Apr 6, 2009 8:42pm

love the avi! your looking very ripped! i know i really need to put new pics up. i will be doing that as soon as i can:)

Apr 5, 2009 6:56pm

lol! i ain't going nowhere. nice bi's antonio:) how have you been?

Mar 15, 2009 7:28am

hay:) i'm doing well. i've been doing so-so as far as my training goes. i'm ready to do some different kind of training (getting bored with the OLD) i'm happy to tell you that i've been following my diet, seems it gets easier to do with time:) hay your new progress pics are great! looks like your getting nice and lean. Keep up the good work

Feb 20, 2009 10:24pm

i will pray for ya;) i hear that a lot (that trainers work the crap out of ya!) that's probably why i havent been to one yet. that and i'm stubborn. yes today was a workout day for me as well. i hit the weights today. i will be so glad when it warms up here, i'm ready to do my outdoor sprint training.

Feb 20, 2009 3:43pm

hay:) i'm doing good. not eating all the carbs my heart desires is really starting to get to me though! i'm hanging in there. how are you doing? how's training going?

Feb 12, 2009 6:12am

I'm on it! LOL

Feb 10, 2009 6:01pm

thats true, you make a very good point. :)

Feb 10, 2009 1:32pm

everythings good. is has been a while. you still lookin great! how are you?

Feb 10, 2009 1:30pm

thats way cool!

Feb 8, 2009 5:21pm

thankx. yours is cute as well. so what do you get if you win?

Feb 8, 2009 5:14pm

thank you for the compliment:) *blushing* to be honest, i have seriously fell off! i recently went to Las Vegas with my fam, and i PIGGED OUT THE WHOLE TIME I WAS THERE! now that i'm back home, i am going to follow my healthy eating and training. looks like your training is going very well:)

Feb 7, 2009 7:52pm

thank you so much. hay nice tatts!

Sep 1, 2008 7:33pm

thankx so much! :)

Aug 27, 2008 1:24pm

LOL! poor guy! lol. take care dawn, and have a great week :)

Aug 26, 2008 8:22am

lol! :) yes i have. the clean eating has become a breeze (until i see my hubby eating pizza and snickers and drinking pepsi!!!) you look great! love the new profile pic. how are things going with you?

Aug 25, 2008 3:05pm

hay dawn haven't heard from ya in a while. just wanted to stop by to say hi

Aug 25, 2008 2:59pm

OMG!!!!! 12-16 HRS!!!!! I TAKE MY HAT OFF TO YOU! YOU ARE GOOOOOOOOOOOOOOD! lol!

Aug 25, 2008 2:55pm

thank you:) i like my legs too. they are the easiest ( and my favorite) parts to train. wish i could get that "cut" look. you are right i do need to stop making excuses. i am real bad about that! as far as your weight loss goes, i'm not sure why it is happening in that manner. are you experiencing any loss in muscle tone? you may just be losing overall body fat. i see definition in that chest and shoulders! nice!

Aug 24, 2008 10:07am

hay you! :) i'm sorry it has taken this long to respond. i've been working 10 hour shifts @ this new job, i'm still trying to adjust. my training hasent been going very well at all. :( after work, i get home entertain the fam, eat and go to bed. (i hope to change this VERY SOON) I'm so happy you got a chance to go to a BB contest! I know you had a BLAST! I would have loved to been there! are you going to post the pics? also how have you been?

Aug 24, 2008 9:49am

hay you! :) yes i am still here. just started a new job, and it has really been hard on my body! i'm working 10 hour days monday-friday. the work is okay i just don't know how i'm going to get my training in because the hours are SOOOOOOOOOOOOO long. anyways, how have you been? Nice profile pic by the way.