I want to get my bodyfat under 25%.

Build muscle

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INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Yeah, it's time to chisel the fat away. Well, soon I will start. :)

Total OVERHAUUUUUUUUUUUL!

To qualify for the 2010 Figure Olympia

To compete in Power Lifting.

Be healthy. Have energy. Have a six pack. BE A HOTTIE!! Oh yeah, knock my ex boyfriend out of his socks! LOL Get my personal training cert. Be a BB.com transformation of the week!!

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

Get Bigger!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

Getting ready for the NPA Mr. Va on 6-28-08. The bodyfat reading on my stats was on 5-1-08

Getting in to the BEST SHAPE OF MY LIFE.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....