually land an endorsement deal or a major sponsor. I want to make fitness my full time career.

What cinnamonbliss is up to

cinnamonbliss updated her motivation level from 8/10 to 6/10.

Apr 03, 2012

cinnamonbliss

Still not cleared for lunges or step ups... :-(
Apr 03, 2012

cinnamonbliss is now friends with gymtime1, tashacorleone and 5 others.

Apr 03, 2012

About cinnamonbliss

About Me:
My Favorites:
Healthy Foods
Egg whites
Cheat Foods
Trail mix
Chocolate chip cookies
Contest History:
Muscle Mania World Championship Nov 17, 2007
Organization: ANBC
Location: California, United States
Level: Amateur Type: Fitness Place: 25
Zac Titus FAME Hollywood Sep 15, 2007
Organization: WNSO
Location: California, United States
Level: Amateur Type: Fitness Place: 1
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

iceman816
pure and simple a great inspiration..

Ice_Angel

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

RayJ17
RayJ17 HitchFit...hmm heard good things....good work...and you look great btw.... Apr 4, 2012 6:45am
orionrainz
orionrainz Good job!!! That's a start Feb 29, 2012 5:33am
bigkang25
bigkang25 Nice modeling pic. Ever done modeling with a male? Jan 30, 2012 12:28am
Hamzahh
Hamzahh hi there! happy new year with a lot of workouts in 2011! you look amazing. long long for me to go! but i am really working on it! tx for sharing all your hard (and funny) comments/pictures. grtz, Jan 1, 2011 6:30am
HOKUTOSHINKEN23
HOKUTOSHINKEN23 Thanx for the add and I hope you win more competitions to put under your belt!!! Jul 14, 2010 1:36pm
malcolm76us
malcolm76us Thanks for the add, great photos btw =-)! Jul 13, 2010 4:51pm
Ian1982
Ian1982 Thanks for the add! :) Jul 13, 2010 4:40pm
Mr.DoItALL
Mr.DoItALL GREAT look... Very fit and beautiful. Nov 20, 2009 10:41am
monicadickey
monicadickey Nice transformation! You are so long and lean now, you look amazing! :) Nov 17, 2009 6:31pm
dmitch
dmitch Enjoy your season Tina. Nov 5, 2009 3:47pm
SecondFocus
SecondFocus Thank you for finding me! Yes please send me an e-mail to SecondFocus@mac.com. I look forward to hearing from you! Nov 5, 2009 9:01am
henik
henik heya, how r ya preety girl looking awesome ;P Oct 30, 2009 9:54pm
eljimmypalacios
eljimmypalacios Hi, Tina thanks for the Add and you look amazing and good luck in your competitions.. Jul 23, 2009 7:12am
redmann
redmann nice work! Jul 22, 2009 11:11pm
The_10_2s
The_10_2s That pic of you rock climbing where is that? I'd love to visit. Gratz on your new addition! i have 4 and love them all. Jul 14, 2009 12:44am
strongcalf
strongcalf hi there! just wanted to say that you look great! Jun 12, 2009 9:34pm
TheBeastWCBB
TheBeastWCBB When is your next show? Nov 19, 2008 9:23am
kobe28
kobe28 nice physique Nov 18, 2008 11:55pm
alifahimkhan
alifahimkhan Hey! i really liked that rockclimbing pic of urs!! nice physique az well.. Nov 14, 2008 11:56am
guest
guest Hey! i really liked that rockclimbing pic of urs!! nice physique az well.. Nov 14, 2008 11:53am
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